John Polley

Log

Date Distance Time Pace Comments Action
11/12/19 6,000m 26:06.8 2:10.5 View workout
11/09/19 818m 3:25.0 2:05.3

2:05,22

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11/09/19 948m 4:00.0 2:06.5

2:07,20

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11/09/19 948m 4:00.0 2:06.5 View workout
11/09/19 1,158m 5:00.0 2:09.5 View workout
11/09/19 1,160m 5:00.0 2:09.3

AD 2:09,19

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11/09/19 1,000m 4:16.9 2:08.4

Warm up

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11/09/19 440m 1:59.0 2:15.2

Ad cu +200 did not upload

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11/09/19 960m 4:00.0 2:05.0

LIFT AND TARGET. AD 2:05, 22 = 96.5% (did not upload)

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11/08/19 919m 4:00.0 2:10.5

AD2:10/20

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11/08/19 922m 4:00.0 2:10.1

AD2:10/20

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11/08/19 6,809m 30:00.0 2:12.1

Ez 5*6:00/1:30P/1:00r, 8667m

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11/08/19 695m 3:00.0 2:09.4

AD 2::09/19 92% (did not upload)

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11/07/19 629m 2:46.5 2:12.3 View workout
11/07/19 766m 3:43.4 2:25.8

AD cool down

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11/07/19 8,452m 35:00.0 2:04.2

7*5min/1:00r, varied w pace, power, stroke r , and 10s

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11/07/19 1,619m 6:46.2 2:05.4

Cl ass warm up

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11/07/19 2,000m 8:54.0 2:13.5

Ez warm up

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11/05/19 1,160m 5:00.0 2:09.3

AD 19@2:09=94%. At DF 140

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11/05/19 1,542m 6:00.0 1:56.7

.... Df 140, 26, 28, 26

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