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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
09/12/20 3,211m 14:00.0 2:10.8

19,2:11

 View workout
09/12/20 4,612m 20:00.0 2:10.0

***LR MOD 20,2:10

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09/12/20 4m 0:00.5 2:05.0

*** 9/10** A) Morning LIFT, 45:00; B). 1:30 pm BIKE 24 @ 17.6 hilly (COLD)

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09/09/20 267m 1:14.1 2:18.7 View workout
09/09/20 427m 1:58.8 2:19.1 View workout
09/09/20 1,500m 6:20.2 2:06.7

3 x500/:45R 20,2:04.6-18,2:06- 16,2:10

 View workout
09/09/20 778m 3:00.0 1:55.6

26,1:55.6 hr154

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09/09/20 288m 1:00.0 1:44.1

32,1:44 hr148

 View workout
09/09/20 285m 1:00.0 1:45.2

32,1:45/r1:30 hr144

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09/09/20 515m 1:49.0 1:45.8

32,1:46 hr159

 View workout
09/09/20 504m 1:50.0 1:49.1

Hr156

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09/09/20 502m 1:50.0 1:49.5

Hr154

 View workout
09/09/20 504m 1:50.0 1:49.1

Hr153

 View workout
09/09/20 506m 1:51.0 1:49.6

5x500/29,1:50 and faster/r2:00,2:10,2:20,2:30. Hr149

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09/09/20 1,594m 6:25.9 2:01.0

***SIVs 150-159 — warm up Target Play 20,2:04...25,1:56 hr146

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09/07/20 594m 2:39.3 2:14.0 View workout
09/07/20 705m 3:00.0 2:07.6

18,2:08

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09/07/20 716m 3:00.0 2:05.6

19,2:06

 View workout
09/07/20 721m 3:00.0 2:04.8

Ad20,2:05

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09/07/20 3,269m 13:00.0 1:59.3

LIV 5:00,4:00,4:00/R3:00 24,1:59 - 23,2:00 - 22,2:00 hr153-157

 View workout