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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
10/07/20 873m 3:00.0 1:43.0

***PACER 500. 3x1:00 34-35, 1:43-44/rHr lace125 - dead starts

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10/07/20 2,500m 9:03.3 1:48.6

5 X500/rHr lace 115 @ 31-32 1:49 dead starts

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10/07/20 1,541m 6:13.3 2:01.1

***SIV hard warm up 19,2:05...25,1:54 hr154

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10/05/20 814m 3:39.0 2:14.5 View workout
10/05/20 946m 4:00.0 2:06.8 View workout
10/05/20 6,022m 26:19.6 2:11.1

*** easy, sustained rate 19,2:11

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10/05/20 191m 0:55.8 2:26.0 View workout
10/03/20 208m 0:59.6 2:23.2 View workout
10/03/20 10,015m 39:30.0 1:58.3

***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30

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10/01/20 492m 2:08.6 2:10.6 View workout
10/01/20 1,500m 6:07.1 2:02.3

3X500/1:00R: 22,2:03.6 hr145,149,155

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10/01/20 1,674m 7:00.0 2:05.4

21,2:05.4 hr158

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10/01/20 2,115m 9:00.0 2:07.6

20,2:08 hr155

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10/01/20 602m 2:30.2 2:04.7 View workout
10/01/20 5,591m 24:00.0 2:08.7

***mod distance: 20,2:10 w/1CHORUS m10s (2:01) each song hr150

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09/30/20 1,051m 4:35.3 2:10.9

(84,616 for 9/15-30)Cool down benchP 1-a/ ss flys ss NCr

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09/30/20 808m 3:15.0 2:00.6

23,2:01 benchP 1-a ss flys ss NCr

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09/30/20 792m 3:15.0 2:03.1

22,2:03.5 benchP flat BABS benchP 1-A

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09/30/20 1,620m 7:00.0 2:09.6

18.5,2:10 benchP 30d and 15d/ 30babs

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09/30/20 2,053m 9:00.0 2:11.5

***Lift Row: warm up 18,2:11.5. benchP/ babs/ 50d benchP

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