Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/20	4,028m	18:19.2	2:16.4	RowErg	Hwt	*** Ez hr<1 132 18,2:16	View workout
05/10/20	72m	0:20.0	2:18.8	RowErg	Hwt		View workout
05/10/20	4m	0:00.5	2:05.0	BikeErg		*5/9*LIFT: abs, BC, 1-A lats, L-curls, Planks, flys, BP	View workout
05/08/20	316m	1:25.4	2:15.1	RowErg	Hwt	Cool down 14,2:15	View workout
05/08/20	2,000m	7:57.9	1:59.4	RowErg	Hwt	4 X500/1:00R: 25,1:58/ 24,1:59/ 22,2:01/ 21,2:01 hr 149-154	View workout
05/08/20	1,000m	3:42.7	1:51.3	RowErg	Hwt	2 X500/2:00R: 28,1:53/ 29,1:50 hr153,157	View workout
05/08/20	999m	3:56.0	1:58.1	RowErg	Hwt	26,1:58 hr156	View workout
05/08/20	3,589m	14:32.5	2:01.5	RowErg	Hwt	***LIV (150-57): Ahmaud Arbery memorial row (2.23 miles) 21,2:05-25,1:59. Hr155	View workout
05/08/20	4m	0:00.5	2:05.0	BikeErg		*5/7 Box 8, abs, bcp	View workout
05/06/20	513m	2:21.3	2:17.7	RowErg	Hwt		View workout
05/06/20	2,000m	8:41.2	2:10.3	RowErg	Hwt	4 X500/1:00R: hr<138	View workout
05/06/20	1,237m	5:27.9	2:12.5	RowErg	Hwt	18,2:12 hr139	View workout
05/06/20	2,894m	13:00.0	2:14.7	RowErg	Hwt	19,2:15 hr136	View workout
05/06/20	3,807m	17:00.0	2:13.9	RowErg	Hwt	*** Ez hr<134,36,40 18,2:14	View workout
05/04/20	1,000m	4:23.3	2:11.6	RowErg	Hwt	2 X500/1:00R: 16,2:14, 18,2:11	View workout
05/04/20	749m	3:20.7	2:13.9	RowErg	Hwt	16,2:14	View workout
05/04/20	6,728m	29:03.3	2:09.5	RowErg	Hwt	10:00,9,8:00/5:0 0R LIFT, 20,2:10 AND 22,2:08-9	View workout
05/04/20	2,302m	9:59.2	2:10.1	RowErg	Hwt	20,2:09 150	View workout
05/04/20	3,593m	15:06.9	2:06.2	RowErg	Hwt	***STAM ROW/BC/PLANK 115-150 tgp 18,2:10- 22,2:02 to 144..21,2:06... hr148	View workout
05/04/20	443m	1:52.0	2:06.4	RowErg	Hwt	(Did not upload)	View workout

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