Sign Up
11,074,040
Lifetime Meters
813,718
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
04/26/20 532m 2:20.0 2:11.5

18,2:12

 View workout
04/26/20 513m 2:00.0 1:56.9

Groove stroke 27,1:57

 View workout
04/26/20 732m 3:00.0 2:02.9

Ad 24,2:03

 View workout
04/26/20 463m 1:47.8 1:56.4

*#*#*#!! Round up to 2,000,000!!!

 View workout
04/26/20 3,020m 12:33.8 2:04.8

*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148

 View workout
04/25/20 567m 2:36.0 2:17.5

Cool down 14-15,2:18

 View workout
04/25/20 561m 2:30.0 2:13.6

Same

 View workout
04/25/20 562m 2:30.0 2:13.4

Same

 View workout
04/25/20 560m 2:30.0 2:13.9

18,2:13.6rhr115

 View workout
04/25/20 521m 2:30.3 2:24.2 View workout
04/25/20 3,799m 16:00.0 2:06.3

4*4:00/2:30rp@rhr115 22,2:07 148-154

 View workout
04/25/20 5,727m 25:00.0 2:10.9

***aerobic 25,2:11 hr148 ad100% TSC-5

 View workout
04/23/20 349m 1:40.4 2:23.8 View workout
04/23/20 2,500m 10:47.5 2:09.5

5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47

 View workout
04/23/20 3,660m 15:00.0 2:02.9

3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165

 View workout
04/23/20 4,036m 16:39.6 2:03.8

**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154

 View workout
04/21/20 241m 1:06.6 2:18.1 View workout
04/21/20 557m 2:30.0 2:14.6 View workout
04/21/20 557m 2:30.0 2:14.6 View workout
04/21/20 1,500m 6:27.2 2:09.0

3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13

 View workout