Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/19	12:49	3,019m	2:07.4	RowErg	Warm up	View workout
06/11/19	1:38	345m	2:22.6	RowErg	Cool down	View workout
06/11/19	2x500m/1:00r	4:10.8	2:05.4	RowErg	Stroke ladder 17@2:06	View workout
06/11/19	2000m	8:06.1	2:01.5	RowErg	5th set of 5*2km, 4:00r avg= 2:02.7 TSC 201	View workout
06/11/19	2000m	8:10.4	2:02.6	RowErg	TSC 197	View workout
06/11/19	2000m	8:12.7	2:03.1	RowErg	TSC 192	View workout
06/11/19	2000m	8:14.3	2:03.5	RowErg	TSC 190	View workout
06/11/19	8:39	2,014m	2:08.8	RowErg	LIV: Warm up of 5*2km (2:12-04) 2:07 TSC 176	View workout
06/08/19	2x1:30/0:45r	762m	1:58.1	RowErg	(1:30, p :45) x 2	View workout
06/08/19	2300m	9:24.2	2:02.6	RowErg	2nd Fartlek	View workout
06/08/19	2200m	9:06.6	2:04.2	RowErg	Fartlek 9 min, POdC 18	View workout
06/08/19	2000m	8:14.5	2:03.6	RowErg	Hard warm up	View workout
06/06/19	1x500m/1:00r	2:02.7	2:02.7	RowErg	SPM= 19	View workout
06/06/19	4x5:00/1:00r	4,758m	2:06.1	RowErg	BIKE warm up 4*5MIN 18,19,20,21	View workout
06/04/19	3x500m/1:00r	6:13.7	2:04.5	RowErg	Stroke ladder 19@ 2:06	View workout
06/04/19	1500m	5:58.4	1:59.4	RowErg	Target < 2: 02, r26-27 (felt easy ay higher rate)	View workout
06/04/19	2000m	8:05.3	2:01.3	RowErg	Target < 2:03, r24.8	View workout
06/04/19	4000m	16:21.4	2:02.6	RowErg	PE 8-9: Target < 2: 04, r24.5	View workout
06/01/19	2x500m/1:00r	4:14.5	2:07.2	RowErg		View workout
06/01/19	1000m	3:57.9	1:58.9	RowErg		View workout
06/01/19	1x1500m/3:00r	6:04.0	2:01.3	RowErg		View workout
06/01/19	v2000m/4:09r...2	4,000m	2:00.8	RowErg	V2000*2/r 4:20,	View workout
05/29/19	2x500m/1:00r	4:04.9	2:02.4	RowErg	Stroke ladder 2*500, 18	View workout
05/29/19	750m	3:05.0	2:03.3	RowErg	SPM= 19-20	View workout
05/29/19	v1000m/0:32r...1	1,000m	2:02.6	RowErg	Post bike stretch out SPM= 22	View workout

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