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John Polley

Log

Date Distance Time Pace Comments Action
03/24/20 2,519m 11:00.0 2:11.0

19,2:11 hr147

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03/24/20 2,483m 11:00.0 2:12.9

*** Moderate low stroke: Warm up 18,2:13 hr135/Rhr105

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03/22/20 850m 3:56.2 2:18.9

Cool down 17.5,2:20...

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03/22/20 500m 2:07.1 2:07.1

2*500/1:00R 20,2:08/ 18,2:12

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03/22/20 2,293m 10:00.0 2:10.8

10,2:11 hr154 (150@5:00)

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03/22/20 1,241m 5:00.0 2:00.8

LIGHT 27,2:01 hr158 (150@2:07)

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03/22/20 2,308m 10:00.0 2:09.9

20,2:10 hr146 (141@6:00)

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03/22/20 2,559m 11:00.0 2:08.9

***moderate: HrTEST 20,2:09 141 (1:37@8:00)

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03/21/20 388m 1:53.9 2:26.7

Cool down 12,2:27

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03/21/20 1,500m 6:37.6 2:12.5

Strapless 3*500/1:00r 18,2:12/ 16,2:15/ 14,2:17

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03/21/20 839m 3:30.0 2:05.1

LIGHT 24,2:05 142

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03/21/20 1,162m 5:00.0 2:09.0

LIGHT 22,2:09 hr138

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03/21/20 2,061m 9:00.0 2:11.0

20,2:11 hr142

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03/21/20 3,160m 14:00.0 2:12.9

19,2:13 hr140

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03/21/20 4,479m 20:00.0 2:13.9

***LSD: 18,2:14 hr<134

 View workout
03/20/20 457m 2:15.6 2:28.3

LOW RATE Cool down 12,2:28 hr122

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03/20/20 3,000m 13:10.1 2:11.6

Strapless 6*500/Rhr115-118(1:00-1:10): 18,2:13 hr134-38

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03/20/20 400m 1:46.7 2:13.3 View workout
03/20/20 1,378m 6:00.0 2:10.6

Hr<136; hard first minute to 130

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03/20/20 1,834m 8:00.0 2:10.8

Same 100% hr148

 View workout