Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/20	17:12	3,998m	2:09.0	RowErg	SIV warm up 4,000	View workout
02/02/20	3:00	671m	2:14.1	RowErg	16,2:14 only 95%	View workout
02/02/20	4:00	910m	2:11.8	RowErg	100% 18,2:12	View workout
02/02/20	4:00	911m	2:11.7	RowErg	98% 18,2:12	View workout
02/02/20	4:10	999m	2:05.1	RowErg	100% 22,2:05	View workout
02/02/20	7:00	1,654m	2:06.9	RowErg	21,2:07 99%	View workout
02/02/20	9:00	2,094m	2:08.9	RowErg	20,2:09	View workout
02/02/20	9:00	2,063m	2:10.8	RowErg	19,2:11	View workout
02/02/20	6:43	1,523m	2:12.6	RowErg	Ez warm up	View workout
02/01/20	380m	1:45.7	2:19.0	RowErg	Cool down round up	View workout
02/01/20	3x750m/1:00r	9:50.1	2:11.1	RowErg	3*750/r1:00 18,2:10/ 17,2:12/ 16-17, 2:13	View workout
02/01/20	6:08	1,486m	2:03.8	RowErg	LIV4 23,2:04	View workout
02/01/20	6:03	1,514m	1:59.8	RowErg	LIV3 25,2:00 (R5:00 after this set only)	View workout
02/01/20	6:05	1,497m	2:01.9	RowErg	LIV2 24,2:02	View workout
02/01/20	6:08	1,484m	2:03.9	RowErg	4*1500/R4:00: 23,2:04	View workout
02/01/20	10:00	2,326m	2:08.9	RowErg	Warm up 20,2:09	View workout
01/30/20	330m	1:30.1	2:16.5	RowErg	Strapless power curve 15,2:16-17	View workout
01/30/20	5:00	1,136m	2:12.0	RowErg	18,2;12	View workout
01/30/20	11:00	2,539m	2:09.9	RowErg	20,2:10	View workout
01/30/20	12:00	2,813m	2:07.9	RowErg	Class warm up slow stroke r 17,2;12/@3:18,2:10/@620,2:08-9/@922-24 more speed	View workout
01/30/20	6:00	1,396m	2:08.9	RowErg	20,2:09 pre-class warm up	View workout
01/30/20	12:00.0	2,797m	2:08.7	RowErg	(Did not upload) 2min@18-19/2@21-22—consistent pace	View workout
01/29/20	230m	1:01.3	2:13.2	RowErg	Cool down	View workout
01/29/20	3:00	688m	2:10.8	RowErg	Same	View workout
01/29/20	3:00	688m	2:10.8	RowErg	18,2:11+lift	View workout

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