Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/20	509m	2:00.0	1:57.8	RowErg	Hwt		View workout
09/02/20	509m	2:00.0	1:57.8	RowErg	Hwt		View workout
09/02/20	1,765m	6:30.0	1:50.4	RowErg	Hwt	POWER 24s	View workout
09/02/20	1,978m	8:06.5	2:02.9	RowErg	Hwt	*** B PWR ROW TGP 20,2:05...24,2:00 hr144	View workout
09/02/20	4m	0:00.5	2:05.0	BikeErg		*9/1*BIKE 33 Hilly 17.7 Loretto 11w/ INDEPENDENCE	View workout
09/02/20	4m	0:00.5	2:05.0	BikeErg		9/2 * A BIKE 22 17.5	View workout
08/30/20	219m	1:02.1	2:21.7	RowErg	Hwt		View workout
08/30/20	2,500m	10:18.5	2:03.7	RowErg	Hwt	5 x500/:45R - 24,1:59- 22,2:02 - 20,2:04 - 19,2:06 - 17, 2:11. Hr<137	View workout
08/30/20	1,693m	7:00.0	2:04.0	RowErg	Hwt	22, 2:04 100% hr141	View workout
08/30/20	2,540m	11:00.0	2:09.9	RowErg	Hwt	19,2:10 connect hr135	View workout
08/30/20	2,954m	13:00.0	2:12.0	RowErg	Hwt	***LIFT (shoulders, arms, abs) AD18,2:12 100% hr129	View workout
08/30/20	4m	0:00.5	2:05.0	BikeErg		*8/29*BIKE 36 roads to St Bonny and back,including Halstead	View workout
08/28/20	1,141m	4:47.9	2:06.1	RowErg	Hwt	Cool down 25,23,22,20,18,16 hrFALLS @2:10.5	View workout
08/28/20	514m	2:00.0	1:56.7	RowErg	Hwt	26,1:57 hr141	View workout
08/28/20	750m	3:00.0	2:00.0	RowErg	Hwt	25,2:00 141hr	View workout
08/28/20	1,001m	4:06.0	2:02.8	RowErg	Hwt	23,2:03 100% 141hr	View workout
08/28/20	3,011m	12:45.0	2:07.0	RowErg	Hwt	60*13-21,2:07 99.6% 146hr	View workout
08/28/20	5,000m	21:30.0	2:09.0	RowErg	Hwt	***ROW AD LIFT (chest and bceps- 20,2:09 100% 141hr	View workout
08/26/20	4m	0:00.5	2:05.0	BikeErg		8/26***BIKE 36 (hot & Windy) Dunkirk, Medina, hunter,Hamel, Pioneer, Cherokee, 19s, 11 W, independenceS, PagenkopfE, 19s to 151 to Tr…	View workout
08/25/20	4m	0:00.5	2:05.0	BikeErg		***SWIM 25 mins ez. —- first swim in almost a year	View workout

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