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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
03/09/20 1,819m 8:00.0 2:11.9

18,2:12 hr132-142

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03/09/20 1,120m 5:00.0 2:13.9

Rhr105-Same hr134

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03/09/20 1,120m 5:00.0 2:13.9

Warm up 16,2:14-hr126

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03/08/20 672m 3:00.0 2:13.9

ROCK ONTO SIT BONES, PUSH WITH HEELS: 16,2:14

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03/08/20 2,100m 8:56.4 2:07.7

700*3/r1:20-21,2:04/19,2:08/17,2:12

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03/08/20 2,000m 8:11.6 2:02.9

2*1000/p1r1–22,2:04-5

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03/08/20 1,877m 8:00.0 2:07.8

20,2:08

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03/08/20 1,832m 8:00.0 2:11.0

18,2:11

 View workout
03/08/20 1,121m 5:00.0 2:13.8

ROCK ONTO SIT BONES, PUSH WITH HEELS: 100% 16,2:14

 View workout
03/08/20 1,119m 5:00.0 2:14.0

Warm up 16,2:14

 View workout
03/06/20 567m 2:30.0 2:12.2 View workout
03/06/20 694m 3:00.0 2:09.6 View workout
03/06/20 1,003m 4:03.0 2:01.1 View workout
03/06/20 1,000m 3:55.3 1:57.6 View workout
03/06/20 999m 4:08.0 2:04.1 View workout
03/06/20 1,001m 4:10.0 2:04.8 View workout
03/06/20 1,146m 5:00.0 2:10.8 View workout
03/06/20 1,122m 5:00.0 2:13.6

Warm up 16,2:14

 View workout
03/05/20 374m 1:37.4 2:10.2

Cool down

View workout
03/05/20 570m 2:30.0 2:11.5

18,2:12 100%

 View workout