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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
08/19/20 687m 3:00.0 2:11.0

16,2:11

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08/19/20 686m 3:00.0 2:11.1

16,2:11

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08/19/20 2,185m 9:00.0 2:03.5

2:09 w POPS 15-17s@8:00,5:00, 2:00

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08/19/20 2,064m 9:00.0 2:10.8

17,2:11

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08/19/20 2,079m 9:00.0 2:09.8

***ez ls lift: 18,2:10

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08/18/20 238m 1:03.5 2:13.4

13,2:13

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08/18/20 456m 2:00.0 2:11.5

16,2:12

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08/18/20 1,452m 6:00.0 2:03.9

22,2:03.8

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08/18/20 1,892m 8:00.0 2:06.8

20,2:07 benchP,BABS, benchP30d

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08/18/20 3,079m 12:57.0 2:06.1

***row/lift/bike 7117/15 sets/20 miles. TGP 18.2:08...20,2:04 hr139

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08/18/20 1m 0:00.1 1:40.0

8/17***REST

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08/18/20 1m 0:00.1 1:40.0

***Bike 22 (after row lift)

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08/16/20 1m 0:00.1 1:40.0

***BIKE 22 (first ride since knee njy)(Dunkirk, Medina hill, back on 24 and Vicksburg)

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08/15/20 537m 2:26.2 2:16.1

13,2:17

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08/15/20 1,112m 5:00.0 2:14.8

15,2:15 134hr

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08/15/20 1,832m 8:00.0 2:11.0

18,2:11 140hr

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08/15/20 2,505m 11:00.0 2:11.7

18,2:12 140hr

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08/15/20 5,769m 25:00.0 2:10.0

***slow strokes,CATCH WORK (legs first): 20,2:10 hr139 MAX (132@18:00)

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08/15/20 262m 1:13.5 2:20.2 View workout
08/15/20 1m 0:00.1 1:40.0

8/14***LIFT upper body 22 sets

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