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John Polley

Log

Date Distance Time Pace Comments Action
02/12/20 2,002m 8:32.0 2:07.8

BOX 3*1:00/r:30– 20,2:08 99%

 View workout
02/12/20 1,304m 5:15.0 2:00.7

(Did not upload) 2x500/r1:00. 22,2:04/ 20,2:06. Ez 300

 View workout
02/10/20 188m 0:52.6 2:19.8 View workout
02/10/20 1,500m 6:06.8 2:02.2

*** power: 3*500/r1:00: 22,2:02/ 21,2:02/ 20,2:04

 View workout
02/10/20 1,905m 8:00.0 2:05.9

22,2:06

 View workout
02/10/20 2,308m 10:00.0 2:09.9

Steady-state 20,2:10

 View workout
02/10/20 5,724m 25:00.0 2:11.0

Steady-state 20,2:11

 View workout
02/10/20 321m 1:30.0 2:20.1 View workout
02/09/20 1,500m 6:28.4 2:09.4

3*500/r1:00: 19, 2:08.4/ 18,2:07.2/ 17,2:13

 View workout
02/09/20 716m 3:00.0 2:05.6

Same

View workout
02/09/20 715m 3:00.0 2:05.8

21,2:06

 View workout
02/09/20 765m 3:05.0 2:00.9

24,2:01

 View workout
02/09/20 1,009m 4:10.0 2:03.8

23,2:04

 View workout
02/09/20 952m 4:00.0 2:06.0

22,:06

 View workout
02/09/20 5,237m 22:48.6 2:10.6

12:00 20,2:07.3/rP3/ 10:00 18,2:12.3

 View workout
02/07/20 210m 0:58.2 2:18.5

Cool down r14-15

View workout
02/07/20 1,500m 6:35.0 2:11.6

3*500/r:45: 18,17,16 w power curve

View workout
02/07/20 959m 4:00.0 2:05.1

22,2:05

 View workout
02/07/20 1,416m 6:00.0 2:07.1

21,2:07

 View workout
02/07/20 1,859m 8:00.0 2:09.1

20,2:09

 View workout