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John Polley

Log

Date Workout Score Ave Comments Action
03/29/20 8:00 1,729m 2:18.8

16,2:19 hr134 (5:00 @131)

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03/29/20 11:00 2,413m 2:16.7

SLOW 18,2:16.7 hr136

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03/29/20 13:00 2,915m 2:13.7

18,2:14 143 (6 minutes <136)

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03/29/20 19:00 4,257m 2:13.8

***LSD DAY 18-16 stroke r hr<136

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03/26/20 400m 1:55.6 2:24.5

Cool down r13-14

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03/26/20 1x500m/1:00r 2:10.2 2:10.2

18,2:11

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03/26/20 2x500m/1:00r 3:49.6 1:54.8

2*500/1:00r

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03/26/20 2x12:00/6:00r 5,692m 2:06.4

Podcast 2*12:00/6:00R.... FIRST 12 stroke pyramid: 18....28...18 (hr151/146); SECOND 12: rate 24-25, var effort...159

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03/26/20 11:00 2,561m 2:08.8

***hard variable podcast: warm up 20,208.8 99.8% hr136

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03/24/20 5:24 1,113m 2:25.8

Slow 14-15, 2:26

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03/24/20 5x500m/1:00r 10:58.2 2:11.6

Strapless power curve 5*500/1:00R. 18,2:13

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03/24/20 8:00 1,902m 2:06.1

26,2:00 to hr140 @ 1:30, slow to 145-50

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03/24/20 8:00 1,864m 2:08.7

22,209 hr150

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03/24/20 11:00 2,540m 2:09.9

20,2:10 hr153

 View workout
03/24/20 11:00 2,519m 2:11.0

19,2:11 hr147

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03/24/20 11:00 2,483m 2:12.9

*** Moderate low stroke: Warm up 18,2:13 hr135/Rhr105

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03/22/20 850m 3:56.2 2:18.9

Cool down 17.5,2:20...

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03/22/20 1x500m/1:00r 2:07.1 2:07.1

2*500/1:00R 20,2:08/ 18,2:12

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03/22/20 10:00 2,293m 2:10.8

10,2:11 hr154 (150@5:00)

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03/22/20 5:00 1,241m 2:00.8

LIGHT 27,2:01 hr158 (150@2:07)

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03/22/20 10:00 2,308m 2:09.9

20,2:10 hr146 (141@6:00)

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03/22/20 11:00 2,559m 2:08.9

***moderate: HrTEST 20,2:09 141 (1:37@8:00)

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03/21/20 388m 1:53.9 2:26.7

Cool down 12,2:27

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03/21/20 3x500m/1:00r 6:37.6 2:12.5

Strapless 3*500/1:00r 18,2:12/ 16,2:15/ 14,2:17

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03/21/20 3:30 839m 2:05.1

LIGHT 24,2:05 142

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