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Log

Date Distance Time Pace Comments Action
05/08/20 999m 3:56.0 1:58.1

26,1:58 hr156

 View workout
05/08/20 3,589m 14:32.5 2:01.5

***LIV (150-57): Ahmaud Arbery memorial row (2.23 miles) 21,2:05-25,1:59. Hr155

 View workout
05/08/20 4m 0:00.5 2:05.0

**5/7 *Box 8, abs, bcp

View workout
05/06/20 513m 2:21.3 2:17.7 View workout
05/06/20 2,000m 8:41.2 2:10.3

4 X500/1:00R: hr<138

 View workout
05/06/20 1,237m 5:27.9 2:12.5

18,2:12 hr139

 View workout
05/06/20 2,894m 13:00.0 2:14.7

19,2:15 hr136

 View workout
05/06/20 3,807m 17:00.0 2:13.9

*** Ez hr<134,36,40 18,2:14

 View workout
05/04/20 1,000m 4:23.3 2:11.6

2 X500/1:00R: 16,2:14, 18,2:11

 View workout
05/04/20 749m 3:20.7 2:13.9

16,2:14

 View workout
05/04/20 6,728m 29:03.3 2:09.5

10:00,9,8:00/5:0 0R LIFT, 20,2:10 AND 22,2:08-9

 View workout
05/04/20 2,302m 9:59.2 2:10.1

20,2:09 150

 View workout
05/04/20 3,593m 15:06.9 2:06.2

***STAM ROW/BC/PLANK 115-150 tgp 18,2:10- 22,2:02 to 144..21,2:06... hr148

 View workout
05/04/20 443m 1:52.0 2:06.4

(Did not upload)

View workout
05/02/20 258m 1:11.5 2:18.5 View workout
05/02/20 556m 2:30.0 2:14.8

Cd16,2:15

 View workout
05/02/20 2,000m 8:10.6 2:02.6

4 X500/1:00R: 23,1:59/ 20,2:02/ 219, 203.5/ 18, 206.5. Hr125to147-50

 View workout
05/02/20 521m 2:00.0 1:55.1

Cadence 28,1:55 hr156

 View workout
05/02/20 1,862m 8:00.0 2:08.8

20,2:09 hr151

 View workout
05/02/20 1,441m 6:00.0 2:04.9

CS 20: 1/1:00 2:01 or 2:10 hr154

 View workout