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Log

Date Distance Time Pace Comments Action
04/08/20 507m 2:06.0 2:04.2

23,2:04 hr146

 View workout
04/08/20 504m 2:06.0 2:05.0

22-3,2:05 hr143

 View workout
04/08/20 500m 2:00.9 2:00.9

22,2:01 hr145

 View workout
04/08/20 998m 4:25.0 2:12.7

(After 3box&abs) 18,2:13 hr137

 View workout
04/08/20 2,018m 9:00.0 2:13.7

***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131

 View workout
04/07/20 621m 2:59.4 2:24.4 View workout
04/07/20 3,000m 12:42.4 2:07.0

6*500/1:00R 19,21,23,22,20,18 hr132-45

 View workout
04/07/20 2,017m 9:00.0 2:13.8

18,2:14 hr141

 View workout
04/07/20 2,276m 10:00.0 2:11.8

20,2:12 145

 View workout
04/07/20 2,277m 10:00.0 2:11.7

20,2:12 hr143

 View workout
04/07/20 1,862m 8:00.0 2:08.8

20,2:09 hr143

 View workout
04/07/20 1,861m 8:00.0 2:08.9

20,2:09, hr135

 View workout
04/07/20 1,026m 4:36.9 2:14.9

***EZrepeats warm up ez 20,2:12

 View workout
04/05/20 2,500m 10:25.8 2:05.1

5*500 r26,24,22,20,18. Hr130to146-50

 View workout
04/05/20 4,931m 20:00.0 2:01.6

4*5MIN/2:00R 10PS/1:30@22,2:10/ 2:00@24-25,2.04.5/ :30@1:51 / 1:00@1:59
Hr150,156,159,163

View workout
04/05/20 2,580m 11:00.0 2:07.9

***power&stam: warm up 11:00 20,2:08 hr138

 View workout
04/04/20 222m 1:02.6 2:20.9 View workout
04/04/20 2,000m 8:41.3 2:10.3 View workout
04/04/20 2,276m 10:00.0 2:11.8 View workout
04/04/20 4,291m 19:00.0 2:12.8 View workout