Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/20	1,141m	4:47.9	2:06.1	RowErg	Hwt	Cool down 25,23,22,20,18,16 hrFALLS @2:10.5	View workout
08/28/20	514m	2:00.0	1:56.7	RowErg	Hwt	26,1:57 hr141	View workout
08/28/20	750m	3:00.0	2:00.0	RowErg	Hwt	25,2:00 141hr	View workout
08/28/20	1,001m	4:06.0	2:02.8	RowErg	Hwt	23,2:03 100% 141hr	View workout
08/28/20	3,011m	12:45.0	2:07.0	RowErg	Hwt	60*13-21,2:07 99.6% 146hr	View workout
08/28/20	5,000m	21:30.0	2:09.0	RowErg	Hwt	***ROW AD LIFT (chest and bceps- 20,2:09 100% 141hr	View workout
08/26/20	4m	0:00.5	2:05.0	BikeErg		8/26***BIKE 36 (hot & Windy) Dunkirk, Medina, hunter,Hamel, Pioneer, Cherokee, 19s, 11 W, independenceS, PagenkopfE, 19s to 151 to Tr…	View workout
08/25/20	4m	0:00.5	2:05.0	BikeErg		***SWIM 25 mins ez. —- first swim in almost a year	View workout
08/24/20	139m	0:38.5	2:18.4	RowErg	Hwt		View workout
08/24/20	1,500m	6:35.1	2:11.7	RowErg	Hwt	x500/:45R 14,16,18	View workout
08/24/20	444m	2:00.0	2:15.1	RowErg	Hwt	Ad100 15,2:15	View workout
08/24/20	563m	2:30.0	2:13.2	RowErg	Hwt	Ad100 16,2:13	View workout
08/24/20	763m	3:20.0	2:11.0	RowErg	Hwt	Ad100, 18,2:11	View workout
08/24/20	6,953m	30:00.0	2:09.4	RowErg	Hwt	***lsd 18-20, But soft 24s to rest	View workout
08/24/20	1m	0:00.1	1:40.0	BikeErg		8/23***BIKE 25, 17.5,700v -Dunkirk, Medina, Brockton N, Hamel, willow s, 24e, Medina E., Dunkirk	View workout
08/24/20	1m	0:00.1	1:40.0	BikeErg		8/22***LIFT 50, DYG	View workout
08/21/20	1,125m	4:42.9	2:05.7	RowErg	Hwt	Cool down 22,20,18	View workout
08/21/20	3,000m	13:00.0	2:10.0	RowErg	Hwt	B***slow afternoon row 20,2:10 100% hr134	View workout
08/21/20	1m	0:00.1	1:40.0	BikeErg		***BIKE 33, 17.5, 1250 feet (Dunkirk, Medina, 24w, willow N, Hamel W, 19n, 11W, indepence s...19S, 6, E, Watertown, Brown N, Wayzata Blvd…	View workout
08/19/20	316m	1:25.5	2:15.2	RowErg	Hwt	12,2:16	View workout

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