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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
11/21/20 6,033m 26:00.0 2:09.2

****Recovery LSD 20,2:10/w some chorus pops

 View workout
11/19/20 364m 1:35.4 2:11.0 View workout
11/19/20 684m 3:00.0 2:11.5

18,2:12 100%

 View workout
11/19/20 3,043m 13:00.0 2:08.1

Cool down 20,2:10 w chorus 2:04 smooth pulls

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11/19/20 2,000m 7:25.9 1:51.4

29,1:51.4 SPI 8.73 (pacing target < 1:53 for first 1500) hr 168 [N: 1. Did not hit max hr170; 2. Did not hit kill till 1:15 left; next…

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11/19/20 1,026m 4:17.6 2:05.5

***2K TIME TRIAL warm up

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11/19/20 4m 0:00.5 2:05.0

****NOV 17** LIFT 23 sets, 160 SUPS

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11/16/20 669m 2:59.8 2:14.3 View workout
11/16/20 442m 2:00.0 2:15.7 View workout
11/16/20 671m 3:00.0 2:14.1

16,2:14

 View workout
11/16/20 895m 4:00.0 2:14.0

16,2:14

 View workout
11/16/20 2,000m 8:44.7 2:11.1 View workout
11/16/20 9,236m 40:00.0 2:09.9

***LSD 40:00 20,2:11 pops on chorus

 View workout
11/14/20 822m 3:46.0 2:17.4 View workout
11/14/20 477m 2:00.0 2:05.7

18,2:06

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11/14/20 1,500m 6:08.8 2:02.9

3x500/1:00 22,2:01 - 20,2:04 - 19,2:06

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11/14/20 1,372m 5:00.0 1:49.3

5x1:00/1:15 26,1:50 hr143.52,53,56,157 (recovery hr131-138)

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11/14/20 517m 1:50.0 1:46.3

32,1:47 hr158

 View workout
11/14/20 513m 1:51.0 1:48.1

30,1:49 hr156

 View workout
11/14/20 504m 1:52.0 1:51.1

28,1:52

 View workout