Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/20	2,310m	10:00.0	2:09.8	RowErg	Hwt	*** row+liftCircuit; warm up ad 20,2:10 (100%)	View workout
05/23/20	4m	0:00.5	2:05.0	BikeErg		5/22***bike 25 hilly	View workout
05/21/20	1,500m	6:33.0	2:11.0	RowErg	Hwt	3X500/1:00R: 19,2:10/ 18,2:12/ 16,2:14	View workout
05/21/20	273m	1:00.0	1:49.8	RowErg	Hwt	31,1:50 hr143	View workout
05/21/20	526m	2:00.0	1:54.0	RowErg	Hwt	28,1:54 hr153	View workout
05/21/20	1,251m	5:00.0	1:59.9	RowErg	Hwt	26,2:00 hr158	View workout
05/21/20	2,204m	9:00.0	2:02.5	RowErg	Hwt	M1/h2/ez3/h2/m1. Hr159 (2nd 9 of PodC 18)	View workout
05/21/20	3,012m	12:19.3	2:02.7	RowErg	Hwt	***150-58. Target Play 3000@2:02.5: 19,2:08 to 24,1:59, hr149...22,2:03 151	View workout
05/18/20	709m	3:13.1	2:16.1	RowErg	Hwt	Cool down	View workout
05/18/20	3,000m	12:10.7	2:01.7	RowErg	Hwt	5 X600/@22,2:03-4; then 3 sets (chest,tric,abs, biceps)	View workout
05/18/20	2,308m	10:00.0	2:09.9	RowErg	Hwt	*** LIFT&row, circuits of 3: warm up 20,2:10	View workout
05/17/20	456m	2:06.5	2:18.7	RowErg	Hwt	Cool down 14,2:19	View workout
05/17/20	1,000m	4:18.5	2:09.2	RowErg	Hwt	2 X500/1:00R: 18,17 2:08,2:11	View workout
05/17/20	2,000m	9:00.0	2:15.0	RowErg	Hwt	18,2:15 hr138	View workout
05/17/20	2,208m	10:00.0	2:15.8	RowErg	Hwt	19,2:16 hr136	View workout
05/17/20	5,639m	25:00.0	2:13.0	RowErg	Hwt	*** EZ hr<136 20,2:13	View workout
05/15/20	773m	3:33.3	2:17.9	RowErg	Hwt		View workout
05/15/20	9,644m	39:00.0	2:01.3	RowErg	Hwt	***12 intervals (each shorter by 30 seconds and faster by1)/1:30R: 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... :30@34,1:41 [hr134-…	View workout
05/15/20	4m	0:00.5	2:05.0	BikeErg		*5/14* Bike 20 miles	View workout
05/13/20	445m	2:00.0	2:14.8	RowErg	Hwt	Cool down 16,2:15	View workout

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