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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
08/13/20 250m 1:08.0 2:16.0

12 2:16

 View workout
08/13/20 440m 2:00.0 2:16.3

14,2:17

 View workout
08/13/20 451m 2:00.0 2:13.0

16,2:13 100%

 View workout
08/13/20 692m 3:00.0 2:10.0

18 2:10 100%

 View workout
08/13/20 11,183m 45:00.0 2:00.7

****STAM LIV DESCEND to1:30, then ASCEND TO 3:00 — intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00…

 View workout
08/11/20 327m 1:30.6 2:18.5

12-13,2:19

 View workout
08/11/20 443m 2:00.0 2:15.4

Ad14,:15.5 100%

 View workout
08/11/20 682m 3:00.0 2:11.9

Ad 17,2:12 100%

 View workout
08/11/20 683m 3:00.0 2:11.7

Ad17,2:12 100%

 View workout
08/11/20 2,701m 11:00.0 2:02.1

1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)

 View workout
08/11/20 2,641m 11:00.0 2:04.9

Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)

 View workout
08/11/20 2,580m 11:00.0 2:07.9

***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08

 View workout
08/10/20 638m 2:53.1 2:15.6

Cool down 14,2:16

 View workout
08/10/20 905m 4:00.0 2:12.5

16,2:12.5 (100%)

 View workout
08/10/20 2,062m 9:00.0 2:10.9

Ad18,2:11 (100%)

 View workout
08/10/20 2,002m 8:20.0 2:04.8

Ad 22,2:04.8 (148)(99.8%)

 View workout
08/10/20 5,352m 23:00.0 2:08.9

***row modEZ: ad20,2:09 (143)(99.9%)

 View workout
08/08/20 1m 0:00.1 1:40.0

***LIFT (no legs)

 View workout
08/07/20 318m 1:25.5 2:14.4 View workout
08/07/20 679m 3:00.0 2:12.5

16,2:13

 View workout