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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
03/13/20 733m 3:00.0 2:02.7

25,2:03 hr149

 View workout
03/13/20 975m 4:00.0 2:03.0

25,2:03 hr153

 View workout
03/13/20 1,208m 5:00.0 2:04.1

24, 2:04 hr154

 View workout
03/13/20 1,438m 6:00.0 2:05.1

23,2:05 hr153

 View workout
03/13/20 1,427m 6:00.0 2:06.1

22,2:06 hr149

 View workout
03/13/20 1,284m 5:32.8 2:09.5

5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141

 View workout
03/13/20 477m 2:00.0 2:05.7 View workout
03/13/20 1,363m 6:00.0 2:12.0

18,2:12 hr130@3,136

 View workout
03/13/20 1,344m 6:00.0 2:13.9

16,2:14 hr127

 View workout
03/10/20 415m 1:47.4 2:09.3 View workout
03/10/20 1,591m 7:00.0 2:11.9

Cool down 20,2:12

 View workout
03/10/20 1,500m 6:33.1 2:11.0

5*500: cool down 18,16,18

 View workout
03/10/20 1,417m 6:00.0 2:07.0

Light 22,07

 View workout
03/10/20 5,000m 21:14.2 2:07.4

Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....

 View workout
03/09/20 698m 3:10.1 2:16.1 View workout
03/09/20 500m 1:50.2 1:50.2

Rhr115: 29-33,1:50. Hr160

 View workout
03/09/20 500m 1:55.5 1:55.5

25,1:55.5- hr155.....Rhr115

 View workout
03/09/20 500m 1:56.5 1:56.5

3*500/Rhr115- 26,1:56.5

 View workout
03/09/20 829m 3:30.0 2:06.6

21,2:06.6 smoother hr climb to 151

 View workout
03/09/20 2,293m 10:00.0 2:10.8

19,2:11 hr135-150

 View workout