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Log

Date Distance Time Pace Comments Action
07/06/20 3,015m 13:00.0 2:09.3

20,2:09.5 hr144

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07/06/20 6,056m 26:00.0 2:08.7

***ROW LSD+BOX 10: 26,5/13,3/9,2....20,2:09 hr141 (136@20:00)

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07/04/20 306m 1:22.1 2:14.1 View workout
07/04/20 284m 1:00.0 1:45.6 View workout
07/04/20 283m 1:00.0 1:46.0 View workout
07/04/20 95m 0:25.4 2:13.6 View workout
07/04/20 282m 1:00.0 1:46.3

4x1:00/1:30 31,1:46 RhR110

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07/04/20 509m 1:51.0 1:49.0 View workout
07/04/20 501m 1:51.0 1:50.7 View workout
07/04/20 504m 1:51.0 1:50.1 View workout
07/04/20 502m 1:51.0 1:50.5 View workout
07/04/20 501m 1:51.0 1:50.7 View workout
07/04/20 507m 1:51.0 1:49.4

6x 29,1:51/RhR 115 (min2minutes)

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07/04/20 2,232m 9:04.2 2:01.9

***Siv warm up 20,2:06...26,1:54 (144) 2:01.6

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07/04/20 1,000m 3:58.5 1:59.2

(Did not upload) 2x500/:45 25,1:57- 22,2:00

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07/03/20 4m 0:00.5 2:05.0

***BIKE 33 HILLY 1200 (Wayzata, Long lake, 151W, 19 N to Belle Plaine, Baker Park, 24E to Dunkirk

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07/02/20 1,682m 7:00.0 2:04.8

22,2:06 for 4, then^22,2:01 144,147

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07/02/20 3,075m 13:00.0 2:06.8

21,2:06.8 145

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07/02/20 4,655m 20:00.0 2:08.8

***ROW+BOX9sers 20/4box-13/3-7/2: 20,2:09 hr136 100%

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07/01/20 4m 0:00.5 2:05.0

***BIKE + 20DYG: 25.4 18 mph +, till stupid closed trails (vine hill/ excelsior E/ Baker S/ Valley View W / Trail to Hopkins / 17th N / T…

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