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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
12/25/20 688m 3:00.0 2:10.8 View workout
12/25/20 1,147m 5:00.0 2:10.7 View workout
12/25/20 2,517m 10:43.6 2:07.8 View workout
12/25/20 5,848m 25:00.0 2:08.2

***chorus builds MID

 View workout
12/23/20 330m 1:31.5 2:18.6

SLR 12,2:19

 View workout
12/23/20 342m 1:30.0 2:11.5

Cool down 16,2:12

 View workout
12/23/20 684m 3:00.0 2:11.5

Cool down 18,2:11.5

 View workout
12/23/20 971m 4:17.4 2:12.5

Cool down 18,2:11

 View workout
12/23/20 1,348m 5:00.0 1:51.2

PWR 24,1:51.2 x 5/1:15

 View workout
12/23/20 500m 1:42.1 1:42.1

Ad hoc TIME TRIAL (after 4x500)

 View workout
12/23/20 511m 1:50.0 1:47.6

4th 500

 View workout
12/23/20 553m 2:00.0 1:48.4 View workout
12/23/20 540m 2:00.0 1:51.1

4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48

 View workout
12/23/20 3,578m 15:02.1 2:06.0

***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148

 View workout
12/23/20 500m 1:48.0 1:48.0

3rd 500 (did not upload) rate30

 View workout
12/21/20 385m 1:44.0 2:15.0 View workout
12/21/20 500m 2:11.7 2:11.7 View workout
12/21/20 1,131m 5:00.0 2:12.6

16,2:13

 View workout
12/21/20 9,382m 40:00.0 2:07.9

***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....

 View workout
12/19/20 786m 3:34.2 2:16.2 View workout