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Log

Date Distance Time Pace Comments Action
04/14/20 1,139m 5:00.0 2:11.6

*** LIV/Z4hr152-55 Warm up 18,2:12 hr126

 View workout
04/12/20 613m 2:49.9 2:18.5 View workout
04/12/20 497m 2:00.0 2:00.7

28,2:01 hr148

 View workout
04/12/20 731m 3:00.0 2:03.1

CadenceFO26,2:03 hr149

 View workout
04/12/20 945m 4:00.0 2:06.9

CadenceFO 23,207 hr148

 View workout
04/12/20 2,731m 12:00.0 2:11.8

19,2:12 hr150

 View workout
04/12/20 4,483m 20:00.0 2:13.8

***LSD/cadence 18,2:14, hr142 [12@136] 99.7%

 View workout
04/11/20 154m 0:43.5 2:21.2

Cool down

View workout
04/11/20 520m 2:02.5 1:57.7

27,1:58 hr150

 View workout
04/11/20 620m 2:30.0 2:00.9

26,2:01 hr151

 View workout
04/11/20 726m 3:00.0 2:03.9

24,2:04 hr144

 View workout
04/11/20 3,000m 12:44.3 2:07.3

Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]

 View workout
04/11/20 844m 3:00.0 1:46.6

3*1:00/1:30R 30.5,1:46.7 NOTE: SPI high, need higher rate and tighter core

 View workout
04/11/20 3,907m 16:48.8 2:09.1

***TEMPO/stamina TGPLAY 18,2:13up22,2:06,down@hr146

 View workout
04/09/20 177m 0:47.7 2:14.7 View workout
04/09/20 1,000m 4:35.2 2:17.6

14,2:18 power curve

View workout
04/09/20 2,500m 10:27.8 2:05.5

5*500/1r ALT 26,18,24,18,22,18

 View workout
04/09/20 314m 1:23.0 2:12.1 View workout
04/09/20 5,686m 25:00.0 2:11.9

20,2:12 hr145 [99.2% -5]

 View workout
04/08/20 840m 3:49.3 2:16.4

Cool down 14,2:17 hr143

 View workout