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Log

Date Distance Time Pace Comments Action
03/15/20 250m 1:03.4 2:06.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 535m 2:20.0 2:10.8 View workout
03/15/20 4,152m 18:00.0 2:10.0 View workout
03/14/20 441m 2:00.0 2:16.0

DF84 power curve PERFECT

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03/14/20 883m 4:00.0 2:15.9

DF100 16,2:16

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03/14/20 3,575m 15:00.0 2:05.8

3*5:00 @24-25; 20PS target < 2: 00, then 2:08-09; 10-15 power strokes @1:00/p1:30,r1:30

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03/14/20 1,138m 5:00.0 2:11.8

18,2:12 100%

 View workout
03/14/20 3,462m 15:00.0 2:09.9

20,2:10 hr138 99.4%

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03/13/20 509m 2:14.0 2:11.6 View workout
03/13/20 734m 3:00.0 2:02.6

25,2:03 hr153

 View workout
03/13/20 733m 3:00.0 2:02.7

25,2:03 hr149

 View workout
03/13/20 975m 4:00.0 2:03.0

25,2:03 hr153

 View workout
03/13/20 1,208m 5:00.0 2:04.1

24, 2:04 hr154

 View workout
03/13/20 1,438m 6:00.0 2:05.1

23,2:05 hr153

 View workout
03/13/20 1,427m 6:00.0 2:06.1

22,2:06 hr149

 View workout
03/13/20 1,284m 5:32.8 2:09.5

5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141

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03/13/20 477m 2:00.0 2:05.7 View workout
03/13/20 1,363m 6:00.0 2:12.0

18,2:12 hr130@3,136

 View workout