John Polley

Log

Date Distance Time Pace Comments Action
09/19/19 1,015m 4:26.6 2:11.3

Warm up r 18

View workout
09/18/19 525m 2:22.1 2:15.3 View workout
09/18/19 1,400m 5:53.2 2:06.1

Stroke control 2*700, r19,20

View workout
09/18/19 1,000m 4:12.7 2:06.3 View workout
09/18/19 1,407m 6:00.0 2:07.9 View workout
09/18/19 1,549m 6:50.1 2:12.3 View workout
09/18/19 4,550m 20:00.0 2:11.8

Steady-state r19.5

View workout
09/17/19 522m 2:20.2 2:14.2 View workout
09/17/19 1,000m 4:02.0 2:01.0

SUS LT W198, target < 2:02- felt good without watching monitor steady02

View workout
09/17/19 1,469m 6:00.0 2:02.5

Sus LT 185-190W, r25, p202.5

View workout
09/17/19 2,053m 8:35.0 2:05.4

R23, 175w

View workout
09/17/19 3,000m 12:52.2 2:08.7

Warm up r20, target < 2:10

View workout
09/17/19 2,000m 8:24.0 2:06.0

(note: third piece— Didn’t upload) 175w, 2k @2:06: :45 @ 2:02, then rotate through 03,06,& 09

View workout
09/15/19 1,000m 4:23.0 2:11.5

Stroke ladder r17, hrr115

View workout
09/15/19 2,000m 8:57.9 2:14.4

Steady-state ez r16

View workout
09/15/19 3,500m 15:34.4 2:13.4

Steady-state r19 EZ

View workout
09/15/19 7,013m 31:17.9 2:13.8

Steady-state target < 2:17, r19 (hr NOT workin)

View workout
09/13/19 1,000m 4:06.8 2:03.4

Power stroke control 19-21, r to 115hr

View workout
09/13/19 1,000m 3:56.2 1:58.1

200m@1:53, 400@2:02, 200@1:58.5, 200@1:54 hr159

View workout
09/13/19 2,000m 7:33.3 1:53.3

V500x4/2:30r, s26,27,28,28-30 (1:53 split = 153hr)

View workout