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Sep 13 Strength and Fitness: The 401K for Your Body
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John Polley

Log

Date Distance Time Pace Comments Action
07/18/20 238m 1:03.8 2:14.0

Power curve 13 cool down

View workout
07/18/20 438m 2:00.0 2:16.9

Tg 14,2:17

 View workout
07/18/20 573m 2:30.0 2:10.8

18,2:11

 View workout
07/18/20 572m 2:30.0 2:11.1

SlowTG 18

 View workout
07/18/20 2,109m 9:00.0 2:08.0

20,2:08 hr143 bx4

 View workout
07/18/20 3,007m 13:00.0 2:09.6

20,2:10 hr140 bx4

 View workout
07/18/20 5,313m 23:00.0 2:09.8

***ROW N BOX- ez 20,2:10 hr134 then box 5x1:10/:40

 View workout
07/18/20 159m 0:46.5 2:26.2 View workout
07/18/20 4m 0:00.5 2:05.0

***BOX 13x1:10/:40 (5,4,4between rowing pieces)

 View workout
07/16/20 325m 1:28.0 2:15.3

Cool down ez 18,16,14

 View workout
07/16/20 1,500m 6:02.7 2:00.9

Speed cool down 3x500/:45: 24,1:57-22,2:01-20-2:06

 View workout
07/16/20 294m 1:00.0 1:42.0 <1>1:00@35,1:41.6

 View workout
07/16/20 352m 1:15.0 1:46.5 View workout
07/16/20 355m 1:15.0 1:45.6

2x1:15/rh110 @33,1:47

 View workout
07/16/20 507m 1:50.0 1:48.4 View workout
07/16/20 61m 0:18.8 2:34.0 View workout
07/16/20 507m 1:51.0 1:49.4 View workout
07/16/20 501m 1:51.0 1:50.7 View workout
07/16/20 501m 1:51.0 1:50.7 View workout
07/16/20 503m 1:51.0 1:50.3 View workout