Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/20	3,958m	17:00.0	2:08.8	RowErg	Hwt	*** LIV Med Hard 153-57 warm up AD100 20,2:09 hr139	View workout
09/07/20	4m	0:00.5	2:05.0	BikeErg		*9/6*BIKE 26, 17.5 windy (Minnetonka, Excelsior, 19N, 151e, Brown N to LongLake, Wayzata Blvd )	View workout
09/05/20	1,071m	4:30.0	2:06.0	RowErg	Hwt	20,2:06 100% 70d mp / LatDowns/ 15# AnteriorDelts	View workout
09/05/20	1,832m	8:00.0	2:11.0	RowErg	Hwt	Connect feet 18,2:11	View workout
09/05/20	2,273m	10:00.0	2:11.9	RowErg	Hwt	***LIFT & AD,ROW: 18,2:12 100% chest,bc,abs, sh, triceps (55,mins before driving Aisling to La Crosse)	View workout
09/05/20	4m	0:00.5	2:05.0	BikeErg		*9/4*BIKE 31 (Minnetonka to Excelsior/ smithtown to 7w/ 44N to 110 to Mound/ 15 to Wayzata)	View workout
09/02/20	374m	1:37.1	2:09.8	RowErg	Hwt		View workout
09/02/20	1,172m	5:00.0	2:07.9	RowErg	Hwt		View workout
09/02/20	509m	2:00.0	1:57.8	RowErg	Hwt		View workout
09/02/20	509m	2:00.0	1:57.8	RowErg	Hwt		View workout
09/02/20	1,765m	6:30.0	1:50.4	RowErg	Hwt	POWER 24s	View workout
09/02/20	1,978m	8:06.5	2:02.9	RowErg	Hwt	*** B PWR ROW TGP 20,2:05...24,2:00 hr144	View workout
09/02/20	4m	0:00.5	2:05.0	BikeErg		*9/1*BIKE 33 Hilly 17.7 Loretto 11w/ INDEPENDENCE	View workout
09/02/20	4m	0:00.5	2:05.0	BikeErg		9/2 * A BIKE 22 17.5	View workout
08/30/20	219m	1:02.1	2:21.7	RowErg	Hwt		View workout
08/30/20	2,500m	10:18.5	2:03.7	RowErg	Hwt	5 x500/:45R - 24,1:59- 22,2:02 - 20,2:04 - 19,2:06 - 17, 2:11. Hr<137	View workout
08/30/20	1,693m	7:00.0	2:04.0	RowErg	Hwt	22, 2:04 100% hr141	View workout
08/30/20	2,540m	11:00.0	2:09.9	RowErg	Hwt	19,2:10 connect hr135	View workout
08/30/20	2,954m	13:00.0	2:12.0	RowErg	Hwt	***LIFT (shoulders, arms, abs) AD18,2:12 100% hr129	View workout
08/30/20	4m	0:00.5	2:05.0	BikeErg		*8/29*BIKE 36 roads to St Bonny and back,including Halstead	View workout

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