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John Polley

Log

Date Distance Time Pace Comments Action
08/24/20 139m 0:38.5 2:18.4 View workout
08/24/20 1,500m 6:35.1 2:11.7

x500/:45R 14,16,18

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08/24/20 444m 2:00.0 2:15.1

Ad100 15,2:15

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08/24/20 563m 2:30.0 2:13.2

Ad100 16,2:13

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08/24/20 763m 3:20.0 2:11.0

Ad100, 18,2:11

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08/24/20 6,953m 30:00.0 2:09.4

***lsd 18-20, But soft 24s to rest

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08/24/20 1m 0:00.1 1:40.0

8/23***BIKE 25, 17.5,700v -Dunkirk, Medina, Brockton N, Hamel, willow s, 24e, Medina E., Dunkirk

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08/24/20 1m 0:00.1 1:40.0

8/22***LIFT 50, DYG

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08/21/20 1,125m 4:42.9 2:05.7

Cool down 22,20,18

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08/21/20 3,000m 13:00.0 2:10.0

B***slow afternoon row 20,2:10 100% hr134

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08/21/20 1m 0:00.1 1:40.0

***BIKE 33, 17.5, 1250 feet (Dunkirk, Medina, 24w, willow N, Hamel W, 19n, 11W, indepence s...19S, 6, E, Watertown, Brown N, Wayzata Blvd…

 View workout
08/19/20 316m 1:25.5 2:15.2

12,2:16

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08/19/20 687m 3:00.0 2:11.0

16,2:11

 View workout
08/19/20 686m 3:00.0 2:11.1

16,2:11

 View workout
08/19/20 2,185m 9:00.0 2:03.5

2:09 w POPS 15-17s@8:00,5:00, 2:00

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08/19/20 2,064m 9:00.0 2:10.8

17,2:11

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08/19/20 2,079m 9:00.0 2:09.8

***ez ls lift: 18,2:10

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08/18/20 238m 1:03.5 2:13.4

13,2:13

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08/18/20 456m 2:00.0 2:11.5

16,2:12

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08/18/20 1,452m 6:00.0 2:03.9

22,2:03.8

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