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Log

Date Workout Score Ave Comments Action
05/21/20 v9:00/1:55r...1 2,204m 2:02.5

M1/h2/ez3/h2/m1. Hr159 (2nd 9 of PodC 18)

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05/21/20 12:19 3,012m 2:02.7

***150-58. Target Play 3000@2:02.5: 19,2:08 to 24,1:59, hr149...22,2:03 151

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05/18/20 709m 3:13.1 2:16.1

Cool down

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05/18/20 v600m/8:01r...5 3,000m 2:01.7

5 X600/@22,2:03-4; then 3 sets (chest,tric,abs, biceps)

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05/18/20 10:00 2,308m 2:09.9

*** LIFT&row, circuits of 3: warm up 20,2:10

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05/17/20 456m 2:06.5 2:18.7

Cool down 14,2:19

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05/17/20 2x500m/1:00r 4:18.5 2:09.2

2 X500/1:00R: 18,17 2:08,2:11

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05/17/20 9:00 2,000m 2:15.0

18,2:15 hr138

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05/17/20 10:00 2,208m 2:15.8

19,2:16 hr136

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05/17/20 25:00 5,639m 2:13.0

*** EZ hr<136 20,2:13

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05/15/20 773m 3:33.3 2:17.9 View workout
05/15/20 v6:00/1:30r...12 9,644m 2:01.3

***12 intervals (each shorter by 30 seconds and faster by1)/1:30R: 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... :30@34,1:41 [hr134-…

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05/15/20 0:00.5 4m 2:05.0

***5/14*** Bike 20 miles

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05/13/20 2:00 445m 2:14.8

Cool down 16,2:15

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05/13/20 2:00 438m 2:16.9 View workout
05/13/20 v500m/6:45r...5 2,500m 2:04.6

Lift 3 sets, row 5X500 @20,2,05

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05/13/20 10:00 2,274m 2:11.9

*** LIFT & ROW: warm up 20,2:12 100%

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05/13/20 0:56 169m 2:47.1 View workout
05/12/20 503m 2:19.3 2:18.4

Cool down 13- 14,2:20

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05/12/20 3x500m/1:00r 6:22.6 2:07.5

3 X500/1:00R: 20,18,16@...

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05/12/20 2:00 508m 1:58.1

26,1:58 151

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05/12/20 4:00 985m 2:01.8

24,2:02 153

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05/12/20 8:00 1,920m 2:05.0

Ad22,2:05 100% hr154

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05/12/20 16:48 4,030m 2:05.1

*** aerobic push (146-154): Target Play 18,2:09-23,2:01 (144)...keep145-6@22,2:05-06

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05/10/20 252m 1:10.0 2:18.8 View workout