John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/20 |
4,000m |
16:12.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
228m |
1:02.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
1,500m |
6:38.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/25/20 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/25/20 |
3,005m |
13:07.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/25/20 |
4,999m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/23/20 |
500m |
2:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/23/20 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
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|
05/21/20 |
1,500m |
6:33.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
273m |
1:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/21/20 |
526m |
2:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/21/20 |
2,204m |
9:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/21/20 |
3,012m |
12:19.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
709m |
3:13.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/18/20 |
3,000m |
12:10.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/17/20 |
456m |
2:06.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|