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Log

Date Distance Time Pace Comments Action
05/13/20 438m 2:00.0 2:16.9 View workout
05/13/20 2,500m 10:23.4 2:04.6

Lift 3 sets, row 5X500 @20,2,05

 View workout
05/13/20 2,274m 10:00.0 2:11.9

*** LIFT & ROW: warm up 20,2:12 100%

 View workout
05/13/20 169m 0:56.5 2:47.1 View workout
05/12/20 503m 2:19.3 2:18.4

Cool down 13- 14,2:20

 View workout
05/12/20 1,500m 6:22.6 2:07.5

3 X500/1:00R: 20,18,16@...

 View workout
05/12/20 508m 2:00.0 1:58.1

26,1:58 151

 View workout
05/12/20 985m 4:00.0 2:01.8

24,2:02 153

 View workout
05/12/20 1,920m 8:00.0 2:05.0

Ad22,2:05 100% hr154

 View workout
05/12/20 4,030m 16:48.6 2:05.1

*** aerobic push (146-154): Target Play 18,2:09-23,2:01 (144)...keep145-6@22,2:05-06

 View workout
05/10/20 252m 1:10.0 2:18.8 View workout
05/10/20 1,500m 6:32.8 2:10.9 View workout
05/10/20 1,305m 6:00.0 2:17.9 View workout
05/10/20 2,191m 10:00.0 2:16.9 View workout
05/10/20 4,028m 18:19.2 2:16.4

*** Ez hr<1 132 18,2:16

 View workout
05/10/20 72m 0:20.0 2:18.8 View workout
05/10/20 4m 0:00.5 2:05.0

***5/9***LIFT: abs, BC, 1-A lats, L-curls, Planks, flys, BP

 View workout
05/08/20 316m 1:25.4 2:15.1

Cool down 14,2:15

 View workout
05/08/20 2,000m 7:57.9 1:59.4

4 X500/1:00R: 25,1:58/ 24,1:59/ 22,2:01/ 21,2:01 hr 149-154

 View workout
05/08/20 1,000m 3:42.7 1:51.3

2 X500/2:00R: 28,1:53/ 29,1:50 hr153,157

 View workout