John Polley

Log

Date Workout Score Ave Comments Action
02/27/20 5:00 1,219m 2:03.0

24,2:03-99.5%

View workout
02/27/20 5:00 1,191m 2:05.9

22,2:06-100%

View workout
02/27/20 5:00 1,172m 2:07.9

21,2:08

View workout
02/27/20 5:00 1,146m 2:10.8

19,2:11

View workout
02/27/20 5:00 1,136m 2:12.0

18,2:12 98%

View workout
02/27/20 5:00 1,111m 2:15.0

9*5:00 varying rate and pace 16,2:15 96%

View workout
02/26/20 4:30 1,001m 2:14.8 View workout
02/26/20 4:30 1,000m 2:15.0 View workout
02/26/20 4:30 1,002m 2:14.7

Warm up to LIFT 18,2:15

View workout
02/25/20 3:00 666m 2:15.1 View workout
02/25/20 3:00 667m 2:14.9 View workout
02/25/20 3:00 682m 2:11.9 View workout
02/25/20 8:40 2,016m 2:08.9 View workout
02/25/20 13:00 3,003m 2:09.8 View workout
02/24/20 3:40 809m 2:15.9 View workout
02/24/20 2:30 569m 2:11.8 View workout
02/24/20 2:30 569m 2:11.8 View workout
02/24/20 2:30 570m 2:11.5 View workout
02/24/20 10:00 2,325m 2:09.0 View workout
02/24/20 13:04 3,017m 2:09.9 View workout
02/24/20 22:09 5,041m 2:11.8 View workout
02/19/20 12:00.0 2,000m 3:00.0 View workout
02/18/20 20:00.0 3,000m 3:20.0 View workout
02/17/20 20:00.0 3,000m 3:20.0

First day at FLA Row Center

View workout
02/15/20 780m 3:30.0 2:14.6 View workout