Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/20	11:00	2,701m	2:02.1	RowErg	1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)	View workout
08/11/20	11:00	2,641m	2:04.9	RowErg	Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)	View workout
08/11/20	11:00	2,580m	2:07.9	RowErg	***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08	View workout
08/10/20	638m	2:53.1	2:15.6	RowErg	Cool down 14,2:16	View workout
08/10/20	4:00	905m	2:12.5	RowErg	16,2:12.5 (100%)	View workout
08/10/20	9:00	2,062m	2:10.9	RowErg	Ad18,2:11 (100%)	View workout
08/10/20	8:20	2,002m	2:04.8	RowErg	Ad 22,2:04.8 (148)(99.8%)	View workout
08/10/20	23:00	5,352m	2:08.9	RowErg	***row modEZ: ad20,2:09 (143)(99.9%)	View workout
08/08/20	0:00.1	1m	1:40.0	BikeErg	***LIFT (no legs)	View workout
08/07/20	318m	1:25.5	2:14.4	RowErg		View workout
08/07/20	3:00	679m	2:12.5	RowErg	16,2:13	View workout
08/07/20	10:00	2,274m	2:11.9	RowErg	18,2:12	View workout
08/07/20	20:00	4,548m	2:11.9	RowErg	***easy, sustained rate 18,2:12	View workout
08/07/20	2:44	598m	2:17.7	RowErg		View workout
08/06/20	477m	2:07.7	2:13.8	RowErg	Cool down 16,15,14	View workout
08/06/20	3x500m/0:45r	6:03.3	2:01.1	RowErg	3 x500/:45R 22,1:59, 21,2:02, 20,2:04	View workout
08/06/20	1:54	509m	1:51.9	RowErg	27,1:52	View workout
08/06/20	1:56	509m	1:53.9	RowErg	26,1:54	View workout
08/06/20	6x1:00/1:00r	1,633m	1:50.2	RowErg	6x1:00/1:00R 24,1:50.7	View workout
08/06/20	4:00	1,024m	1:57.1	RowErg	24.5, 1:58 hr148	View workout
08/06/20	8:24	2,097m	2:00.3	RowErg	***POWER ROW: warm up Target Play 21,03...24,1:58. Hr144	View workout
08/05/20	400m	1:49.8	2:17.2	RowErg		View workout
08/05/20	3x500m/1:00r	5:57.1	1:59.0	RowErg	3X500/1:00R: 24,1:58/ 22,2:00 / 20,2:02	View workout
08/05/20	5:00	1,261m	1:58.9	RowErg	25, 2:00 15d benchP , plank. 32bc, 1-a NCrFlys	View workout
08/05/20	7:00	1,698m	2:03.6	RowErg	22,2:04 50d benchP, plank ss BABS, LatDowns, AnteriorDelts	View workout

«
1
2
...
201
202
203
204
205
206
207
...
269
270
»