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Log

Date Distance Time Pace Comments Action
08/11/20 683m 3:00.0 2:11.7

Ad17,2:12 100%

 View workout
08/11/20 2,701m 11:00.0 2:02.1

1:00@24-26, 1:54-55 every 3:30 (recover at 20-22,2:08)

 View workout
08/11/20 2,641m 11:00.0 2:04.9

Power15s@24,1:55 every 2:45 (8:15,5:30,2:45)

 View workout
08/11/20 2,580m 11:00.0 2:07.9

***ROW STAM Pops+LIFT (benchP + BABS): 11:00@20,2:08

 View workout
08/10/20 638m 2:53.1 2:15.6

Cool down 14,2:16

 View workout
08/10/20 905m 4:00.0 2:12.5

16,2:12.5 (100%)

 View workout
08/10/20 2,062m 9:00.0 2:10.9

Ad18,2:11 (100%)

 View workout
08/10/20 2,002m 8:20.0 2:04.8

Ad 22,2:04.8 (148)(99.8%)

 View workout
08/10/20 5,352m 23:00.0 2:08.9

***row modEZ: ad20,2:09 (143)(99.9%)

 View workout
08/08/20 1m 0:00.1 1:40.0

***LIFT (no legs)

 View workout
08/07/20 318m 1:25.5 2:14.4 View workout
08/07/20 679m 3:00.0 2:12.5

16,2:13

 View workout
08/07/20 2,274m 10:00.0 2:11.9

18,2:12

 View workout
08/07/20 4,548m 20:00.0 2:11.9

***easy, sustained rate 18,2:12

 View workout
08/07/20 598m 2:44.7 2:17.7 View workout
08/06/20 477m 2:07.7 2:13.8

Cool down 16,15,14

 View workout
08/06/20 1,500m 6:03.3 2:01.1

3 x500/:45R 22,1:59, 21,2:02, 20,2:04

 View workout
08/06/20 509m 1:54.0 1:51.9

27,1:52

 View workout
08/06/20 509m 1:56.0 1:53.9

26,1:54

 View workout
08/06/20 1,633m 6:00.0 1:50.2

6x1:00/1:00R 24,1:50.7

 View workout