Concept2 Logbook | Log for John Polley

10,350,340

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90,018

Season Meters

Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,464

Total Money Raised:
$28,782

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/19	2,000m	8:16.5	2:04.1	RowErg	Hwt	Warm up to hr 148 @1:59split, r^19>25	View workout
09/12/19	759m	3:30.0	2:18.3	RowErg	Hwt	Super ez cool down s18, HRLim 125	View workout
09/12/19	1,000m	4:16.0	2:08.0	RowErg	Hwt	Stroke ladder s18 @2:08, 1:00r hr 134,138	View workout
09/12/19	511m	2:23.4	2:20.3	RowErg	Hwt	Super ez start hr 115-122	View workout
09/12/19	1,453m	6:00.0	2:03.8	RowErg	Hwt	Brisk hr<144, r23-4	View workout
09/12/19	2,350m	10:00.0	2:07.6	RowErg	Hwt	18-22 target < 2: 08, HRLim 136. EZ	View workout
09/11/19	625m	2:53.2	2:18.5	RowErg	Hwt	Cool down	View workout
09/11/19	1,000m	4:16.3	2:08.1	RowErg	Hwt	V 500, Stroke ladder 20, 18 @2:08	View workout
09/11/19	768m	3:05.5	2:00.7	RowErg	Hwt	Push20 HRLim 150, r 25	View workout
09/11/19	1,235m	5:00.0	2:01.4	RowErg	Hwt	Push1:00 min, HRLim 151, r25: 1:57/250, 2:01 to HRLim, back off to 2:06-08 hr<152	View workout
09/11/19	1,472m	6:07.1	2:04.6	RowErg	Hwt	HRLim 149, Brisk 2:02, r24 to 148/ avg2:04.6	View workout
09/11/19	1,450m	6:08.1	2:06.9	RowErg	Hwt	Tempo target < 2: 06, r 22; hr<144	View workout
09/11/19	3,735m	16:00.0	2:08.5	RowErg	Hwt	Steady-state 21 hr<139	View workout
09/08/19	500m	2:05.8	2:05.8	RowErg	Hwt	Stroke control power 17@2:06	View workout
09/08/19	1,500m	6:06.2	2:02.0	RowErg	Hwt	V500/1:00r, Stroke ladder 24,22,20	View workout
09/08/19	1,232m	5:00.0	2:01.7	RowErg	Hwt	R25	View workout
09/08/19	3,063m	12:45.1	2:04.8	RowErg	Hwt	Warm up 2000/04, 1000/03. S23	View workout
09/08/19	1,000m	3:59.4	1:59.7	RowErg	Hwt	R25	View workout
09/07/19	500m	2:07.2	2:07.2	RowErg	Hwt		View workout
09/07/19	1,419m	6:00.0	2:06.8	RowErg	Hwt	V3:00,rhr 105, stroke control 19,START 25 @:03-04	View workout