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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
02/04/20 504m 1:55.0 1:54.0 View workout
02/04/20 502m 1:55.0 1:54.5

6*2:00@28,1:53-4/r2:30-50

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02/04/20 3,998m 17:12.0 2:09.0

SIV warm up 4,000

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02/02/20 671m 3:00.0 2:14.1

16,2:14 only 95%

 View workout
02/02/20 910m 4:00.0 2:11.8

100% 18,2:12

 View workout
02/02/20 911m 4:00.0 2:11.7

98% 18,2:12

 View workout
02/02/20 999m 4:10.0 2:05.1

100% 22,2:05

 View workout
02/02/20 1,654m 7:00.0 2:06.9

21,2:07 99%

 View workout
02/02/20 2,094m 9:00.0 2:08.9

20,2:09

 View workout
02/02/20 2,063m 9:00.0 2:10.8

19,2:11

 View workout
02/02/20 1,523m 6:43.9 2:12.6

Ez warm up

View workout
02/01/20 380m 1:45.7 2:19.0

Cool down round up

 View workout
02/01/20 2,250m 9:50.1 2:11.1

3*750/r1:00 18,2:10/ 17,2:12/ 16-17, 2:13

 View workout
02/01/20 1,486m 6:08.0 2:03.8

LIV4 23,2:04

 View workout
02/01/20 1,514m 6:03.0 1:59.8

LIV3 25,2:00 (R5:00 after this set only)

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02/01/20 1,497m 6:05.0 2:01.9

LIV2 24,2:02

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02/01/20 1,484m 6:08.0 2:03.9

4*1500/R4:00: 23,2:04

 View workout
02/01/20 2,326m 10:00.0 2:08.9

Warm up 20,2:09

 View workout
01/30/20 330m 1:30.1 2:16.5

Strapless power curve 15,2:16-17

 View workout
01/30/20 1,136m 5:00.0 2:12.0

18,2;12

 View workout