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John Polley

Log

Date Distance Time Pace Comments Action
02/15/20 134m 0:42.0 2:36.7 View workout
02/15/20 683m 3:00.0 2:11.7 View workout
02/15/20 217m 1:00.8 2:20.0 View workout
02/15/20 1,654m 7:00.0 2:06.9 View workout
02/15/20 1,861m 8:00.0 2:08.9 View workout
02/15/20 500m 2:10.0 2:10.0

R17-18

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02/14/20 502m 2:16.0 2:15.4 View workout
02/14/20 502m 2:16.0 2:15.4

16,2:15.5

 View workout
02/14/20 502m 2:12.0 2:11.4 View workout
02/14/20 501m 2:12.0 2:11.7

4*500 18,2:12

 View workout
02/14/20 1,164m 5:00.0 2:08.8

100% 20,2:09

 View workout
02/14/20 2,000m 8:40.0 2:10.0

100% 20,2:10

 View workout
02/14/20 3,001m 13:00.0 2:09.9

99.6%

 View workout
02/14/20 3,003m 13:00.0 2:09.8 View workout
02/14/20 3,018m 13:07.1 2:10.4

3x3000/r3:30 20,2:10

 View workout
02/12/20 492m 2:19.4 2:21.6

Cool down rate14-15

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02/12/20 739m 3:00.0 2:01.7

21,2:02 15dg BP 60# x11

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02/12/20 1,010m 4:10.0 2:03.7

Same

 View workout
02/12/20 1,009m 4:10.0 2:03.8

Same

 View workout
02/12/20 1,011m 4:10.0 2:03.6

LIFT BP50x20 after 22,2:04.5

 View workout