Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/20	4,000m	16:12.4	2:01.5	RowErg	Hwt	***LIV 150-159 4K target < 24-25, 2:02	View workout
05/25/20	228m	1:02.7	2:17.5	RowErg	Hwt	13,2:18	View workout
05/25/20	1,500m	6:38.6	2:12.8	RowErg	Hwt	3 X500/:45R 16,2:14	View workout
05/25/20	2,237m	10:00.0	2:14.1	RowErg	Hwt	18,2:14	View workout
05/25/20	3,005m	13:07.0	2:10.9	RowErg	Hwt	20,2:11	View workout
05/25/20	4,999m	21:30.0	2:09.0	RowErg	Hwt	*** easy, sustained rate 21,2:09 99.8%	View workout
05/23/20	500m	2:06.9	2:06.9	RowErg	Hwt		View workout
05/23/20	2,000m	7:59.9	1:59.9	RowErg	Hwt	4 X500/lift 22,2:04 or less > 4 sets between each	View workout
05/23/20	2,310m	10:00.0	2:09.8	RowErg	Hwt	*** row+liftCircuit; warm up ad 20,2:10 (100%)	View workout
05/23/20	4m	0:00.5	2:05.0	BikeErg		5/22***bike 25 hilly	View workout
05/21/20	1,500m	6:33.0	2:11.0	RowErg	Hwt	3X500/1:00R: 19,2:10/ 18,2:12/ 16,2:14	View workout
05/21/20	273m	1:00.0	1:49.8	RowErg	Hwt	31,1:50 hr143	View workout
05/21/20	526m	2:00.0	1:54.0	RowErg	Hwt	28,1:54 hr153	View workout
05/21/20	1,251m	5:00.0	1:59.9	RowErg	Hwt	26,2:00 hr158	View workout
05/21/20	2,204m	9:00.0	2:02.5	RowErg	Hwt	M1/h2/ez3/h2/m1. Hr159 (2nd 9 of PodC 18)	View workout
05/21/20	3,012m	12:19.3	2:02.7	RowErg	Hwt	***150-58. Target Play 3000@2:02.5: 19,2:08 to 24,1:59, hr149...22,2:03 151	View workout
05/18/20	709m	3:13.1	2:16.1	RowErg	Hwt	Cool down	View workout
05/18/20	3,000m	12:10.7	2:01.7	RowErg	Hwt	5 X600/@22,2:03-4; then 3 sets (chest,tric,abs, biceps)	View workout
05/18/20	2,308m	10:00.0	2:09.9	RowErg	Hwt	*** LIFT&row, circuits of 3: warm up 20,2:10	View workout
05/17/20	456m	2:06.5	2:18.7	RowErg	Hwt	Cool down 14,2:19	View workout

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