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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
03/17/20 962m 4:00.0 2:04.7

24,2:05 hr151

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03/17/20 1,876m 8:00.0 2:07.9

22,2:08 hr151. Relaxed

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03/17/20 2,031m 9:00.0 2:12.9

18,2:13 hr147

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03/17/20 5,772m 25:00.0 2:09.9

20,209.9 hr148: 140@15min

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03/15/20 200m 0:51.4 2:08.5 View workout
03/15/20 1,904m 8:00.0 2:06.0 View workout
03/15/20 1,998m 8:28.0 2:07.1

22,2:07 hr142/r2:00....then 22,2:06 hr150

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03/15/20 896m 4:00.0 2:13.9

B (noon). Warm up 16,2:14

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03/15/20 250m 1:03.4 2:06.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 4,152m 18:00.0 2:10.0 View workout
03/14/20 441m 2:00.0 2:16.0

DF84 power curve PERFECT

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03/14/20 883m 4:00.0 2:15.9

DF100 16,2:16

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03/14/20 3,575m 15:00.0 2:05.8

3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30

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03/14/20 1,138m 5:00.0 2:11.8

18,2:12 100%

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03/14/20 3,462m 15:00.0 2:09.9

20,2:10 hr138 99.4%

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03/13/20 509m 2:14.0 2:11.6 View workout
03/13/20 734m 3:00.0 2:02.6

25,2:03 hr153

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