Sign Up
10,397,711
Lifetime Meters
137,389
Season Meters

Last 30 Days Activity

Latest Challenges

Rowlympics July 27–August 3
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

John Polley

Log

Date Distance Time Pace Comments Action
09/27/19 2,776m 12:00.0 2:09.6

30sec Pops every 4:00...easy, sustained rate

View workout
09/27/19 4,116m 18:00.0 2:11.1

Easy, sustained rate w :30POPS every 4:30

 View workout
09/27/19 6,074m 27:00.0 2:13.3

Easy, sustained rate r19-21

 View workout
09/27/19 150m 0:36.0 2:00.0 View workout
09/25/19 1,035m 4:37.1 2:13.8

Ez stroke control 19

 View workout
09/25/19 1,873m 8:00.0 2:08.1

Stroke ladder up and down, 18...25...19

 View workout
09/25/19 3,200m 12:56.5 2:01.3

4x800/2:15-30r, r24-25

 View workout
09/25/19 2,517m 10:59.1 2:10.9

Warm up 3,6 min bursts, r 20

 View workout
09/24/19 1,000m 4:14.1 2:07.0

500x2/1:00. R18.5

 View workout
09/24/19 1,088m 5:00.6 2:18.1

Stroke control 16

 View workout
09/24/19 700m 3:04.8 2:12.0 View workout
09/24/19 4,469m 20:00.0 2:14.2

Stroke control 18.5

 View workout
09/24/19 2,797m 12:00.0 2:08.7

Warm up r19,21,23,25

 View workout
09/24/19 1,179m 5:19.0 2:15.2

Tuesday warm up

View workout
09/23/19 514m 2:20.7 2:16.8

Strapless, no lean back

 View workout
09/23/19 1,400m 6:14.0 2:13.5

V700/1:30 r16-17

 View workout
09/23/19 2,000m 8:10.2 2:02.5

V1000/1:00, r24-26 ez

 View workout
09/23/19 3,000m 12:49.5 2:08.2

Target < 2:10, R21-22

 View workout
09/23/19 5,833m 25:00.0 2:08.5

Target < 2:10; r21-22

 View workout
09/23/19 200m 0:55.0 2:17.5

Monday-Strapless cool down- did not upload

 View workout