Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/20	1,680m	7:00.0	2:05.0	RowErg	Hwt	22,2:05 100% hr154	View workout
03/30/20	2,142m	9:00.0	2:06.0	RowErg	Hwt	21,2:06 100% hr150	View workout
03/30/20	2,578m	11:00.0	2:08.0	RowErg	Hwt	***Power and stroke control: 20,2:08 100% 138	View workout
03/29/20	1,000m	4:26.6	2:13.3	RowErg	Hwt	2*500/1:00R hr<136: 16,2:15: 18,2:12	View workout
03/29/20	657m	3:00.0	2:16.9	RowErg	Hwt	15,2:17 131	View workout
03/29/20	1,096m	5:00.0	2:16.8	RowErg	Hwt	16,2:16.8 hr134	View workout
03/29/20	1,729m	8:00.0	2:18.8	RowErg	Hwt	16,2:19 hr134 (5:00 @131)	View workout
03/29/20	2,413m	11:00.0	2:16.7	RowErg	Hwt	SLOW 18,2:16.7 hr136	View workout
03/29/20	2,915m	13:00.0	2:13.7	RowErg	Hwt	18,2:14 143 (6 minutes <136)	View workout
03/29/20	4,257m	19:00.0	2:13.8	RowErg	Hwt	***LSD DAY 18-16 stroke r hr<136	View workout
03/26/20	400m	1:55.6	2:24.5	RowErg	Hwt	Cool down r13-14	View workout
03/26/20	500m	2:10.2	2:10.2	RowErg	Hwt	18,2:11	View workout
03/26/20	1,000m	3:49.6	1:54.8	RowErg	Hwt	2*500/1:00r	View workout
03/26/20	5,692m	24:00.0	2:06.4	RowErg	Hwt	Podcast 2*12:00/6:00R.... FIRST 12 stroke pyramid: 18....28...18 (hr151/146); SECOND 12: rate 24-25, var effort...159	View workout
03/26/20	2,561m	11:00.0	2:08.8	RowErg	Hwt	***hard variable podcast: warm up 20,208.8 99.8% hr136	View workout
03/24/20	1,113m	5:24.6	2:25.8	RowErg	Hwt	Slow 14-15, 2:26	View workout
03/24/20	2,500m	10:58.2	2:11.6	RowErg	Hwt	Strapless power curve 5*500/1:00R. 18,2:13	View workout
03/24/20	1,902m	8:00.0	2:06.1	RowErg	Hwt	26,2:00 to hr140 @ 1:30, slow to 145-50	View workout
03/24/20	1,864m	8:00.0	2:08.7	RowErg	Hwt	22,209 hr150	View workout
03/24/20	2,540m	11:00.0	2:09.9	RowErg	Hwt	20,2:10 hr153	View workout

«
1
2
...
205
206
207
208
209
210
211
...
270
271
»