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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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John Polley

Log

Date Distance Time Pace Comments Action
03/21/20 2,061m 9:00.0 2:11.0

20,2:11 hr142

 View workout
03/21/20 3,160m 14:00.0 2:12.9

19,2:13 hr140

 View workout
03/21/20 4,479m 20:00.0 2:13.9

***LSD: 18,2:14 hr<134

 View workout
03/20/20 457m 2:15.6 2:28.3

LOW RATE Cool down 12,2:28 hr122

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03/20/20 3,000m 13:10.1 2:11.6

Strapless 6*500/Rhr115-118(1:00-1:10): 18,2:13 hr134-38

 View workout
03/20/20 400m 1:46.7 2:13.3 View workout
03/20/20 1,378m 6:00.0 2:10.6

Hr<136; hard first minute to 130

 View workout
03/20/20 1,834m 8:00.0 2:10.8

Same 100% hr148

 View workout
03/20/20 2,520m 11:00.0 2:10.9

Same 99.5, hr149

 View workout
03/20/20 4,008m 17:30.0 2:10.9

20,2:11 99.1 (-3) hr143 (136@10;138@12)

 View workout
03/18/20 267m 1:13.3 2:17.2 View workout
03/18/20 3,165m 13:15.1 2:05.6

633*4/hrR 110(1:20-1:40. Target hr 140,44,46,50

 View workout
03/18/20 3,040m 13:30.0 2:13.2

3*4:30/2:00r. 16,18,20 hr<1 40

 View workout
03/18/20 1,303m 6:20.6 2:26.0

SuperSLOW 3mn:12,2:27/ 2mn:15,2:20/ 1mn:18,2:14

 View workout
03/18/20 2,239m 10:00.0 2:13.9

18,2;14 hr141

 View workout
03/18/20 4,526m 20:00.0 2:12.5

Slow 4 minute parts: 18,2:14/ 16,2:17/.... 20,2:10-12....hr<132 @2:12 for 16 min

 View workout
03/17/20 573m 2:49.2 2:27.6 View workout
03/17/20 1,500m 6:31.8 2:10.6

3*500/hr<120: 20, 18, 15

 View workout
03/17/20 668m 3:00.0 2:14.7

16,2:15 hr142

 View workout
03/17/20 570m 2:20.0 2:02.8

25,2:03 hr149

 View workout