John Polley

Log

Date Workout Score Ave Comments Action
01/07/20 10:00 2,312m 2:09.7

Warm up ad20,2:09.8 98%

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01/06/20 2:29 572m 2:10.4

Cool down 16

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01/06/20 3:34 817m 2:11.1

Cool down 18

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01/06/20 5:00 1,139m 2:11.6

18,2:12

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01/06/20 8:00 1,926m 2:04.6

22,2:05

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01/06/20 8:00 1,923m 2:04.8

22,2:05

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01/06/20 0:20 81m 2:03.4 View workout
01/06/20 20:00 4,652m 2:08.9

20,2:09

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01/04/20 789m 3:52.0 2:27.0

Cool down strapless r15 w power curve

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01/04/20 5:00 1,110m 2:15.1

Ad 16,2:15 93%

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01/04/20 8:00 1,819m 2:11.9

18,2:12 96%

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01/04/20 14:00 3,236m 2:09.7

Ad 20,2:10 97%

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01/04/20 26:16 6,046m 2:10.3

Ad 20,2:10.2 98%

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01/03/20 789m 3:30.9 2:13.6 View workout
01/03/20 3:00 750m 2:00.0

25,2:00

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01/03/20 4:00 984m 2:01.9 View workout
01/03/20 5:00 1,211m 2:03.8 View workout
01/03/20 6:00 1,442m 2:04.8 View workout
01/03/20 7:00 1,655m 2:06.8 View workout
01/03/20 8:00 1,861m 2:08.9 View workout
01/03/20 10:00 2,308m 2:09.9 View workout
01/02/20 3:00 721m 2:04.8

Ad 22,2:04.8 (-180W)

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01/02/20 4:11 958m 2:11.1

(Did not upload) power 10s every

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01/02/20 6:00 1,381m 2:10.3

Ad20,2.10

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01/02/20 15:00 3,426m 2:11.3

90 sec 18, 90 sec 21,22,23,24

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