Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/20	1,213m	5:00.0	2:03.6	RowErg	Hwt	22,2:04 hr152	View workout
06/02/20	1,341m	5:00.0	1:51.8	RowErg	Hwt	PWR 5x1:00/1:00R 24,1:51.8 hr132,142,145,148,150	View workout
06/02/20	1,939m	8:00.0	2:03.7	RowErg	Hwt	23.5,2:03.7 151	View workout
06/02/20	2,235m	9:21.1	2:05.5	RowErg	Hwt	***144-151 PWR: warm up TGP 19,2:08to23,2:01 hr147. [stopped — screen locked up]	View workout
05/31/20	500m	2:00.0	2:00.0	RowErg	Hwt	24,2:00 lift4	View workout
05/31/20	1,009m	4:10.0	2:03.8	RowErg	Hwt	22,2:04, then 4 lift	View workout
05/31/20	4,021m	17:40.0	2:11.8	RowErg	Hwt	***ezROW,BOX,LIFT: ez 20,2:12,box 8 rounds: 3BABS	View workout
05/30/20	4m	0:00.5	2:05.0	BikeErg		*** BIKE 27 (Wayzata, long lake,willow,fox,151w,19s, excelsior- BROKEN CRANK on ride home)	View workout
05/29/20	312m	1:24.1	2:14.7	RowErg	Hwt		View workout
05/29/20	9,878m	39:30.0	1:59.9	RowErg	Hwt	***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…	View workout
05/27/20	4m	0:00.5	2:05.0	BikeErg		***Bike 30 mi hills	View workout
05/26/20	466m	2:10.5	2:20.0	RowErg	Hwt		View workout
05/26/20	1,500m	6:24.1	2:08.0	RowErg	Hwt	3x500/:45R 20,2:09, 18, 18	View workout
05/26/20	756m	3:00.0	1:59.0	RowErg	Hwt	26,1:59 100% hr152	View workout
05/26/20	1,488m	6:00.0	2:00.9	RowErg	Hwt	25,2:01 100% hr157	View workout
05/26/20	4,000m	16:12.4	2:01.5	RowErg	Hwt	***LIV 150-159 4K target < 24-25, 2:02	View workout
05/25/20	228m	1:02.7	2:17.5	RowErg	Hwt	13,2:18	View workout
05/25/20	1,500m	6:38.6	2:12.8	RowErg	Hwt	3 X500/:45R 16,2:14	View workout
05/25/20	2,237m	10:00.0	2:14.1	RowErg	Hwt	18,2:14	View workout
05/25/20	3,005m	13:07.0	2:10.9	RowErg	Hwt	20,2:11	View workout

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