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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
08/03/20 1,484m 6:00.0 2:01.2

24,2:01.2 hr150

 View workout
08/03/20 1,922m 8:00.0 2:04.8

22,2:05 hr143

 View workout
08/03/20 4,005m 17:12.0 2:08.8

***ROW PLANKS/DYG: 20,2:09 hr133

 View workout
08/02/20 257m 1:07.3 2:10.9 View workout
08/02/20 501m 2:00.0 1:59.7

24,2:00

 View workout
08/02/20 731m 3:00.0 2:03.1 View workout
08/02/20 204m 0:55.4 2:15.7 View workout
08/02/20 732m 3:00.0 2:02.9 View workout
08/02/20 729m 3:00.0 2:03.4

22 2:03

 View workout
08/02/20 952m 4:00.0 2:06.0

20,2:06

 View workout
08/02/20 947m 4:00.0 2:06.7 View workout
08/02/20 947m 4:00.0 2:06.7

***ABS BOX 9(1:17/:35)(Sore r knee), ROW SH — 20,2.07

 View workout
08/01/20 304m 1:21.3 2:13.7 View workout
08/01/20 1,000m 4:03.3 2:01.6

2 x500/:45R ez

 View workout
08/01/20 1,248m 5:00.0 2:00.1

23.5,2:01-2

 View workout
08/01/20 1,682m 7:00.0 2:04.8

22,2:05 hr 145

 View workout
08/01/20 3,002m 13:00.0 2:09.9

18,2:10 hr 142

 View workout
08/01/20 4,457m 19:00.0 2:07.8

***ROW N LIFT: 20,2:08 hr 137: benchP/ BABs/ Ncr/ flys — repeat 4 times

 View workout
07/31/20 1m 0:00.1 1:40.0

***REST

 View workout
07/30/20 768m 3:19.0 2:09.5

16-17,2:10

 View workout