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Log

Date Distance Time Pace Comments Action
03/02/20 4,544m 20:00.0 2:12.0

19,2:12

 View workout
02/29/20 898m 4:00.0 2:13.6

16, 2:14 99% BP15dg:60*17

 View workout
02/29/20 1,115m 5:00.0 2:14.5

16,2:14.6. BABS

View workout
02/29/20 1,419m 6:00.0 2:06.8

21,2:06.8 100% BABS

 View workout
02/29/20 1,617m 7:00.0 2:09.8

19,2:10 BABS

 View workout
02/29/20 1,821m 8:00.0 2:11.7

18,2:10.8 BP 50*23

 View workout
02/29/20 2,096m 9:00.0 2:08.8

20,2:09 BP50*23

 View workout
02/29/20 2,329m 10:00.0 2:08.8

20,2:09 BP50*26

 View workout
02/29/20 2,751m 12:00.0 2:10.8

LSD + lift. 19,2:11 MP40*12

 View workout
02/27/20 501m 2:15.0 2:14.7

16,2:15-100%

 View workout
02/27/20 1,145m 5:00.0 2:11.0

18,2:11-99.5%

 View workout
02/27/20 1,182m 5:00.0 2:06.9

21,2:07-99%

 View workout
02/27/20 1,200m 5:00.0 2:05.0

23,2:05 100%

 View workout
02/27/20 1,219m 5:00.0 2:03.0

24,2:03-99.5%

 View workout
02/27/20 1,191m 5:00.0 2:05.9

22,2:06-100%

 View workout
02/27/20 1,172m 5:00.0 2:07.9

21,2:08

 View workout
02/27/20 1,146m 5:00.0 2:10.8

19,2:11

 View workout
02/27/20 1,136m 5:00.0 2:12.0

18,2:12 98%

 View workout
02/27/20 1,111m 5:00.0 2:15.0

9*5:00 varying rate and pace 16,2:15 96%

 View workout
02/26/20 1,001m 4:30.0 2:14.8 View workout