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Log

Date Workout Score Ave Comments Action
05/31/20 2:00 500m 2:00.0

24,2:00 lift4

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05/31/20 4:10 1,009m 2:03.8

22,2:04, then 4 lift

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05/31/20 17:40 4,021m 2:11.8

***ezROW,BOX,LIFT: ez 20,2:12,box 8 rounds: 3BABS

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05/30/20 0:00.5 4m 2:05.0

*** BIKE 27 (Wayzata, long lake,willow,fox,151w,19s, excelsior- BROKEN CRANK on ride home)

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05/29/20 312m 1:24.1 2:14.7 View workout
05/29/20 v6:00/1:30r...12 9,878m 1:59.9

***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…

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05/27/20 0:00.5 4m 2:05.0

***Bike 30 mi hills

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05/26/20 466m 2:10.5 2:20.0 View workout
05/26/20 3x500m/0:45r 6:24.1 2:08.0

3x500/:45R 20,2:09, 18, 18

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05/26/20 3:00 756m 1:59.0

26,1:59 100% hr152

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05/26/20 6:00 1,488m 2:00.9

25,2:01 100% hr157

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05/26/20 4000m 16:12.4 2:01.5

***LIV 150-159 4K target < 24-25, 2:02

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05/25/20 228m 1:02.7 2:17.5

13,2:18

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05/25/20 3x500m/0:45r 6:38.6 2:12.8

3 X500/:45R 16,2:14

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05/25/20 10:00 2,237m 2:14.1

18,2:14

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05/25/20 13:07 3,005m 2:10.9

20,2:11

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05/25/20 21:30 4,999m 2:09.0

*** easy, sustained rate 21,2:09 99.8%

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05/23/20 1x500m/1:00r 2:06.9 2:06.9 View workout
05/23/20 v500m/9:15r...4 2,000m 1:59.9

4 X500/lift 22,2:04 or less > 4 sets between each

 View workout
05/23/20 10:00 2,310m 2:09.8

*** row+liftCircuit; warm up ad 20,2:10 (100%)

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05/23/20 0:00.5 4m 2:05.0

5/22***bike 25 hilly

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05/21/20 3x500m/1:00r 6:33.0 2:11.0

3X500/1:00R: 19,2:10/ 18,2:12/ 16,2:14

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05/21/20 1:00 273m 1:49.8

31,1:50 hr143

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05/21/20 2:00 526m 1:54.0

28,1:54 hr153

 View workout
05/21/20 5:00 1,251m 1:59.9

26,2:00 hr158

 View workout