Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/20	1,000m	3:49.6	1:54.8	RowErg	Hwt	2*500/1:00r	View workout
03/26/20	5,692m	24:00.0	2:06.4	RowErg	Hwt	Podcast 2*12:00/6:00R.... FIRST 12 stroke pyramid: 18....28...18 (hr151/146); SECOND 12: rate 24-25, var effort...159	View workout
03/26/20	2,561m	11:00.0	2:08.8	RowErg	Hwt	***hard variable podcast: warm up 20,208.8 99.8% hr136	View workout
03/24/20	1,113m	5:24.6	2:25.8	RowErg	Hwt	Slow 14-15, 2:26	View workout
03/24/20	2,500m	10:58.2	2:11.6	RowErg	Hwt	Strapless power curve 5*500/1:00R. 18,2:13	View workout
03/24/20	1,902m	8:00.0	2:06.1	RowErg	Hwt	26,2:00 to hr140 @ 1:30, slow to 145-50	View workout
03/24/20	1,864m	8:00.0	2:08.7	RowErg	Hwt	22,209 hr150	View workout
03/24/20	2,540m	11:00.0	2:09.9	RowErg	Hwt	20,2:10 hr153	View workout
03/24/20	2,519m	11:00.0	2:11.0	RowErg	Hwt	19,2:11 hr147	View workout
03/24/20	2,483m	11:00.0	2:12.9	RowErg	Hwt	*** Moderate low stroke: Warm up 18,2:13 hr135/Rhr105	View workout
03/22/20	850m	3:56.2	2:18.9	RowErg	Hwt	Cool down 17.5,2:20...	View workout
03/22/20	500m	2:07.1	2:07.1	RowErg	Hwt	2*500/1:00R 20,2:08/ 18,2:12	View workout
03/22/20	2,293m	10:00.0	2:10.8	RowErg	Hwt	10,2:11 hr154 (150@5:00)	View workout
03/22/20	1,241m	5:00.0	2:00.8	RowErg	Hwt	LIGHT 27,2:01 hr158 (150@2:07)	View workout
03/22/20	2,308m	10:00.0	2:09.9	RowErg	Hwt	20,2:10 hr146 (141@6:00)	View workout
03/22/20	2,559m	11:00.0	2:08.9	RowErg	Hwt	***moderate: HrTEST 20,2:09 141 (1:37@8:00)	View workout
03/21/20	388m	1:53.9	2:26.7	RowErg	Hwt	Cool down 12,2:27	View workout
03/21/20	1,500m	6:37.6	2:12.5	RowErg	Hwt	Strapless 3*500/1:00r 18,2:12/ 16,2:15/ 14,2:17	View workout
03/21/20	839m	3:30.0	2:05.1	RowErg	Hwt	LIGHT 24,2:05 142	View workout
03/21/20	1,162m	5:00.0	2:09.0	RowErg	Hwt	LIGHT 22,2:09 hr138	View workout

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