Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
03/05/20 890m 4:00.0 2:14.8

RAISED FOOTPLATE; End of warm ups, r16;

View workout
03/05/20 124m 0:45.1 3:01.8 View workout
03/04/20 554m 2:30.0 2:15.3 View workout
03/04/20 554m 2:30.0 2:15.3 View workout
03/04/20 549m 2:30.0 2:16.6 View workout
03/04/20 1,000m 4:56.4 2:28.2

RAISE FOOTPLATE 4holes: hands away and rock @15-16,2:16

 View workout
03/04/20 320m 1:25.7 2:13.9 View workout
03/04/20 1,984m 8:00.0 2:00.9

22,:05/23,:04/ 3 mn 25,1:59-2:00/1@27-28,1:53-58....3:00r

 View workout
03/04/20 1,751m 8:00.0 2:17.0

SIV STAMINA: :45@27,target < 1:54/:15r X8,,,,,3:00r

 View workout
03/04/20 1,960m 8:00.0 2:02.4

LIV: 19-20,2:08/21-22,04-06/ 3min24,2:00/1min26,1:56-54....3:00r

 View workout
03/04/20 1,008m 4:32.0 2:14.9 View workout
03/04/20 1,006m 4:32.0 2:15.1

Warm up rate 16: hands away and rock fwd

View workout
03/04/20 50m 0:12.0 2:00.0

DAY ONE

 View workout
03/02/20 307m 1:22.7 2:14.6 View workout
03/02/20 670m 3:00.0 2:14.3

15,2:14.5

 View workout
03/02/20 673m 3:00.0 2:13.7 View workout
03/02/20 668m 3:00.0 2:14.7

16,2:14.5

 View workout
03/02/20 2,769m 12:00.0 2:10.0

20,2:10.5

 View workout
03/02/20 192m 0:55.8 2:25.3 View workout
03/02/20 3,636m 16:00.0 2:12.0

19.2:12

 View workout