Sign Up
11,074,040
Lifetime Meters
813,718
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
07/21/20 1,200m 4:45.2 1:58.8 View workout
07/21/20 1,193m 5:00.0 2:05.7 View workout
07/21/20 1,165m 5:00.0 2:08.7 View workout
07/21/20 1,629m 7:00.0 2:08.9 View workout
07/21/20 1,624m 7:00.0 2:09.3 View workout
07/21/20 253m 1:09.6 2:17.5

***LIFT N ROW 7min-4 sets/ 7-4/5-4/5-4/ 500m-3/500m

 View workout
07/20/20 4m 0:00.5 2:05.0

***BIKE 28 (Dunkirk,Medina,24e,19s,6e, old Watertown, Brown N, Long Lake

 View workout
07/19/20 4m 0:00.5 2:05.0

***BIKE 28 Wayzata trail/19N/ 6E/ Vicksburg

 View workout
07/18/20 238m 1:03.8 2:14.0

Power curve 13 cool down

View workout
07/18/20 438m 2:00.0 2:16.9

Tg 14,2:17

 View workout
07/18/20 573m 2:30.0 2:10.8

18,2:11

 View workout
07/18/20 572m 2:30.0 2:11.1

SlowTG 18

 View workout
07/18/20 2,109m 9:00.0 2:08.0

20,2:08 hr143 bx4

 View workout
07/18/20 3,007m 13:00.0 2:09.6

20,2:10 hr140 bx4

 View workout
07/18/20 5,313m 23:00.0 2:09.8

***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40

 View workout
07/18/20 159m 0:46.5 2:26.2 View workout
07/18/20 4m 0:00.5 2:05.0

***BOX 13x1:10/:40 (5,4,4between rowing pieces)

 View workout
07/16/20 325m 1:28.0 2:15.3

Cool down ez 18,16,14

 View workout
07/16/20 1,500m 6:02.7 2:00.9

Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06

 View workout
07/16/20 294m 1:00.0 1:42.0 <1>1:00@35,1:41.6

 View workout