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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
09/17/20 4m 0:00.5 2:05.0

***BIKE 26 (cold hilly)(Vicksburg, Dunkirk, Medina,Brockton,Hamel, willow, 24E, tamarackS, 6E, Vicksburg — R KNEE SORE NEXT DAY, af…

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09/16/20 273m 1:15.4 2:18.0 View workout
09/16/20 572m 2:30.0 2:11.1

17,2:11 flat benchP ss flys&NCr

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09/16/20 704m 3:00.0 2:07.8

19,2:08 flat benchP BABS biceps

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09/16/20 961m 4:00.0 2:04.8

21, 2.05 same

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09/16/20 1,481m 6:00.0 2:01.5

23,2:01.5. 30’benchP BABS curls

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09/16/20 2,026m 8:23.5 2:04.2

***LIFT N ROW TGP 19,2:08...24,1:58 (100%)- benchP / BABS/ biceps

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09/15/20 457m 2:06.6 2:18.5 View workout
09/15/20 677m 3:00.0 2:12.9

16,2:13, hr132

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09/15/20 688m 3:00.0 2:10.8

18,2:11 hr134

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09/15/20 724m 3:00.0 2:04.3

LF 24,2:04.5 hr137

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09/15/20 1,642m 7:00.0 2:07.8

LIGHT FEET (+4) 22,2:08 hr139

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09/15/20 2,956m 13:00.0 2:11.9

19,2:12 hr141

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09/15/20 6,873m 30:00.0 2:10.9

***LSD 20,2:12 hr140

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09/15/20 4m 0:00.5 2:05.0

***9/13*** BIKE 26, 17.7 hilly (Dunkirk, 24 w, N on Tamarack , Medina Hill W, 24w, WillowS, 6w, Old Watertown E, Chrystal BayS, FoxW, 15E…

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09/12/20 201m 0:58.3 2:25.0 View workout
09/12/20 1,000m 4:25.0 2:12.5

x500/:45R 14,2:16 - 16,,2:12

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09/12/20 445m 2:00.0 2:14.8

15,2:15

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09/12/20 687m 3:00.0 2:11.0

17,2:11

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09/12/20 1,825m 8:00.0 2:11.5

18,2:11.5

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