Sign Up
11,074,040
Lifetime Meters
813,718
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
07/04/20 507m 1:51.0 1:49.4

6x 29,1:51/RhR 115 (min2minutes)

 View workout
07/04/20 2,232m 9:04.2 2:01.9

***Siv warm up 20,2:06...26,1:54 (144) 2:01.6

 View workout
07/04/20 1,000m 3:58.5 1:59.2

(Did not upload) 2x500/:45 25,1:57- 22,2:00

 View workout
07/03/20 4m 0:00.5 2:05.0

***BIKE 33 HILLY 1200 (Wayzata, Long lake, 151W, 19 N to Belle Plaine, Baker Park, 24E to Dunkirk

 View workout
07/02/20 1,682m 7:00.0 2:04.8

22,2:06 for 4, then^22,2:01 144,147

 View workout
07/02/20 3,075m 13:00.0 2:06.8

21,2:06.8 145

 View workout
07/02/20 4,655m 20:00.0 2:08.8

***ROW+BOX9sers 20/4box-13/3-7/2: 20,2:09 hr136 100%

 View workout
07/01/20 4m 0:00.5 2:05.0

***BIKE + 20DYG: 25.4 18 mph +, till stupid closed trails (vine hill/ excelsior E/ Baker S/ Valley View W / Trail to Hopkins / 17th N / T…

 View workout
06/29/20 4m 0:00.5 2:05.0

***LIFT 40:00, BOX 7x1:05/:40 BABS TF/ latD/ BC32x24 TF/ AntD 25x5ss, clPr/ plank/ BABS/ 12# side BABS x16/ ClPr/ LegCurls/ benchP/ rever…

 View workout
06/28/20 562m 2:30.0 2:13.4 View workout
06/28/20 9,957m 39:30.0 1:59.0

***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…

 View workout
06/27/20 4m 0:00.5 2:05.0

****BIKE 26 pretty easy w/SSC and Mikey

 View workout
06/25/20 256m 1:09.1 2:14.9

Cool down 14,2:17

 View workout
06/25/20 781m 3:15.0 2:04.8 View workout
06/25/20 780m 3:15.0 2:05.0 View workout
06/25/20 780m 3:15.0 2:05.0

3x3:15@22,205/rhr 105 (~1:05)

 View workout
06/25/20 4,620m 20:00.0 2:09.8

***Row + BIKE: 20,2:09.8 (hr135)

 View workout
06/25/20 4m 0:00.5 2:05.0

***B, BIKE 18 mi ez AFTER ez row

 View workout
06/24/20 4m 0:00.5 2:05.0

***BIKE 46 hilly miles @17.3

 View workout
06/22/20 4m 0:00.5 2:05.0

****BIKE 24 @ 17.2 (Dunkirk, Medina, hamel, Willow S, 24E, Dunkirk, Crosby )

 View workout