Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/20	177m	0:47.7	2:14.7	RowErg		View workout
04/09/20	2x500m/1:00r	4:35.2	2:17.6	RowErg	14,2:18 power curve	View workout
04/09/20	5x500m/1:00r	10:27.8	2:05.5	RowErg	5*500/1r ALT 26,18,24,18,22,18	View workout
04/09/20	314m	1:23.0	2:12.1	RowErg		View workout
04/09/20	25:00	5,686m	2:11.9	RowErg	20,2:12 hr145 [99.2% -5]	View workout
04/08/20	840m	3:49.3	2:16.4	RowErg	Cool down 14,2:17 hr143	View workout
04/08/20	2:06	507m	2:04.2	RowErg	23,2:04 hr146	View workout
04/08/20	2:06	504m	2:05.0	RowErg	22-3,2:05 hr143	View workout
04/08/20	1x500m/1:00r	2:00.9	2:00.9	RowErg	22,2:01 hr145	View workout
04/08/20	4:25	998m	2:12.7	RowErg	(After 3box&abs) 18,2:13 hr137	View workout
04/08/20	9:00	2,018m	2:13.7	RowErg	***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131	View workout
04/07/20	621m	2:59.4	2:24.4	RowErg		View workout
04/07/20	6x500m/1:00r	12:42.4	2:07.0	RowErg	6*500/1:00R 19,21,23,22,20,18 hr132-45	View workout
04/07/20	9:00	2,017m	2:13.8	RowErg	18,2:14 hr141	View workout
04/07/20	10:00	2,276m	2:11.8	RowErg	20,2:12 145	View workout
04/07/20	10:00	2,277m	2:11.7	RowErg	20,2:12 hr143	View workout
04/07/20	8:00	1,862m	2:08.8	RowErg	20,2:09 hr143	View workout
04/07/20	8:00	1,861m	2:08.9	RowErg	20,2:09, hr135	View workout
04/07/20	4:36	1,026m	2:14.9	RowErg	***EZrepeats warm up ez 20,2:12	View workout
04/05/20	5x500m/1:00r	10:25.8	2:05.1	RowErg	5*500 r26,24,22,20,18. Hr130to146-50	View workout
04/05/20	4x5:00/2:00r	4,931m	2:01.6	RowErg	4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59 Hr150,156,159,163	View workout
04/05/20	11:00	2,580m	2:07.9	RowErg	***power&stam: warm up 11:00 20,2:08 hr138	View workout
04/04/20	222m	1:02.6	2:20.9	RowErg		View workout
04/04/20	4x500m/1:00r	8:41.3	2:10.3	RowErg		View workout
04/04/20	10:00	2,276m	2:11.8	RowErg		View workout

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