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Log

Date Distance Time Pace Comments Action
04/19/20 2,025m 8:30.0 2:05.9

Upbeat 22,2:06 hr154

 View workout
04/19/20 129m 0:38.4 2:28.8 View workout
04/19/20 4,034m 17:20.0 2:08.9

***AT- 20,2:09, hr145 [TSC-6]

 View workout
04/17/20 505m 2:23.6 2:22.1 View workout
04/17/20 808m 3:36.4 2:13.9 View workout
04/17/20 4,000m 16:57.2 2:07.1

8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)

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04/17/20 2,871m 13:00.0 2:15.8

Lsd 20,2:16

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04/17/20 6,104m 27:35.0 2:15.5

***LSD 20,2:16, hr138

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04/15/20 430m 1:55.3 2:14.0 View workout
04/15/20 441m 2:00.0 2:16.0 View workout
04/15/20 5,089m 22:00.0 2:09.6

2*11:00: 1:00@26, 1:58/ 24,2:04 to 144/ 22 ez hr<144

 View workout
04/15/20 3,024m 12:45.1 2:06.5

***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149

 View workout
04/14/20 662m 3:00.0 2:15.9

Cool down 16,2:16

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04/14/20 1,200m 4:54.2 2:02.5

NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48

 View workout
04/14/20 513m 2:00.0 1:56.9

2:00 28,1:57 hr151

 View workout
04/14/20 757m 3:00.0 1:58.8

3:00 27,1:59 hr153

 View workout
04/14/20 1,005m 4:05.0 2:01.8

1k 26,2:02 hr156

 View workout
04/14/20 1,245m 5:14.6 2:06.3

5:00 24,2:04 hr153

 View workout
04/14/20 2,010m 8:30.0 2:06.8

2k 22,2:07 hr148

 View workout
04/14/20 2,009m 8:38.0 2:08.9

2k 20,2:09 hr142

 View workout