Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/20	25:00	5,724m	2:11.0	RowErg	Steady-state 20,2:11	View workout
02/10/20	1:30	321m	2:20.1	RowErg		View workout
02/09/20	3x500m/1:00r	6:28.4	2:09.4	RowErg	3*500/r1:00: 19, 2:08.4/ 18,2:07.2/ 17,2:13	View workout
02/09/20	3:00	716m	2:05.6	RowErg	Same	View workout
02/09/20	3:00	715m	2:05.8	RowErg	21,2:06	View workout
02/09/20	3:05	765m	2:00.9	RowErg	24,2:01	View workout
02/09/20	4:10	1,009m	2:03.8	RowErg	23,2:04	View workout
02/09/20	4:00	952m	2:06.0	RowErg	22,:06	View workout
02/09/20	v12:00/3:00r...2	5,237m	2:10.6	RowErg	12:00 20,2:07.3/rP3/ 10:00 18,2:12.3	View workout
02/07/20	210m	0:58.2	2:18.5	RowErg	Cool down r14-15	View workout
02/07/20	3x500m/0:45r	6:35.0	2:11.6	RowErg	3*500/r:45: 18,17,16 w power curve	View workout
02/07/20	4:00	959m	2:05.1	RowErg	22,2:05	View workout
02/07/20	6:00	1,416m	2:07.1	RowErg	21,2:07	View workout
02/07/20	8:00	1,859m	2:09.1	RowErg	20,2:09	View workout
02/07/20	10:00	2,289m	2:11.0	RowErg	19,2:11	View workout
02/07/20	12:00	2,707m	2:12.9	RowErg	Ez stroke control time/rate descent 18,2:13	View workout
02/06/20	600m	2:44.5	2:17.0	RowErg	Cool down w power curve @16	View workout
02/06/20	5:00	1,147m	2:10.7	RowErg	Ad18,2:11	View workout
02/06/20	12:00	2,772m	2:09.8	RowErg	Ad 20,2:10	View workout
02/06/20	12:00	2,786m	2:09.2	RowErg	Vary rate, 18,21,18,22, every 3 mins	View workout
02/06/20	8:00	1,863m	2:08.8	RowErg	Warm up 20,2:09	View workout
02/06/20	1:55.0	401m	2:23.3	RowErg	(Did not upload) rest meters during prior piece	View workout
02/06/20	12:00.0	2,705m	2:13.0	RowErg	(Did not upload) 4x3:00/r1:20. Power curve 16-18	View workout
02/06/20	12:00.0	2,811m	2:08.0	RowErg	(Did not upload) steady 2:11 pace for first 6 min @ 17,18,19; then slightly faster butEZ @ 22,23,24 every 2 mins	View workout
02/04/20	200m	0:53.9	2:14.7	RowErg	Cool down stroke r 15	View workout

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