John Polley

Log

Date Workout Score Ave Comments Action
04/04/20 19:00 4,291m 2:12.8 View workout
04/04/20 31:00 6,948m 2:13.8

***LSD 18,2:14 hr137@20min/145

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04/02/20 515m 2:18.4 2:14.3

Cool down 16-18,ez

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04/02/20 3:00 653m 2:17.8

14,2:18/ OHRope#55/ 1-arm Lats#65

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04/02/20 5x500m/1:00r 10:45.9 2:09.1

5*500/1:00R 24,2:06/ 22,2:08/ 20,2:10/ 18,2:12/ 16,2:13

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04/02/20 1000m 4:01.0 2:00.5

1000@24,target < 2:03, last min@26,1:56- hr158

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04/02/20 4:07 1,005m 2:02.8

24,2:0399% hr154

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04/02/20 4:07 1,004m 2:03.0

24,2:03. 99%- hr152

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04/02/20 11:00 2,615m 2:06.1

22,2:06.5 100% - hr149 3*50#BP/ 4*BABS

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04/02/20 5:00 1,128m 2:12.9

***LIFT & 22-26 TEMPO (hr148-58): warm up 18,2:13 100%

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04/01/20 3x600m/1:30r 8:01.3 2:13.6

3*600/1:30R 18,2:12/. 16,2:15/ 14,2:17 hr135-38/108HrR

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04/01/20 7:00 1,572m 2:13.5

18,2:13.5 hr141

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04/01/20 10:00 2,223m 2:14.9

18,2:15 142

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04/01/20 10:55 2,430m 2:14.8

19,2:15 hr141

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04/01/20 27:04 6,034m 2:14.5

***LSD 19,2:14,hr138

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03/30/20 3x600m/1:20r 7:56.0 2:12.2

Strapless 600*3/1:20r. 20,2:11/ 18,2:14/ 16,2:16

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03/30/20 2:00 523m 1:54.7

28,1:54.7 hr153

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03/30/20 2:00 514m 1:56.7

27,1:56.5 hr152

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03/30/20 2:00 508m 1:58.1

26,1:58 hr147

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03/30/20 3:00 738m 2:01.9

24,2:02 hr152

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03/30/20 5:00 1,219m 2:03.0

23,2:03 98.8% hr155

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03/30/20 7:00 1,680m 2:05.0

22,2:05 100% hr154

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03/30/20 9:00 2,142m 2:06.0

21,2:06 100% hr150

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03/30/20 11:00 2,578m 2:08.0

***Power and stroke control: 20,2:08 100% 138

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03/29/20 2x500m/1:00r 4:26.6 2:13.3

2*500/1:00R hr<136: 16,2:15: 18,2:12

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