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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
05/17/20 2,000m 9:00.0 2:15.0

18,2:15 hr138

 View workout
05/17/20 2,208m 10:00.0 2:15.8

19,2:16 hr136

 View workout
05/17/20 5,639m 25:00.0 2:13.0

*** EZ hr<136 20,2:13

 View workout
05/15/20 773m 3:33.3 2:17.9 View workout
05/15/20 9,644m 39:00.0 2:01.3

***12 intervals (each shorter by 30 seconds and faster by1)/1:30R: 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... :30@34,1:41 [hr134-…

 View workout
05/15/20 4m 0:00.5 2:05.0

***5/14*** Bike 20 miles

View workout
05/13/20 445m 2:00.0 2:14.8

Cool down 16,2:15

 View workout
05/13/20 438m 2:00.0 2:16.9 View workout
05/13/20 2,500m 10:23.4 2:04.6

Lift 3 sets, row 5X500 @20,2,05

 View workout
05/13/20 2,274m 10:00.0 2:11.9

*** LIFT & ROW: warm up 20,2:12 100%

 View workout
05/13/20 169m 0:56.5 2:47.1 View workout
05/12/20 503m 2:19.3 2:18.4

Cool down 13- 14,2:20

 View workout
05/12/20 1,500m 6:22.6 2:07.5

3 X500/1:00R: 20,18,16@...

 View workout
05/12/20 508m 2:00.0 1:58.1

26,1:58 151

 View workout
05/12/20 985m 4:00.0 2:01.8

24,2:02 153

 View workout
05/12/20 1,920m 8:00.0 2:05.0

Ad22,2:05 100% hr154

 View workout
05/12/20 4,030m 16:48.6 2:05.1

*** aerobic push (146-154): Target Play 18,2:09-23,2:01 (144)...keep145-6@22,2:05-06

 View workout
05/10/20 252m 1:10.0 2:18.8 View workout
05/10/20 1,500m 6:32.8 2:10.9 View workout
05/10/20 1,305m 6:00.0 2:17.9 View workout