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Log

Date Workout Score Ave Comments Action
09/17/19 6:00 1,469m 2:02.5

Sus LT 185-190W, r25, p202.5

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09/17/19 8:35 2,053m 2:05.4

R23, 175w

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09/17/19 3000m 12:52.2 2:08.7

Warm up r20, target < 2:10

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09/17/19 8:24.0 2,000m 2:06.0

(note: third piece— Didn’t upload) 175w, 2k @2:06: :45 @ 2:02, then rotate through 03,06,& 09

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09/15/19 v500m/1:30r...2 1,000m 2:11.5

Stroke ladder r17, hrr115

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09/15/19 2000m 8:57.9 2:14.4

Steady-state ez r16

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09/15/19 3500m 15:34.4 2:13.4

Steady-state r19 EZ

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09/15/19 31:17 7,013m 2:13.8

Steady-state target < 2:17, r19 (hr NOT workin)

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09/13/19 v500m/1:55r...2 1,000m 2:03.4

Power stroke control 19-21, r to 115hr

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09/13/19 1000m 3:56.2 1:58.1

200m@1:53, 400@2:02, 200@1:58.5, 200@1:54 hr159

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09/13/19 4x500m/2:30r 7:33.3 1:53.3

V500x4/2:30r, s26,27,28,28-30 (1:53 split = 153hr)

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09/13/19 2000m 8:16.5 2:04.1

Warm up to hr 148 @1:59split, r^19>25

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09/12/19 3:30 759m 2:18.3

Super ez cool down s18, HRLim 125

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09/12/19 2x500m/1:00r 4:16.0 2:08.0

Stroke ladder s18 @2:08, 1:00r hr 134,138

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09/12/19 2:23 511m 2:20.3

Super ez start hr 115-122

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09/12/19 6:00 1,453m 2:03.8

Brisk hr<144, r23-4

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09/12/19 10:00.0 2,350m 2:07.6

18-22 target < 2: 08, HRLim 136. EZ

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09/11/19 2:53 625m 2:18.5

Cool down

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09/11/19 2x500m/1:00r 4:16.3 2:08.1

V 500, Stroke ladder 20, 18 @2:08

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09/11/19 3:05 768m 2:00.7

Push20 HRLim 150, r 25

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09/11/19 5:00 1,235m 2:01.4

Push1:00 min, HRLim 151, r25: 1:57/250, 2:01 to HRLim, back off to 2:06-08 hr<152

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09/11/19 6:07 1,472m 2:04.6

HRLim 149, Brisk 2:02, r24 to 148/ avg2:04.6

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09/11/19 6:08 1,450m 2:06.9

Tempo target < 2: 06, r 22; hr<144

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09/11/19 16:00 3,735m 2:08.5

Steady-state 21 hr<139

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09/08/19 1x500m/1:00r 2:05.8 2:05.8

Stroke control power 17@2:06

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