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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
08/07/20 2,274m 10:00.0 2:11.9

18,2:12

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08/07/20 4,548m 20:00.0 2:11.9

***easy, sustained rate 18,2:12

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08/07/20 598m 2:44.7 2:17.7 View workout
08/06/20 477m 2:07.7 2:13.8

Cool down 16,15,14

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08/06/20 1,500m 6:03.3 2:01.1

3 x500/:45R 22,1:59, 21,2:02, 20,2:04

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08/06/20 509m 1:54.0 1:51.9

27,1:52

 View workout
08/06/20 509m 1:56.0 1:53.9

26,1:54

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08/06/20 1,633m 6:00.0 1:50.2

6x1:00/1:00R 24,1:50.7

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08/06/20 1,024m 4:00.0 1:57.1

24.5, 1:58 hr148

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08/06/20 2,097m 8:24.7 2:00.3

***POWER ROW: warm up Target Play 21,03...24,1:58. Hr144

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08/05/20 400m 1:49.8 2:17.2 View workout
08/05/20 1,500m 5:57.1 1:59.0

3X500/1:00R: 24,1:58/ 22,2:00 / 20,2:02

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08/05/20 1,261m 5:00.0 1:58.9

25, 2:00 15d benchP , plank. 32bc, 1-a NCrFlys

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08/05/20 1,698m 7:00.0 2:03.6

22,2:04 50d benchP, plank ss BABS, LatDowns, AnteriorDelts

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08/05/20 3,027m 13:00.0 2:08.8

19,2:09: flys, LatDowns, BABS, mp 40*12

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08/05/20 4,621m 20:00.0 2:09.8

***LIFT N ROW: 19,2:10: benchP, BABS, NCr, flys

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08/04/20 1m 0:00.1 1:40.0

***REST (sore r knee from boxing, since 7/20)

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08/03/20 648m 2:55.9 2:15.7

13-14,2:16

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08/03/20 521m 2:00.0 1:55.1

27,1:55

 View workout
08/03/20 510m 2:00.0 1:57.6

25,1:58

 View workout