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Log

Date Distance Time Pace Comments Action
06/08/20 249m 1:07.6 2:15.7 View workout
06/08/20 1,500m 6:24.2 2:08.0

Ez 3X500/1:00R: 20,2:07-18,2:09-16,2:12

 View workout
06/08/20 1,000m 3:32.1 1:46.0

4x250/1:30r 26,1:48

 View workout
06/08/20 2,000m 7:16.1 1:49.0

4X500/2:30R 28,1:52, then faster to 31, 1:47

 View workout
06/08/20 3,057m 12:19.3 2:00.9

***SIV 155-59: TGP warm up 21,2:05...25,1:58..24,2:00 148

 View workout
06/07/20 243m 1:06.7 2:17.2 View workout
06/07/20 1,000m 4:16.3 2:08.1

2x500/:45R 16,18

 View workout
06/07/20 248m 1:02.8 2:06.6 View workout
06/07/20 6,869m 30:00.0 2:11.0

****easy, sustained rate/8x Box: 100% 20,2:11 hr136@20,146

 View workout
06/06/20 4m 0:00.5 2:05.0

***Bike30 hills 15W/110n/6e/110 s/front to Crosby

 View workout
06/04/20 2,000m 8:23.8 2:05.9

4 x500/:45R 22,2:03- 20,2:06- 18,2:08- 16-17,2:10

 View workout
06/04/20 508m 2:00.0 1:58.1

5 sets, 26,1:58

 View workout
06/04/20 504m 2:02.0 2:01.0

5 sets, 24,2:01

 View workout
06/04/20 4,998m 21:00.0 2:06.0

***144-48row+LIFT: 100%-22,2:06 hr149 (144@16:40)

 View workout
06/03/20 4m 0:00.5 2:05.0

***BIKE on hybrid (broken road bike) 19 miles

 View workout
06/02/20 547m 2:28.3 2:15.5

Cool down 14,2:17

 View workout
06/02/20 2,000m 8:33.5 2:08.3

4 x500/:45R 16,2:14-18,2:09- 20,2:06- 18,2:09

 View workout
06/02/20 1,213m 5:00.0 2:03.6

22,2:04 hr152

 View workout
06/02/20 1,341m 5:00.0 1:51.8

PWR 5x1:00/1:00R 24,1:51.8 hr132,142,145,148,150

 View workout
06/02/20 1,939m 8:00.0 2:03.7

23.5,2:03.7 151

 View workout