Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
08/06/20 1,024m 4:00.0 1:57.1

24.5, 1:58 hr148

 View workout
08/06/20 2,097m 8:24.7 2:00.3

***POWER ROW: warm up Target Play 21,03...24,1:58. Hr144

 View workout
08/05/20 400m 1:49.8 2:17.2 View workout
08/05/20 1,500m 5:57.1 1:59.0

3X500/1:00R: 24,1:58/ 22,2:00 / 20,2:02

 View workout
08/05/20 1,261m 5:00.0 1:58.9

25, 2:00 15d benchP , plank. 32bc, 1-a NCrFlys

 View workout
08/05/20 1,698m 7:00.0 2:03.6

22,2:04 50d benchP, plank ss BABS, LatDowns, AnteriorDelts

View workout
08/05/20 3,027m 13:00.0 2:08.8

19,2:09: flys, LatDowns, BABS, mp 40*12

 View workout
08/05/20 4,621m 20:00.0 2:09.8

***LIFT N ROW: 19,2:10: benchP, BABS, NCr, flys

 View workout
08/04/20 1m 0:00.1 1:40.0

***REST (sore r knee from boxing, since 7/20)

 View workout
08/03/20 648m 2:55.9 2:15.7

13-14,2:16

 View workout
08/03/20 521m 2:00.0 1:55.1

27,1:55

 View workout
08/03/20 510m 2:00.0 1:57.6

25,1:58

 View workout
08/03/20 1,484m 6:00.0 2:01.2

24,2:01.2 hr150

 View workout
08/03/20 1,922m 8:00.0 2:04.8

22,2:05 hr143

 View workout
08/03/20 4,005m 17:12.0 2:08.8

***ROW PLANKS/DYG: 20,2:09 hr133

 View workout
08/02/20 257m 1:07.3 2:10.9 View workout
08/02/20 501m 2:00.0 1:59.7

24,2:00

 View workout
08/02/20 731m 3:00.0 2:03.1 View workout
08/02/20 204m 0:55.4 2:15.7 View workout
08/02/20 732m 3:00.0 2:02.9 View workout