Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/20	9:00	2,079m	2:09.8	RowErg	***ez ls lift: 18,2:10	View workout
08/18/20	238m	1:03.5	2:13.4	RowErg	13,2:13	View workout
08/18/20	2:00	456m	2:11.5	RowErg	16,2:12	View workout
08/18/20	6:00	1,452m	2:03.9	RowErg	22,2:03.8	View workout
08/18/20	8:00	1,892m	2:06.8	RowErg	20,2:07 benchP,BABS, benchP30d	View workout
08/18/20	12:57	3,079m	2:06.1	RowErg	***row/lift/bike 7117/15 sets/20 miles. TGP 18.2:08...20,2:04 hr139	View workout
08/18/20	0:00.1	1m	1:40.0	BikeErg	8/17***REST	View workout
08/18/20	0:00.1	1m	1:40.0	BikeErg	***Bike 22 (after row lift)	View workout
08/16/20	0:00.1	1m	1:40.0	BikeErg	***BIKE 22 (first ride since knee njy)(Dunkirk, Medina hill, back on 24 and Vicksburg)	View workout
08/15/20	537m	2:26.2	2:16.1	RowErg	13,2:17	View workout
08/15/20	5:00	1,112m	2:14.8	RowErg	15,2:15 134hr	View workout
08/15/20	8:00	1,832m	2:11.0	RowErg	18,2:11 140hr	View workout
08/15/20	11:00	2,505m	2:11.7	RowErg	18,2:12 140hr	View workout
08/15/20	25:00	5,769m	2:10.0	RowErg	***slow strokes,CATCH WORK (legs first): 20,2:10 hr139 MAX (132@18:00)	View workout
08/15/20	1:13	262m	2:20.2	RowErg		View workout
08/15/20	0:00.1	1m	1:40.0	BikeErg	8/14***LIFT upper body 22 sets	View workout
08/13/20	250m	1:08.0	2:16.0	RowErg	12 2:16	View workout
08/13/20	2:00	440m	2:16.3	RowErg	14,2:17	View workout
08/13/20	2:00	451m	2:13.0	RowErg	16,2:13 100%	View workout
08/13/20	3:00	692m	2:10.0	RowErg	18 2:10 100%	View workout
08/13/20	v6:00/1:30r...13	11,183m	2:00.7	RowErg	****STAM LIV DESCEND to1:30, then ASCEND TO 3:00 — intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00…	View workout
08/11/20	327m	1:30.6	2:18.5	RowErg	12-13,2:19	View workout
08/11/20	2:00	443m	2:15.4	RowErg	Ad14,:15.5 100%	View workout
08/11/20	3:00	682m	2:11.9	RowErg	Ad 17,2:12 100%	View workout
08/11/20	3:00	683m	2:11.7	RowErg	Ad17,2:12 100%	View workout

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