Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/20	502m	1:51.0	1:50.5	RowErg	Hwt	PWR 6x500/rhr 115 1:30,45,2:00, 2:10, 2:20,2:30 @29,1:51	View workout
07/16/20	2,042m	8:17.5	2:01.8	RowErg	Hwt	***ROW SIV warm up 20,2:06...25,1:56 hr144,then23-24,2:00	View workout
07/15/20	4m	0:00.5	2:05.0	BikeErg		***BIKE 35 hilly Dunkirk/Hamel/Pioneer/Chippewa/19S/11W/IndependenceS/PagenkopfEAST/19/6E/Vicksburg//Crosby	View workout
07/14/20	4m	0:00.5	2:05.0	BikeErg		***LIFT N BOX: 16 sets; 12x1:09/:40 —15DYG	View workout
07/12/20	4m	0:00.5	2:05.0	BikeErg		***Bike 22 with some pops	View workout
07/11/20	1,834m	7:28.7	2:02.3	RowErg	Hwt	10s/400-500,ez20,2:09	View workout
07/11/20	2,107m	9:00.0	2:08.1	RowErg	Hwt	20,2:08.4 box4	View workout
07/11/20	4,014m	17:20.0	2:09.5	RowErg	Hwt	***EZ ROW BOX 20,2:09.5 box4	View workout
07/10/20	4m	0:00.5	2:05.0	BikeErg		***BIKE 43 - Ferndale/6toWatertown/back to Old Watertown E/ Brown N/ Long Lake to Wayzata Blvd	View workout
07/08/20	202m	0:54.9	2:15.8	RowErg	Hwt		View workout
07/08/20	1,000m	3:56.2	1:58.1	RowErg	Hwt	Power cool down 2X500/:45 24, 1:58-22.1:59	View workout
07/08/20	1,104m	4:00.0	1:48.6	RowErg	Hwt	4x1:00/1:15 24,25,26,27 1:50 and faster	View workout
07/08/20	1,634m	6:00.0	1:50.1	RowErg	Hwt	6x1:00/1:00 24,1:50.5	View workout
07/08/20	2,133m	9:00.0	2:06.5	RowErg	Hwt	**** A- POWER 24s. Warm up 9:00 20,2:07	View workout
07/08/20	4m	0:00.5	2:05.0	BikeErg		B *** LIFT 15 sets	View workout
07/07/20	4m	0:00.5	2:05.0	BikeErg		***Bike 28.5 w SSC: Dunkirk l 24 l Baker19to6 l 6e l old Watertown l Brown no l Long lake l Wayzata Blvd	View workout
07/06/20	174m	0:50.9	2:26.2	RowErg	Hwt	Cool down	View workout
07/06/20	1,000m	4:03.3	2:01.6	RowErg	Hwt	2x500/:45R 22,2:01-20,2:03	View workout
07/06/20	1,356m	6:00.0	2:12.7	RowErg	Hwt	16,2:13	View workout
07/06/20	2,063m	9:00.0	2:10.8	RowErg	Hwt	18,2:11.5	View workout

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