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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
12/19/20 1,500m 6:18.4 2:06.1 View workout
12/19/20 902m 4:00.0 2:13.0 View workout
12/19/20 8,163m 35:00.0 2:08.6

***LSD 20,2:10.5 chorus

View workout
12/17/20 166m 0:44.2 2:13.1 View workout
12/17/20 1,021m 4:42.6 2:18.3 View workout
12/17/20 1,000m 4:18.5 2:09.2 View workout
12/17/20 674m 3:00.0 2:13.5 View workout
12/17/20 910m 4:00.0 2:11.8 View workout
12/17/20 1,147m 5:00.0 2:10.7 View workout
12/17/20 1,146m 5:00.0 2:10.8 View workout
12/17/20 1,377m 6:00.0 2:10.7 View workout
12/17/20 3,934m 17:00.0 2:09.6

***LSD SUPs

 View workout
12/16/20 930m 4:00.0 2:09.0 View workout
12/16/20 1,913m 8:00.0 2:05.4 View workout
12/16/20 2,397m 10:07.1 2:06.6 View workout
12/16/20 3,026m 12:44.9 2:06.3

****CIRCUIT 80’ LIFTnROW: 18-21, 2:09-2:05// 5 sets @90% [no shoulders or Biceps]

 View workout
12/16/20 930m 4:00.0 2:09.0

(Did not upload) 18,2:09

 View workout
12/14/20 687m 3:00.0 2:11.0

17-18,2:11

 View workout
12/14/20 6,557m 25:00.0 1:54.3

*** STAM/LIV: 10x2:30/1:15 target < 1:56’rate 26-27

 View workout
12/14/20 920m 4:00.0 2:10.4

(Did not upload) 18,2:11

 View workout