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John Polley

Log

Date Distance Time Pace Comments Action
03/13/20 1,344m 6:00.0 2:13.9

16,2:14 hr127

 View workout
03/10/20 415m 1:47.4 2:09.3 View workout
03/10/20 1,591m 7:00.0 2:11.9

Cool down 20,2:12

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03/10/20 1,500m 6:33.1 2:11.0

5*500: cool down 18,16,18

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03/10/20 1,417m 6:00.0 2:07.0

Light 22,07

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03/10/20 5,000m 21:14.2 2:07.4

Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....

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03/09/20 698m 3:10.1 2:16.1 View workout
03/09/20 500m 1:50.2 1:50.2

Rhr115: 29-33,1:50. Hr160

 View workout
03/09/20 500m 1:55.5 1:55.5

25,1:55.5- hr155.....Rhr115

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03/09/20 500m 1:56.5 1:56.5

3*500/Rhr115- 26,1:56.5

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03/09/20 829m 3:30.0 2:06.6

21,2:06.6 smoother hr climb to 151

 View workout
03/09/20 2,293m 10:00.0 2:10.8

19,2:11 hr135-150

 View workout
03/09/20 1,819m 8:00.0 2:11.9

18,2:12 hr132-142

 View workout
03/09/20 1,120m 5:00.0 2:13.9

Rhr105-Same hr134

 View workout
03/09/20 1,120m 5:00.0 2:13.9

Warm up 16,2:14-hr126

 View workout
03/08/20 672m 3:00.0 2:13.9

ROCK ONTO SIT BONES, PUSH WITH HEELS: 16,2:14

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03/08/20 2,100m 8:56.4 2:07.7

700*3/r1:20-21,2:04/19,2:08/17,2:12

 View workout
03/08/20 2,000m 8:11.6 2:02.9

2*1000/p1r1–22,2:04-5

 View workout
03/08/20 1,877m 8:00.0 2:07.8

20,2:08

 View workout
03/08/20 1,832m 8:00.0 2:11.0

18,2:11

 View workout