Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/20	415m	1:47.4	2:09.3	RowErg		View workout
03/10/20	7:00	1,591m	2:11.9	RowErg	Cool down 20,2:12	View workout
03/10/20	3x500m/1:00r	6:33.1	2:11.0	RowErg	5*500: cool down 18,16,18	View workout
03/10/20	6:00	1,417m	2:07.0	RowErg	Light 22,07	View workout
03/10/20	5000m	21:14.2	2:07.4	RowErg	Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....	View workout
03/09/20	698m	3:10.1	2:16.1	RowErg		View workout
03/09/20	500m	1:50.2	1:50.2	RowErg	Rhr115: 29-33,1:50. Hr160	View workout
03/09/20	1x500m/1:00r	1:55.5	1:55.5	RowErg	25,1:55.5- hr155.....Rhr115	View workout
03/09/20	1x500m/1:00r	1:56.5	1:56.5	RowErg	3*500/Rhr115- 26,1:56.5	View workout
03/09/20	3:30	829m	2:06.6	RowErg	21,2:06.6 smoother hr climb to 151	View workout
03/09/20	10:00	2,293m	2:10.8	RowErg	19,2:11 hr135-150	View workout
03/09/20	8:00	1,819m	2:11.9	RowErg	18,2:12 hr132-142	View workout
03/09/20	5:00	1,120m	2:13.9	RowErg	Rhr105-Same hr134	View workout
03/09/20	5:00	1,120m	2:13.9	RowErg	Warm up 16,2:14-hr126	View workout
03/08/20	3:00	672m	2:13.9	RowErg	ROCK ONTO SIT BONES, PUSH WITH HEELS: 16,2:14	View workout
03/08/20	3x700m/1:20r	8:56.4	2:07.7	RowErg	700*3/r1:20-21,2:04/19,2:08/17,2:12	View workout
03/08/20	2x1000m/2:00r	8:11.6	2:02.9	RowErg	2*1000/p1r1–22,2:04-5	View workout
03/08/20	8:00	1,877m	2:07.8	RowErg	20,2:08	View workout
03/08/20	8:00	1,832m	2:11.0	RowErg	18,2:11	View workout
03/08/20	5:00	1,121m	2:13.8	RowErg	ROCK ONTO SIT BONES, PUSH WITH HEELS: 100% 16,2:14	View workout
03/08/20	5:00	1,119m	2:14.0	RowErg	Warm up 16,2:14	View workout
03/06/20	2:30	567m	2:12.2	RowErg		View workout
03/06/20	3:00	694m	2:09.6	RowErg		View workout
03/06/20	4:03	1,003m	2:01.1	RowErg		View workout
03/06/20	v1000m/0:48r...1	1,000m	1:57.6	RowErg		View workout

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