Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/20	4m	0:00.5	2:05.0	BikeErg		***LIFT 40:00, BOX 7x1:05/:40 BABS TF/ latD/ BC32x24 TF/ AntD 25x5ss, clPr/ plank/ BABS/ 12# side BABS x16/ ClPr/ LegCurls/ benchP/ rever…	View workout
06/28/20	562m	2:30.0	2:13.4	RowErg	Hwt		View workout
06/28/20	9,957m	39:30.0	1:59.0	RowErg	Hwt	***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…	View workout
06/27/20	4m	0:00.5	2:05.0	BikeErg		****BIKE 26 pretty easy w/SSC and Mikey	View workout
06/25/20	256m	1:09.1	2:14.9	RowErg	Hwt	Cool down 14,2:17	View workout
06/25/20	781m	3:15.0	2:04.8	RowErg	Hwt		View workout
06/25/20	780m	3:15.0	2:05.0	RowErg	Hwt		View workout
06/25/20	780m	3:15.0	2:05.0	RowErg	Hwt	3x3:15@22,205/rhr 105 (~1:05)	View workout
06/25/20	4,620m	20:00.0	2:09.8	RowErg	Hwt	***Row + BIKE: 20,2:09.8 (hr135)	View workout
06/25/20	4m	0:00.5	2:05.0	BikeErg		***B, BIKE 18 mi ez AFTER ez row	View workout
06/24/20	4m	0:00.5	2:05.0	BikeErg		***BIKE 46 hilly miles @17.3	View workout
06/22/20	4m	0:00.5	2:05.0	BikeErg		****BIKE 24 @ 17.2 (Dunkirk, Medina, hamel, Willow S, 24E, Dunkirk, Crosby )	View workout
06/21/20	1,913m	7:00.0	1:49.7	RowErg	Hwt	8x1:00/1:00R 24,1:50	View workout
06/21/20	264m	1:00.0	1:53.6	RowErg	Hwt		View workout
06/21/20	2,105m	8:32.8	2:01.8	RowErg	Hwt	***Power/box 5x1:05/:40R /4Lift—- 21,2:05....25,1:56 hr 144	View workout
06/20/20	4m	0:00.5	2:05.0	BikeErg		***BIKE 29 (Wayzata/Long Lake/brown N / 6W/ 110S/ 15E/ Ferndale to Hill and mcGinty	View workout
06/18/20	200m	0:54.5	2:16.2	RowErg	Hwt		View workout
06/18/20	661m	2:52.7	2:10.6	RowErg	Hwt		View workout
06/18/20	473m	2:00.0	2:06.8	RowErg	Hwt	20,2:07 hr140	View workout
06/18/20	481m	2:00.0	2:04.7	RowErg	Hwt	22,2:04.7 hr139	View workout

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