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Log

Date Workout Score Ave Comments Action
03/17/20 v500m/1:12r...3 1,500m 2:10.6

3*500/hr<120: 20, 18, 15

 View workout
03/17/20 3:00 668m 2:14.7

16,2:15 hr142

 View workout
03/17/20 2:20 570m 2:02.8

25,2:03 hr149

 View workout
03/17/20 4:00 962m 2:04.7

24,2:05 hr151

 View workout
03/17/20 8:00 1,876m 2:07.9

22,2:08 hr151. Relaxed

 View workout
03/17/20 9:00 2,031m 2:12.9

18,2:13 hr147

 View workout
03/17/20 25:00 5,772m 2:09.9

20,209.9 hr148: 140@15min

 View workout
03/15/20 200m 0:51.4 2:08.5 View workout
03/15/20 8:00 1,904m 2:06.0 View workout
03/15/20 8:28 1,998m 2:07.1

22,2:07 hr142/r2:00....then 22,2:06 hr150

 View workout
03/15/20 4:00 896m 2:13.9

B (noon). Warm up 16,2:14

 View workout
03/15/20 250m 1:03.4 2:06.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 2:20 535m 2:10.8 View workout
03/15/20 18:00 4,152m 2:10.0 View workout
03/14/20 2:00 441m 2:16.0

DF84 power curve PERFECT

 View workout
03/14/20 4:00 883m 2:15.9

DF100 16,2:16

 View workout
03/14/20 3x5:00/3:00r 3,575m 2:05.8

3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30

 View workout
03/14/20 5:00 1,138m 2:11.8

18,2:12 100%

 View workout
03/14/20 15:00 3,462m 2:09.9

20,2:10 hr138 99.4%

 View workout
03/13/20 2:14 509m 2:11.6 View workout
03/13/20 3:00 734m 2:02.6

25,2:03 hr153

 View workout
03/13/20 3:00 733m 2:02.7

25,2:03 hr149

 View workout
03/13/20 4:00 975m 2:03.0

25,2:03 hr153

 View workout