John Polley

Log

Date Distance Time Pace Comments Action
04/17/19 2,000m 8:12.9 2:03.2 View workout
04/17/19 3,000m 12:14.8 2:02.4

Pacing (no warm up); target < 2: 04

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04/15/19 2,000m 8:29.2 2:07.3

Stroke ladder with 1:00r: SPM= 20, 19, 18, 17-18

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04/15/19 1,000m 4:01.3 2:00.6

A little pace ; PE 8; target < 2: 03; SPM= 24

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04/15/19 5,000m 21:21.9 2:08.1

Ez 5g: Target < 2: 10: pe 7; SPM= 22-23

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04/14/19 500m 2:06.7 2:06.7

SPM= 16; STAND UPS (off seat)

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04/14/19 1,000m 4:24.2 2:12.1

Cool down SPM= 16

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04/14/19 2,000m 8:11.5 2:02.8

Pull 10 @ 1:54 every 400-500; ez at 2:08

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04/14/19 3,000m 12:27.9 2:04.6

Target < 2: 07; pe 7; SPM= 23

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04/14/19 5,000m 21:08.6 2:06.8

Pe 6-7; SPM= 23; first row after week of biking in TEXAS

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04/05/19 519m 2:21.1 2:15.9

Cool down SPM= 18

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04/05/19 500m 2:07.3 2:07.3

SPM= 17

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04/05/19 1,000m 3:56.6 1:58.3

SPM= 25. 211 watts

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04/05/19 1,000m 3:59.2 1:59.6

SPM= 25

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04/05/19 1,018m 4:07.8 2:01.7 View workout
04/05/19 2,000m 8:13.9 2:03.4

Row and Box. Target < 2: 06. SPM= 24

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04/04/19 1,000m 4:13.9 2:06.9

Cool down SPM= 18

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04/04/19 1,000m 4:07.5 2:03.7

SPM= 20

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04/04/19 3,000m 12:08.7 2:01.4

2x1500: SPM= 25; 2 mins too short for multiple repeats

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04/04/19 3,000m 12:16.8 2:02.8

Warm up. Target < 2: 06/ SPM 24

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