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Log

Date Distance Time Pace Comments Action
03/20/20 2,520m 11:00.0 2:10.9

Same 99.5, hr149

 View workout
03/20/20 4,008m 17:30.0 2:10.9

20,2:11 99.1 (-3) hr143 (136@10;138@12)

 View workout
03/18/20 267m 1:13.3 2:17.2 View workout
03/18/20 3,165m 13:15.1 2:05.6

633*4/hrR 110(1:20-1:40. Target hr 140,44,46,50

 View workout
03/18/20 3,040m 13:30.0 2:13.2

3*4:30/2:00r. 16,18,20 hr<1 40

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03/18/20 1,303m 6:20.6 2:26.0

SuperSLOW 3mn:12,2:27/ 2mn:15,2:20/ 1mn:18,2:14

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03/18/20 2,239m 10:00.0 2:13.9

18,2;14 hr141

 View workout
03/18/20 4,526m 20:00.0 2:12.5

Slow 4 minute parts: 18,2:14/ 16,2:17/.... 20,2:10-12....hr<132 @2:12 for 16 min

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03/17/20 573m 2:49.2 2:27.6 View workout
03/17/20 1,500m 6:31.8 2:10.6

3*500/hr<120: 20, 18, 15

 View workout
03/17/20 668m 3:00.0 2:14.7

16,2:15 hr142

 View workout
03/17/20 570m 2:20.0 2:02.8

25,2:03 hr149

 View workout
03/17/20 962m 4:00.0 2:04.7

24,2:05 hr151

 View workout
03/17/20 1,876m 8:00.0 2:07.9

22,2:08 hr151. Relaxed

 View workout
03/17/20 2,031m 9:00.0 2:12.9

18,2:13 hr147

 View workout
03/17/20 5,772m 25:00.0 2:09.9

20,209.9 hr148: 140@15min

 View workout
03/15/20 200m 0:51.4 2:08.5 View workout
03/15/20 1,904m 8:00.0 2:06.0 View workout
03/15/20 1,998m 8:28.0 2:07.1

22,2:07 hr142/r2:00....then 22,2:06 hr150

 View workout
03/15/20 896m 4:00.0 2:13.9

B (noon). Warm up 16,2:14

 View workout