John Polley

Log

Date Distance Time Pace Comments Action
04/02/19 2,700m 10:50.6 2:00.4

1000,900,800 r1:30/ Mod pace target < 2:03,2,1,2:00....

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04/02/19 1,000m 4:05.9 2:02.9

Steady-state target < 2: 04

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04/02/19 7,000m 29:29.7 2:06.4

Steady-state target < 2: 10,9,8,8,8,6,5

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04/02/19 1,000m 4:22.0 2:11.0

S/M 18 cool down

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03/30/19 500m 2:09.2 2:09.2 View workout
03/30/19 1,000m 4:05.3 2:02.6 View workout
03/30/19 1,000m 3:57.1 1:58.5 View workout
03/30/19 2,000m 8:07.3 2:01.8 View workout
03/30/19 3,000m 12:22.7 2:03.7

Pe 7, S/M 24, target < 2: 06

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03/30/19 3,000m 12:28.9 2:04.8

Warm up, then moderate, target < 2: 08, S/M 23-24

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03/29/19 525m 2:08.3 2:02.1

Ez cool down 22 S/M

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03/29/19 1,000m 4:11.0 2:05.5

S/M 19, between lifts

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03/29/19 1,000m 4:09.5 2:04.7

S/M 20, between lifts

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03/29/19 1,013m 4:18.4 2:07.5

Warm up for lifting and boxing, 19 S/M

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03/28/19 1,000m 4:20.1 2:10.0

S/M 17. Slow

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03/28/19 1,000m 4:20.2 2:10.1

S/M 18

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03/28/19 1,000m 4:08.8 2:04.4

S/M 21

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03/28/19 1,014m 4:22.5 2:09.4

S/M 20/ target < 2:10

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03/28/19 2,000m 8:33.3 2:08.3

S/M 20-21, easy, sustained rate,target < 2:10

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03/28/19 5,015m 21:14.1 2:07.0

Steady-state plus/ target < 2:09/ 23 S/M

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