Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/20	1,147m	5:00.0	2:10.7	RowErg	Hwt	17,2:11	View workout
07/30/20	1,365m	6:00.0	2:11.8	RowErg	Hwt	17,2:12	View workout
07/30/20	1,822m	8:00.0	2:11.7	RowErg	Hwt	18,2:12	View workout
07/30/20	1m	0:00.1	1:40.0	BikeErg		***LIFT 40:00; then BOX11 1:17/:35; then ROW 5,000 slow rate	View workout
07/29/20	1m	0:00.1	1:40.0	BikeErg		***BIKE W SSC 23 EZ recovery	View workout
07/28/20	453m	2:05.0	2:17.9	RowErg	Hwt	Cool down 13,2:18	View workout
07/28/20	1,200m	5:01.6	2:05.6	RowErg	Hwt	2x600/:45 = 20,2:05-182:07	View workout
07/28/20	1,645m	7:00.0	2:07.6	RowErg	Hwt	20,2:07.5	View workout
07/28/20	3,048m	13:00.0	2:07.9	RowErg	Hwt	20,2:08- paint up every 2-3 mins	View workout
07/28/20	4,021m	17:17.0	2:08.9	RowErg	Hwt	***ROW N 10BOX 1:15/:35 17-6,13-4, 7, etc	View workout
07/27/20	4m	0:00.5	2:05.0	BikeErg		***BIKE 31 (Dunkirk 24W 19N Chippewa Pioneer Hamel Brockton Medina Dunkirk	View workout
07/26/20	1,461m	7:38.3	2:36.8	RowErg	Hwt		View workout
07/25/20	4m	0:00.5	2:05.0	BikeErg		***BOX N LIFT 10 sets to failure or drop sets, then BOX 20 rounds 1:05-10/:35-40/. DYG	View workout
07/24/20	225m	1:00.6	2:14.6	RowErg	Hwt		View workout
07/24/20	522m	2:20.0	2:14.0	RowErg	Hwt	Ad 18,2:14	View workout
07/24/20	2,000m	8:09.6	2:02.4	RowErg	Hwt	4 X500/1:00R: 24,2:01-22,2:03-20,2;05-21:2:05	View workout
07/24/20	2,883m	12:00.0	2:04.8	RowErg	Hwt	Power 10s (1:45), @start, then every 2-3 mins	View workout
07/24/20	4,712m	20:00.0	2:07.3	RowErg	Hwt	ROW VAR POPS 4:00@20,2:09-1@24,2:02...	View workout
07/23/20	4m	0:00.5	2:05.0	BikeErg		BIKE 33 Dunkirk/Medina/ willow/ Hamel/ 19n/ 11W/ Independence to 19 S/ 6E/ Old Watertown to Brown/ Long Lake	View workout
07/21/20	320m	1:26.9	2:15.7	RowErg	Hwt		View workout

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