John Polley

Log

Date Workout Score Ave Comments Action
04/15/20 12:45 3,024m 2:06.5

***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149

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04/14/20 3:00 662m 2:15.9

Cool down 16,2:16

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04/14/20 3x400m/0:30r 4:54.2 2:02.5

NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48

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04/14/20 2:00 513m 1:56.9

2:00 28,1:57 hr151

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04/14/20 3:00 757m 1:58.8

3:00 27,1:59 hr153

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04/14/20 4:05 1,005m 2:01.8

1k 26,2:02 hr156

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04/14/20 5:14 1,245m 2:06.3

5:00 24,2:04 hr153

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04/14/20 8:30 2,010m 2:06.8

2k 22,2:07 hr148

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04/14/20 8:38 2,009m 2:08.9

2k 20,2:09 hr142

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04/14/20 5:00 1,139m 2:11.6

*** LIV/Z4hr152-55 Warm up 18,2:12 hr126

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04/12/20 613m 2:49.9 2:18.5 View workout
04/12/20 2:00 497m 2:00.7

28,2:01 hr148

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04/12/20 3:00 731m 2:03.1

CadenceFO26,2:03 hr149

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04/12/20 4:00 945m 2:06.9

CadenceFO 23,207 hr148

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04/12/20 12:00 2,731m 2:11.8

19,2:12 hr150

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04/12/20 20:00 4,483m 2:13.8

***LSD/cadence 18,2:14, hr142 [12@136] 99.7%

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04/11/20 154m 0:43.5 2:21.2

Cool down

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04/11/20 520m 2:02.5 1:57.7

27,1:58 hr150

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04/11/20 2:30 620m 2:00.9

26,2:01 hr151

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04/11/20 3:00 726m 2:03.9

24,2:04 hr144

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04/11/20 6x500m/1:00r 12:44.3 2:07.3

Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]

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04/11/20 3x1:00/1:30r 844m 1:46.6

3*1:00/1:30R 30.5,1:46.7 NOTE: SPI high, need higher rate and tighter core

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04/11/20 16:48 3,907m 2:09.1

***TEMPO/stamina TGPLAY 18,2:13up22,2:06,down@hr146

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04/09/20 177m 0:47.7 2:14.7 View workout
04/09/20 2x500m/1:00r 4:35.2 2:17.6

14,2:18 power curve

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