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Log

Date Distance Time Pace Comments Action
09/09/20 285m 1:00.0 1:45.2

32,1:45/r1:30 hr144

 View workout
09/09/20 515m 1:49.0 1:45.8

32,1:46 hr159

 View workout
09/09/20 504m 1:50.0 1:49.1

Hr156

 View workout
09/09/20 502m 1:50.0 1:49.5

Hr154

 View workout
09/09/20 504m 1:50.0 1:49.1

Hr153

 View workout
09/09/20 506m 1:51.0 1:49.6

5x500/29,1:50 and faster/r2:00,2:10,2:20,2:30. Hr149

 View workout
09/09/20 1,594m 6:25.9 2:01.0

***SIVs 150-159 — warm up Target Play 20,2:04...25,1:56 hr146

 View workout
09/07/20 594m 2:39.3 2:14.0 View workout
09/07/20 705m 3:00.0 2:07.6

18,2:08

 View workout
09/07/20 716m 3:00.0 2:05.6

19,2:06

 View workout
09/07/20 721m 3:00.0 2:04.8

Ad20,2:05

 View workout
09/07/20 3,269m 13:00.0 1:59.3

LIV 5:00,4:00,4:00/R3:00 24,1:59 - 23,2:00 - 22,2:00 hr153-157

 View workout
09/07/20 3,958m 17:00.0 2:08.8

*** LIV Med Hard 153-57 warm up AD100 20,2:09 hr139

 View workout
09/07/20 4m 0:00.5 2:05.0

***9/6***BIKE 26, 17.5 windy (Minnetonka, Excelsior, 19N, 151e, Brown N to LongLake, Wayzata Blvd )

 View workout
09/05/20 1,071m 4:30.0 2:06.0

20,2:06 100% 70d mp / LatDowns/ 15# AnteriorDelts

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09/05/20 1,832m 8:00.0 2:11.0

Connect feet 18,2:11

 View workout
09/05/20 2,273m 10:00.0 2:11.9

***LIFT & AD,ROW: 18,2:12 100% chest,bc,abs, sh, triceps (55,mins before driving Aisling to La Crosse)

 View workout
09/05/20 4m 0:00.5 2:05.0

***9/4***BIKE 31 (Minnetonka to Excelsior/ smithtown to 7w/ 44N to 110 to Mound/ 15 to Wayzata)

 View workout
09/02/20 374m 1:37.1 2:09.8 View workout
09/02/20 1,172m 5:00.0 2:07.9 View workout