Concept2 Logbook | Log for John Polley

John Polley

Date	Workout	Score	Ave	Type	Comments	Action
12/23/19	6:00	1,464m	2:02.9	RowErg	23,2:03 99%	View workout
12/23/19	10:00	2,384m	2:05.8	RowErg	22,205.8 98-%	View workout
12/23/19	10:00	2,344m	2:07.9	RowErg	21,2:08 98%	View workout
12/23/19	10:00	2,309m	2:09.9	RowErg	20,2:10 97%	View workout
12/23/19	15:00	3,439m	2:10.8	RowErg	20, 2:11, 97 % 293(-7)	View workout
12/21/19	195m	0:51.6	2:12.3	RowErg		View workout
12/21/19	2:00	434m	2:18.2	RowErg		View workout
12/21/19	4:06	999m	2:03.1	RowErg	Ad 22,2:03 99%	View workout
12/21/19	10:00	2,327m	2:08.9	RowErg	Ad 20,2:09 99%	View workout
12/21/19	15:00	3,464m	2:09.9	RowErg	Ad 20,2:10 95%	View workout
12/21/19	20:00	4,581m	2:10.9	RowErg	Ad20, 2:11 97%	View workout
12/19/19	553m	2:33.2	2:18.5	RowErg	Cool down rate 15-16	View workout
12/19/19	11:00	2,563m	2:08.7	RowErg	Ad22,208.8 96%	View workout
12/19/19	12:00	2,847m	2:06.4	RowErg	pwr10s every3 mins; recover@2:14to2:08	View workout
12/19/19	1x12:00/r	2,826m	2:07.3	RowErg	Varied SR (19-24) @2:07-08 Constant	View workout
12/19/19	8:00	1,930m	2:04.3	RowErg	Class warm up 18,21,22,26	View workout
12/19/19	5:29	1,281m	2:08.5	RowErg		View workout
12/17/19	480m	2:12.3	2:17.8	RowErg	Stroke r 15 SLOW	View workout
12/17/19	5:00	1,100m	2:16.3	RowErg	Ad18,2:16	View workout
12/17/19	16:15	3,832m	2:07.2	RowErg	15 sec sprints every 3 min	View workout
12/17/19	16:15	3,800m	2:08.2	RowErg	3 mn ez 2:10-12, 15secSPRINT (1:43-48) X 5	View workout
12/17/19	8:00	1,933m	2:04.1	RowErg	Class warm up	View workout
12/17/19	3:46	876m	2:09.3	RowErg		View workout
12/17/19	2:10.0	250m	4:20.0	RowErg	Cool down between sets (did not upload)	View workout
12/16/19	4:49	1,041m	2:18.8	RowErg		View workout

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