Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/20	8:00	1,863m	2:08.8	RowErg	Warm up 20,2:09	View workout
02/06/20	1:55.0	401m	2:23.3	RowErg	(Did not upload) rest meters during prior piece	View workout
02/06/20	12:00.0	2,705m	2:13.0	RowErg	(Did not upload) 4x3:00/r1:20. Power curve 16-18	View workout
02/06/20	12:00.0	2,811m	2:08.0	RowErg	(Did not upload) steady 2:11 pace for first 6 min @ 17,18,19; then slightly faster butEZ @ 22,23,24 every 2 mins	View workout
02/04/20	200m	0:53.9	2:14.7	RowErg	Cool down stroke r 15	View workout
02/04/20	3:00	690m	2:10.4	RowErg	18,2:11	View workout
02/04/20	3:00	688m	2:10.8	RowErg	18,2:11	View workout
02/04/20	4:00	926m	2:09.5	RowErg	19,2:09.5	View workout
02/04/20	1:00	284m	1:45.6	RowErg	R2:00, 32,1:45	View workout
02/04/20	1:00	284m	1:45.6	RowErg	32,1:45	View workout
02/04/20	1:55	510m	1:52.7	RowErg	29,1:53	View workout
02/04/20	1:55	510m	1:52.7	RowErg	29,1:53	View workout
02/04/20	1:55	505m	1:53.8	RowErg	28,1:54	View workout
02/04/20	1:55	505m	1:53.8	RowErg	28,1:54	View workout
02/04/20	1:55	504m	1:54.0	RowErg		View workout
02/04/20	1:55	502m	1:54.5	RowErg	6*2:00@28,1:53-4/r2:30-50	View workout
02/04/20	17:12	3,998m	2:09.0	RowErg	SIV warm up 4,000	View workout
02/02/20	3:00	671m	2:14.1	RowErg	16,2:14 only 95%	View workout
02/02/20	4:00	910m	2:11.8	RowErg	100% 18,2:12	View workout
02/02/20	4:00	911m	2:11.7	RowErg	98% 18,2:12	View workout
02/02/20	4:10	999m	2:05.1	RowErg	100% 22,2:05	View workout
02/02/20	7:00	1,654m	2:06.9	RowErg	21,2:07 99%	View workout
02/02/20	9:00	2,094m	2:08.9	RowErg	20,2:09	View workout
02/02/20	9:00	2,063m	2:10.8	RowErg	19,2:11	View workout
02/02/20	6:43	1,523m	2:12.6	RowErg	Ez warm up	View workout

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