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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
10/17/20 630m 2:52.3 2:16.7 View workout
10/17/20 2,000m 8:00.6 2:00.1

4x500/1:00 24,1:57 - 22,2:00- 20.2:02- 19: 2:04

 View workout
10/17/20 1,094m 4:00.0 1:49.6

4x1:00/1:10 24,1:50

 View workout
10/17/20 2,000m 7:17.4 1:49.3

4 PWR X500/2:30: 24,1:54, 26, 29, 1:49- 33, 1:44

 View workout
10/17/20 3,025m 13:00.0 2:08.9

***POWER chorus ez warm up 20,2:10

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10/17/20 500m 1:44.3 1:44.3 View workout
10/17/20 4m 0:00.5 2:05.0

***PRIOR DAY’S Workout:** ***LIFT (great pump, mostly to failure, SUPs biceps and benchP improved)

 View workout
10/15/20 371m 1:39.9 2:14.6 View workout
10/15/20 1,344m 6:00.0 2:13.9

16,2:14 100%

 View workout
10/15/20 2,272m 10:00.0 2:12.0

18,2:12

 View workout
10/15/20 7,030m 30:15.6 2:09.1

***easy, sustained rate TGP 19-20, 2:11,..2:08-9

 View workout
10/13/20 716m 3:17.4 2:17.8 View workout
10/13/20 468m 2:00.0 2:08.2

18,2:09

 View workout
10/13/20 716m 3:00.0 2:05.6

20,2:06

 View workout
10/13/20 970m 4:00.0 2:03.7

ModEZ 22,2:04

 View workout
10/13/20 549m 2:00.0 1:49.2

30,1:49 hr163

 View workout
10/13/20 791m 3:00.0 1:53.7

28,1:54 hr162

 View workout
10/13/20 1,036m 4:00.0 1:55.8

R2:45 27,1:56 hr159

 View workout
10/13/20 1,275m 5:00.0 1:57.6

5:00@26,1:58 hr153/R2:30-3:00 (rhr100-115)

View workout
10/13/20 1,496m 6:01.3 2:00.7

***LIV 146-163: 20,2:04...26,1;54 6:00@2:00.4 hr146

 View workout