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Log

Date Workout Score Ave Comments Action
10/09/20 7:00 1,706m 2:03.0

22 2:03 hr162

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10/09/20 5:00 1,239m 2:01.0

Ez 24,2:01 hr157

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10/09/20 17:17 4,036m 2:08.4

***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5

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10/09/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:** ***LIFT failure 22 sets (no legs)

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10/07/20 395m 1:45.9 2:14.0 View workout
10/07/20 v500m/4:26r...3 1,500m 2:02.3

Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...

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10/07/20 v1:00/2:20r...3 873m 1:43.0

***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts

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10/07/20 v500m/2:00r...5 2,500m 1:48.6

5 X500/rHr lace 115 @ 31-32 1:49 dead starts

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10/07/20 6:13 1,541m 2:01.1

***SIV hard warm up 19,2:05...25,1:54 hr154

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10/05/20 814m 3:39.0 2:14.5 View workout
10/05/20 v1:00/r...3 946m 2:06.8 View workout
10/05/20 26:19 6,022m 2:11.1

*** easy, sustained rate 19,2:11

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10/05/20 0:55 191m 2:26.0 View workout
10/03/20 208m 0:59.6 2:23.2 View workout
10/03/20 v6:00/1:30r...12 10,015m 1:58.3

***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30

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10/01/20 492m 2:08.6 2:10.6 View workout
10/01/20 3x500m/1:00r 6:07.1 2:02.3

3X500/1:00R: 22,2:03.6 hr145,149,155

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10/01/20 7:00 1,674m 2:05.4

21,2:05.4 hr158

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10/01/20 9:00 2,115m 2:07.6

20,2:08 hr155

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10/01/20 2:30 602m 2:04.7 View workout
10/01/20 24:00 5,591m 2:08.7

***mod distance: 20,2:10 w/1CHORUS m10s (2:01) each song hr150

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09/30/20 1051m 4:35.3 2:10.9

(84,616 for 9/15-30)Cool down benchP 1-a/ ss flys ss NCr

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09/30/20 3:15 808m 2:00.6

23,2:01 benchP 1-a ss flys ss NCr

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09/30/20 3:15 792m 2:03.1

22,2:03.5 benchP flat BABS benchP 1-A

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09/30/20 7:00 1,620m 2:09.6

18.5,2:10 benchP 30d and 15d/ 30babs

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