John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/19 |
291m |
1:20.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,800m |
12:41.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
514m |
2:22.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/01/19 |
3,000m |
11:44.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,839m |
12:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/01/19 |
819m |
3:40.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,290m |
5:46.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/30/19 |
989m |
4:29.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,800m |
11:56.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,000m |
8:16.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
21:38.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
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|
09/28/19 |
1,400m |
6:09.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
500m |
2:50.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/28/19 |
459m |
2:08.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,000m |
8:31.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,032m |
4:25.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/27/19 |
140m |
0:33.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/19 |
703m |
3:12.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,100m |
9:12.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|