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Log

Date Distance Time Pace Comments Action
02/07/20 2,289m 10:00.0 2:11.0

19,2:11

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02/07/20 2,707m 12:00.0 2:12.9

Ez stroke control time/rate descent 18,2:13

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02/06/20 600m 2:44.5 2:17.0

Cool down w power curve @16

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02/06/20 1,147m 5:00.0 2:10.7

Ad18,2:11

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02/06/20 2,772m 12:00.0 2:09.8

Ad 20,2:10

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02/06/20 2,786m 12:00.0 2:09.2

Vary rate, 18,21,18,22, every 3 mins

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02/06/20 1,863m 8:00.0 2:08.8

Warm up 20,2:09

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02/06/20 401m 1:55.0 2:23.3

(Did not upload) rest meters during prior piece

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02/06/20 2,705m 12:00.0 2:13.0

(Did not upload) 4x3:00/r1:20. Power curve 16-18

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02/06/20 2,811m 12:00.0 2:08.0

(Did not upload) steady 2:11 pace for first 6 min @ 17,18,19; then slightly faster butEZ @ 22,23,24 every 2 mins

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02/04/20 200m 0:53.9 2:14.7

Cool down stroke r 15

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02/04/20 690m 3:00.0 2:10.4

18,2:11

 View workout
02/04/20 688m 3:00.0 2:10.8

18,2:11

 View workout
02/04/20 926m 4:00.0 2:09.5

19,2:09.5

 View workout
02/04/20 284m 1:00.0 1:45.6

R2:00, 32,1:45

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02/04/20 284m 1:00.0 1:45.6

32,1:45

 View workout
02/04/20 510m 1:55.0 1:52.7

29,1:53

 View workout
02/04/20 510m 1:55.0 1:52.7

29,1:53

 View workout
02/04/20 505m 1:55.0 1:53.8

28,1:54

 View workout
02/04/20 505m 1:55.0 1:53.8

28,1:54

 View workout