John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/19 |
338m |
1:28.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/19 |
238m |
1:04.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/09/19 |
174m |
0:49.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,450m |
22:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,931m |
8:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,212m |
5:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
500m |
2:05.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/02/19 |
4,889m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/02/19 |
2,172m |
9:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,090m |
4:49.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/02/19 |
700m |
2:50.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/01/19 |
500m |
2:07.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
2,100m |
8:58.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,282m |
5:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,267m |
5:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,261m |
5:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|