John Polley

Log

Date Distance Time Pace Comments Action
09/29/20 312m 1:27.8 2:20.7 View workout
09/29/20 500m 2:19.7 2:19.7 View workout
09/29/20 562m 2:41.4 2:23.5 View workout
09/29/20 663m 2:30.0 1:53.1

28,1:53 hr162

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09/29/20 1,262m 5:00.0 1:58.8

24.4,1:59 hr166

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09/29/20 2,419m 10:00.0 2:04.0

22,2:04 hr164

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09/29/20 4,675m 20:00.0 2:08.3

***LIV 154-166 20,209-hr154/rhr100s

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09/29/20 4m 0:00.5 2:05.0

***Sept 27 Workout:** ***LIFT FAILURE (20-25 reps; 18 sets) hard!

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09/26/20 619m 2:56.3 2:22.4 View workout
09/26/20 3,000m 12:55.8 2:09.3 View workout
09/26/20 2,563m 11:00.0 2:08.7 View workout
09/26/20 3,032m 13:00.0 2:08.6 View workout
09/26/20 4,064m 17:37.4 2:10.0 View workout
09/24/20 310m 1:27.2 2:20.6 View workout
09/24/20 1,500m 6:27.6 2:09.2

3x500/:45@. 16,2:13- 18,2:10 - 19-20,2:07

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09/24/20 1,278m 5:25.7 2:07.4

22,2:04.5 hr150

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09/24/20 274m 1:00.0 1:49.4 View workout
09/24/20 275m 1:00.0 1:49.0 View workout
09/24/20 272m 1:00.0 1:50.2 View workout
09/24/20 270m 1:00.0 1:51.1

4x1:00@24,1:51/rhr 115

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