Sign Up
11,104,083
Lifetime Meters
843,761
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
06/25/20 256m 1:09.1 2:14.9

Cool down 14,2:17

 View workout
06/25/20 781m 3:15.0 2:04.8 View workout
06/25/20 780m 3:15.0 2:05.0 View workout
06/25/20 780m 3:15.0 2:05.0

3x3:15@22,205/rhr 105 (~1:05)

 View workout
06/25/20 4,620m 20:00.0 2:09.8

***Row + BIKE: 20,2:09.8 (hr135)

 View workout
06/25/20 4m 0:00.5 2:05.0

***B, BIKE 18 mi ez AFTER ez row

 View workout
06/24/20 4m 0:00.5 2:05.0

***BIKE 46 hilly miles @17.3

 View workout
06/22/20 4m 0:00.5 2:05.0

****BIKE 24 @ 17.2 (Dunkirk, Medina, hamel, Willow S, 24E, Dunkirk, Crosby )

 View workout
06/21/20 1,913m 7:00.0 1:49.7

8x1:00/1:00R 24,1:50

 View workout
06/21/20 264m 1:00.0 1:53.6 View workout
06/21/20 2,105m 8:32.8 2:01.8

***Power/box 5x1:05/:40R /4Lift—- 21,2:05....25,1:56 hr 144

 View workout
06/20/20 4m 0:00.5 2:05.0

***BIKE 29 (Wayzata/Long Lake/brown N / 6W/ 110S/ 15E/ Ferndale to Hill and mcGinty

 View workout
06/18/20 200m 0:54.5 2:16.2 View workout
06/18/20 661m 2:52.7 2:10.6 View workout
06/18/20 473m 2:00.0 2:06.8

20,2:07 hr140

 View workout
06/18/20 481m 2:00.0 2:04.7

22,2:04.7 hr139

 View workout
06/18/20 504m 2:00.0 1:59.0

GROOVE ADs: 3x500/1:00R 25,1:59 hr138....

 View workout
06/18/20 1,793m 8:00.0 2:13.8

18,2:14 hr139

 View workout
06/18/20 6,872m 30:00.0 2:10.9

*** easy, sustained rate 20, 2:11 hr132@18:00; 141

 View workout
06/17/20 4m 0:00.5 2:05.0

***Bike 36 miles — hot: vine hill, excelsior, smithtown, 7W,st. Bonny Dakota regional trail

 View workout