Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/20	529m	2:00.0	1:53.4	RowErg	Hwt	5x500/rhr 103 declining SPI 26,1:54	View workout
11/14/20	2,220m	9:09.1	2:03.6	RowErg	Hwt	***SIV & power. Warm up 19,2:07...24,1:56 hr150	View workout
11/14/20	500m	1:48.0	1:48.0	RowErg	Hwt	(Did not upload)	View workout
11/14/20	4m	0:00.5	2:05.0	BikeErg		*NOV13 LIFT 125SUPS 23 sets CHEST BACK ARMS	View workout
11/12/20	399m	1:49.9	2:17.7	RowErg	Hwt	Cool down rate 12-13	View workout
11/12/20	444m	2:00.0	2:15.1	RowErg	Hwt	16,2:15	View workout
11/12/20	675m	3:00.0	2:13.3	RowErg	Hwt	18,2:13	View workout
11/12/20	1,500m	6:08.2	2:02.7	RowErg	Hwt		View workout
11/12/20	957m	4:00.0	2:05.3	RowErg	Hwt	Ez Tempo 22, 2:05.5	View workout
11/12/20	2,277m	10:00.0	2:11.7	RowErg	Hwt	19,2:12	View workout
11/12/20	3,607m	15:50.3	2:11.7	RowErg	Hwt	19-20, 2:12 300 strokes	View workout
11/12/20	7,043m	30:46.5	2:11.0	RowErg	Hwt	*** LSD 17,000 total: 7,000 hr<134	View workout
11/10/20	514m	2:20.3	2:16.4	RowErg	Hwt		View workout
11/10/20	2,500m	10:21.1	2:04.2	RowErg	Hwt	5x500/1:00 20,2:04-22,2:02- 19,2:07 - 23,2:03 - 20, 2:07 hr<143	View workout
11/10/20	512m	1:51.0	1:48.3	RowErg	Hwt	Same	View workout
11/10/20	509m	1:51.0	1:49.0	RowErg	Hwt	Ditto 152	View workout
11/10/20	502m	1:49.0	1:48.5	RowErg	Hwt	31,1:50 hr153 SPI 8.48 hr151	View workout
11/10/20	503m	1:51.0	1:50.3	RowErg	Hwt	29,1:51 spi 8.82 hr150	View workout
11/10/20	505m	1:53.0	1:51.8	RowErg	Hwt	27,1:52 SPI 9.23hr152	View workout
11/10/20	526m	2:00.0	1:54.0	RowErg	Hwt	26,1:54 hr14 SPI 9.09	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity