Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/19	500m	2:07.3	2:07.3	RowErg	Hwt	Cool down SPM= 17	View workout
05/27/19	1,000m	4:05.3	2:02.6	RowErg	Hwt	Warm up for v500s	View workout
05/27/19	500m	1:49.1	1:49.1	RowErg	Hwt	V 8*500 avg 1:52.4	View workout
05/27/19	500m	1:52.8	1:52.8	RowErg	Hwt	Avg 1:52.35	View workout
05/27/19	500m	1:53.6	1:53.6	RowErg	Hwt		View workout
05/27/19	500m	1:50.7	1:50.7	RowErg	Hwt		View workout
05/27/19	500m	1:52.7	1:52.7	RowErg	Hwt		View workout
05/27/19	500m	1:52.3	1:52.3	RowErg	Hwt		View workout
05/27/19	500m	1:53.2	1:53.2	RowErg	Hwt		View workout
05/27/19	500m	1:54.4	1:54.4	RowErg	Hwt	V8*500/r 3:00 (With mike)	View workout
05/25/19	1,000m	4:16.6	2:08.3	RowErg	Hwt	Stroke ladder 2*500 SPM= 17-18	View workout
05/25/19	1,000m	3:59.5	1:59.7	RowErg	Hwt	Tempo 24, 204w	View workout
05/25/19	1,000m	4:05.6	2:02.8	RowErg	Hwt	Sm23-25, easy pacing and pulls, 189w	View workout
05/25/19	5,000m	21:23.8	2:08.3	RowErg	Hwt	Steady-state SPM= 19.5, 165w	View workout
05/25/19	2,184m	9:25.2	2:09.3	RowErg	Hwt	Warm up while teaching Aisling	View workout
05/24/19	495m	2:12.8	2:14.1	RowErg	Hwt	Cool down	View workout
05/24/19	3,000m	12:42.8	2:07.1	RowErg	Hwt	3*1000, Pe5-6, target < 2: 07; SPM= 19-20	View workout
05/24/19	6,000m	24:32.7	2:02.7	RowErg	Hwt	Target < 2: 04/185w/ sm23-24( 23.55)	View workout
05/24/19	1,000m	4:09.4	2:04.7	RowErg	Hwt		View workout
05/21/19	500m	2:08.9	2:08.9	RowErg	Hwt		View workout

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta