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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
12/13/20 320m 1:31.8 2:23.4 View workout
12/13/20 434m 2:00.0 2:18.2 View workout
12/13/20 667m 3:00.0 2:14.9 View workout
12/13/20 902m 4:00.0 2:13.0 View workout
12/13/20 1,140m 5:00.0 2:11.5 View workout
12/13/20 2,000m 7:56.6 1:59.1 View workout
12/13/20 4,027m 17:22.7 2:09.4

***ez and stroke work

 View workout
12/11/20 538m 2:26.6 2:16.2

Cool down 12,14,16

 View workout
12/11/20 445m 2:00.0 2:14.8

14,2:15

 View workout
12/11/20 1,136m 5:00.0 2:12.0

16,2:12

 View workout
12/11/20 1,897m 8:00.0 2:06.5

20,2:08 w pops

 View workout
12/11/20 2,362m 10:00.0 2:07.0

19.2:09 Chorus

View workout
12/11/20 5,022m 21:19.3 2:07.3

***CardioPWR: 18.2:10...21,2:04/ 1:00SUPS

 View workout
12/09/20 466m 2:12.2 2:21.8

11-12, 2:22

 View workout
12/09/20 2,000m 8:16.1 2:04.0

4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09

 View workout
12/09/20 1,619m 7:00.0 2:09.7

18,2:10

 View workout
12/09/20 2,113m 9:00.0 2:07.7

20,2:10 Ez Chorus

 View workout
12/09/20 5,020m 21:14.7 2:06.9

***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5

 View workout
12/07/20 429m 1:59.0 2:18.6 View workout
12/07/20 680m 3:00.0 2:12.3

16,2:13

 View workout