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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
09/24/20 525m 2:00.0 1:54.2 View workout
09/24/20 523m 2:00.0 1:54.7 View workout
09/24/20 525m 2:00.9 1:55.1

3x2:00@24,1:55/rhr105

 View workout
09/24/20 600m 2:25.2 2:01.0

21,1:59...147

 View workout
09/24/20 3,020m 12:33.5 2:04.7

***POWER Target Play 18,2:06...22,2:00 to hr145,...20,2:05

 View workout
09/24/20 4m 0:00.5 2:05.0

***PRIOR DAY’S Workout***LIFT 24 sets ( chest,biceps, back,abs)

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09/22/20 465m 2:05.9 2:15.3 View workout
09/22/20 1,500m 6:21.7 2:07.2

3 X500/1:00R:

View workout
09/22/20 509m 2:00.0 1:57.8

26,1:58

 View workout
09/22/20 1,229m 5:00.0 2:02.0

23 2.02

 View workout
09/22/20 2,110m 9:00.0 2:07.9

2/0 2:08

 View workout
09/22/20 5,122m 22:00.0 2:08.8

***140-50 ROW ADs: 20,2:09

 View workout
09/22/20 4m 0:00.5 2:05.0

***9/20:** ***LIFT 24 sets, 4x(3x2): DYG between

View workout
09/19/20 429m 2:01.4 2:21.4 View workout
09/19/20 1,500m 6:33.1 2:11.0 View workout
09/19/20 657m 3:00.0 2:16.9

14,2:17

 View workout
09/19/20 1,111m 5:00.0 2:15.0

15,2:15

 View workout
09/19/20 2,032m 9:00.0 2:12.8

17,2:13

 View workout
09/19/20 3,001m 13:00.0 2:09.9

20,2:10

 View workout
09/19/20 5,230m 23:00.0 2:11.9

***easy, sustained rate 18,2:12

 View workout