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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
01/26/20 709m 3:00.0 2:06.9

20,2:07

 View workout
01/26/20 1,006m 4:19.0 2:08.7

20,2:08.7 100%

 View workout
01/26/20 1,006m 4:19.0 2:08.7 View workout
01/26/20 1,006m 4:19.0 2:08.7

20,08.7

 View workout
01/26/20 536m 2:18.3 2:09.0 View workout
01/26/20 300m 1:01.2 1:42.0

Hard 300 sr34

 View workout
01/26/20 500m 1:48.0 1:48.0

R30-31 hard last 250

 View workout
01/26/20 500m 1:51.2 1:51.2

Stroke r 29-30

 View workout
01/26/20 514m 2:00.0 1:56.7

Ad 27,1:57

 View workout
01/26/20 300m 1:05.0 1:48.3

31, target < 1:50

 View workout
01/26/20 3,019m 12:44.0 2:06.5

SIV warm up: FARTLEK 800/200 (did not upload)

View workout
01/25/20 441m 1:58.1 2:13.9

Cool down

View workout
01/25/20 1,938m 8:00.0 2:03.8

2mins:21,08/22,06/24,01/23,2:04-5

 View workout
01/25/20 2,541m 11:00.0 2:09.8

Same

 View workout
01/25/20 2,538m 11:00.0 2:10.0

20,2:10-99%

 View workout
01/25/20 2,292m 10:00.0 2:10.8

19,2:11 99%

 View workout
01/25/20 2,250m 9:48.1 2:10.6

END power curve (Did not upload) 3x750/1R: 19,09/18,2:11.3/17,2:11.6

 View workout
01/23/20 1,385m 6:00.0 2:09.9

20,2:10 LIFTED @end, heavy back, chest, shoulders

 View workout
01/23/20 1,121m 5:00.0 2:13.8

Cool down 18,2:14

 View workout
01/23/20 1,833m 8:00.0 2:10.9

Warm up 19,2:11

 View workout