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Log

Date Distance Time Pace Comments Action
08/02/20 729m 3:00.0 2:03.4

22 2:03

 View workout
08/02/20 952m 4:00.0 2:06.0

20,2:06

 View workout
08/02/20 947m 4:00.0 2:06.7 View workout
08/02/20 947m 4:00.0 2:06.7

***ABS BOX 9(1:17/:35)(Sore r knee), ROW SH — 20,2.07

 View workout
08/01/20 304m 1:21.3 2:13.7 View workout
08/01/20 1,000m 4:03.3 2:01.6

2 x500/:45R ez

 View workout
08/01/20 1,248m 5:00.0 2:00.1

23.5,2:01-2

 View workout
08/01/20 1,682m 7:00.0 2:04.8

22,2:05 hr 145

 View workout
08/01/20 3,002m 13:00.0 2:09.9

18,2:10 hr 142

 View workout
08/01/20 4,457m 19:00.0 2:07.8

***ROW N LIFT: 20,2:08 hr 137: benchP/ BABs/ Ncr/ flys — repeat 4 times

 View workout
07/31/20 1m 0:00.1 1:40.0

***REST

 View workout
07/30/20 768m 3:19.0 2:09.5

16-17,2:10

 View workout
07/30/20 1,147m 5:00.0 2:10.7

17,2:11

 View workout
07/30/20 1,365m 6:00.0 2:11.8

17,2:12

 View workout
07/30/20 1,822m 8:00.0 2:11.7

18,2:12

 View workout
07/30/20 1m 0:00.1 1:40.0

***LIFT 40:00; then BOX11 1:17/:35; then ROW 5,000 slow rate

 View workout
07/29/20 1m 0:00.1 1:40.0

***BIKE W SSC 23 EZ recovery

 View workout
07/28/20 453m 2:05.0 2:17.9

Cool down 13,2:18

 View workout
07/28/20 1,200m 5:01.6 2:05.6

2x600/:45 = 20,2:05-182:07

 View workout
07/28/20 1,645m 7:00.0 2:07.6

20,2:07.5

 View workout