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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
12/07/20 2,290m 9:26.7 2:03.7

Warm up 18,2:08-23,1:57 hr148

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12/07/20 921m 4:00.0 2:10.2

*** SIV PWR- Warm up 18,2:11 40sups

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12/07/20 500m 1:47.0 1:47.0

(Did not upload) r30

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12/05/20 264m 1:15.0 2:22.0

12,2:22 cool down

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12/05/20 443m 2:00.0 2:15.4

14,2:16

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12/05/20 902m 4:00.0 2:13.0

16,2:13 100%

 View workout
12/05/20 1,374m 6:00.0 2:11.0

18,2:11 100%

 View workout
12/05/20 2,124m 9:00.0 2:07.1

20,2:09 chorus pops

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12/05/20 2,581m 11:00.0 2:07.8

20, 2:10 chorus pops

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12/05/20 4,029m 16:58.2 2:06.3

***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03

 View workout
12/03/20 516m 2:20.0 2:15.6 View workout
12/03/20 682m 3:00.0 2:11.9 View workout
12/03/20 5,750m 22:00.0 1:54.7

4:30 descend/:90 30” less each interval

 View workout
12/03/20 4,024m 18:00.0 2:14.1

***Hard Descending Intervals [Higher SR] 6 min /:90, 30”less each interval (monitor malfunction after 5:30 and 5:00 pieces—re…

 View workout
12/02/20 673m 3:01.2 2:14.6

14,2:16

 View workout
12/02/20 1,083m 4:50.8 2:14.2

15,2:14

 View workout
12/02/20 458m 2:00.0 2:11.0

16,2:11

 View workout
12/02/20 682m 3:00.0 2:11.9

16,2:12

 View workout
12/02/20 903m 4:00.0 2:12.8

16,2:13

 View workout
12/02/20 1,147m 5:00.0 2:10.7

18,2:11

 View workout