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Log

Date Distance Time Pace Comments Action
04/25/20 560m 2:30.0 2:13.9

18,2:13.6rhr115

 View workout
04/25/20 521m 2:30.3 2:24.2 View workout
04/25/20 3,799m 16:00.0 2:06.3

4*4:00/2:30rp@rhr115 22,2:07 148-154

 View workout
04/25/20 5,727m 25:00.0 2:10.9

***aerobic 25,2:11 hr148 ad100% TSC-5

 View workout
04/23/20 349m 1:40.4 2:23.8 View workout
04/23/20 2,500m 10:47.5 2:09.5

5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47

 View workout
04/23/20 3,660m 15:00.0 2:02.9

3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165

 View workout
04/23/20 4,036m 16:39.6 2:03.8

**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154

 View workout
04/21/20 241m 1:06.6 2:18.1 View workout
04/21/20 557m 2:30.0 2:14.6 View workout
04/21/20 557m 2:30.0 2:14.6 View workout
04/21/20 1,500m 6:27.2 2:09.0

3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13

 View workout
04/21/20 1,500m 5:37.5 1:52.5

6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43

 View workout
04/21/20 2,006m 8:17.0 2:03.8

24,2:04 hr152

 View workout
04/21/20 4,031m 16:56.0 2:06.0

*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45

 View workout
04/19/20 198m 0:55.1 2:19.1 View workout
04/19/20 1,500m 6:27.1 2:09.0

3 X500/1:00R: 20,2:07/18,2:10/16,2:13

 View workout
04/19/20 519m 2:00.0 1:55.6

28,1:55.5 hr157

 View workout
04/19/20 1,006m 4:05.0 2:01.7

25,2:02 hr157

 View workout
04/19/20 1,512m 6:15.0 2:04.0

23,2:04 hr157

 View workout