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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
05/02/20 1,862m 8:00.0 2:08.8

20,2:09 hr151

 View workout
05/02/20 1,441m 6:00.0 2:04.9

CS 20: 1/1:00 2:01 or 2:10 hr154

 View workout
05/02/20 2,277m 9:17.7 2:02.4

***pwr 20,2:06 to 23,2:00 hr150

 View workout
05/01/20 133m 0:37.5 2:20.9

Cool down 14,2:20

 View workout
05/01/20 1,740m 8:00.0 2:17.9

16,2:18 hr132

 View workout
05/01/20 5,127m 23:25.9 2:17.1

**** hr<132 18,2:15.8

 View workout
04/28/20 443m 2:05.8 2:21.9 View workout
04/28/20 2,500m 10:37.2 2:07.4

5 X500/1:00R: 22,2:03/20,205/19,2:07/ 18,2:10/ 16,2:14. HRR 130-146to151

 View workout
04/28/20 993m 4:00.0 2:00.8

24,2:01 hr162

 View workout
04/28/20 980m 4:00.0 2:02.4

23,2:02.5 hr157

 View workout
04/28/20 978m 4:00.0 2:02.6

3x4:00/2:00R: 23,2:03 156

 View workout
04/28/20 957m 4:06.5 2:08.7

1/:30pops

 View workout
04/28/20 4,039m 16:50.8 2:05.1

***AT: Target Play 18,2:10-24,2:01hr145/ down to ez22,2:05-6/ up to 24,2:01 hr155

 View workout
04/26/20 240m 1:05.8 2:17.0

Cool down 14,2:18

 View workout
04/26/20 532m 2:20.0 2:11.5

18,2:12

 View workout
04/26/20 513m 2:00.0 1:56.9

Groove stroke 27,1:57

 View workout
04/26/20 732m 3:00.0 2:02.9

Ad 24,2:03

 View workout
04/26/20 463m 1:47.8 1:56.4

*#*#*#!! Round up to 2,000,000!!!

 View workout
04/26/20 3,020m 12:33.8 2:04.8

*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148

 View workout
04/25/20 567m 2:36.0 2:17.5

Cool down 14-15,2:18

 View workout