Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/20	4,035m	17:20.0	2:08.8	RowErg	Hwt	***LIFT+ROW: warm up 20,2:11 Chorus: 16 sets...80Sups, 7 benchP, 3 biceps, 2 sh,, 1 LatDown	View workout
10/30/20	327m	1:27.4	2:13.6	RowErg	Hwt	14-2:15	View workout
10/30/20	511m	2:00.0	1:57.4	RowErg	Hwt	GROOVE 26,1:57.5	View workout
10/30/20	625m	2:30.0	2:00.0	RowErg	Hwt	24,2:00	View workout
10/30/20	807m	3:20.0	2:03.9	RowErg	Hwt	GROOVE 22,2:04	View workout
10/30/20	793m	3:20.0	2:06.1	RowErg	Hwt		View workout
10/30/20	792m	3:20.0	2:06.2	RowErg	Hwt	GROOVE 21,2:06	View workout
10/30/20	4,745m	20:00.0	2:06.4	RowErg	Hwt	3:2 [LOWER SPI] 20,2:10 / 22, 2:05 / 23,2:02-03 / 24,2:00-01	View workout
10/29/20	422m	1:48.2	2:08.1	RowErg	Hwt		View workout
10/29/20	653m	3:00.0	2:17.8	RowErg	Hwt	14,2:18	View workout
10/29/20	899m	4:00.0	2:13.4	RowErg	Hwt	16,2:14	View workout
10/29/20	1,827m	8:00.0	2:11.3	RowErg	Hwt	18,2:12	View workout
10/29/20	7,616m	33:00.0	2:09.9	RowErg	Hwt	***LSD 10s pops on chorus (disconnected ph briefly at 26 min)	View workout
10/29/20	4m	0:00.5	2:05.0	BikeErg		*Oct 28*LIFT	View workout
10/27/20	548m	2:30.5	2:17.3	RowErg	Hwt	Slow rate 14	View workout
10/27/20	466m	2:00.0	2:08.7	RowErg	Hwt		View workout
10/27/20	464m	2:00.0	2:09.3	RowErg	Hwt		View workout
10/27/20	464m	2:00.0	2:09.3	RowErg	Hwt	18,2:09.3	View workout
10/27/20	1,082m	4:00.0	1:50.9	RowErg	Hwt	4x1:00/1:10 24,1:51	View workout
10/27/20	3,000m	10:54.7	1:49.1	RowErg	Hwt	6 X500@29-31 <1:51/r:2:00,2,15,2:30,2;50,3:00	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity