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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John Polley

Log

Date Distance Time Pace Comments Action
02/26/20 1,000m 4:30.0 2:15.0 View workout
02/26/20 1,002m 4:30.0 2:14.7

Warm up to LIFT 18,2:15

 View workout
02/25/20 666m 3:00.0 2:15.1 View workout
02/25/20 667m 3:00.0 2:14.9 View workout
02/25/20 682m 3:00.0 2:11.9 View workout
02/25/20 2,016m 8:40.0 2:08.9 View workout
02/25/20 3,003m 13:00.0 2:09.8 View workout
02/24/20 809m 3:40.0 2:15.9 View workout
02/24/20 569m 2:30.0 2:11.8 View workout
02/24/20 569m 2:30.0 2:11.8 View workout
02/24/20 570m 2:30.0 2:11.5 View workout
02/24/20 2,325m 10:00.0 2:09.0 View workout
02/24/20 3,017m 13:04.0 2:09.9 View workout
02/24/20 5,041m 22:09.3 2:11.8 View workout
02/19/20 2,000m 12:00.0 3:00.0 View workout
02/18/20 3,000m 20:00.0 3:20.0 View workout
02/17/20 3,000m 20:00.0 3:20.0

First day at FLA Row Center

 View workout
02/15/20 780m 3:30.0 2:14.6 View workout
02/15/20 505m 2:15.0 2:13.6 View workout
02/15/20 502m 2:15.0 2:14.4 View workout