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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
07/08/20 1,634m 6:00.0 1:50.1

6x1:00/1:00 24,1:50.5

 View workout
07/08/20 2,133m 9:00.0 2:06.5

**** A- POWER 24s. Warm up 9:00 20,2:07

 View workout
07/08/20 4m 0:00.5 2:05.0

B *** LIFT 15 sets

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07/07/20 4m 0:00.5 2:05.0

***Bike 28.5 w SSC: Dunkirk l 24 l Baker19to6 l 6e l old Watertown l Brown no l Long lake l Wayzata Blvd

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07/06/20 174m 0:50.9 2:26.2

Cool down

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07/06/20 1,000m 4:03.3 2:01.6

2x500/:45R 22,2:01-20,2:03

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07/06/20 1,356m 6:00.0 2:12.7

16,2:13

 View workout
07/06/20 2,063m 9:00.0 2:10.8

18,2:11.5

 View workout
07/06/20 3,015m 13:00.0 2:09.3

20,2:09.5 hr144

 View workout
07/06/20 6,056m 26:00.0 2:08.7

***ROW LSD+BOX 10: 26,5/13,3/9,2....20,2:09 hr141 (136@20:00)

 View workout
07/04/20 306m 1:22.1 2:14.1 View workout
07/04/20 284m 1:00.0 1:45.6 View workout
07/04/20 283m 1:00.0 1:46.0 View workout
07/04/20 95m 0:25.4 2:13.6 View workout
07/04/20 282m 1:00.0 1:46.3

4x1:00/1:30 31,1:46 RhR110

 View workout
07/04/20 509m 1:51.0 1:49.0 View workout
07/04/20 501m 1:51.0 1:50.7 View workout
07/04/20 504m 1:51.0 1:50.1 View workout
07/04/20 502m 1:51.0 1:50.5 View workout
07/04/20 501m 1:51.0 1:50.7 View workout