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John Polley

Log

Date Distance Time Pace Comments Action
06/18/20 504m 2:00.0 1:59.0

GROOVE ADs: 3x500/1:00R 25,1:59 hr138....

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06/18/20 1,793m 8:00.0 2:13.8

18,2:14 hr139

 View workout
06/18/20 6,872m 30:00.0 2:10.9

*** easy, sustained rate 20, 2:11 hr132@18:00; 141

 View workout
06/17/20 4m 0:00.5 2:05.0

***Bike 36 miles — hot: vine hill, excelsior, smithtown, 7W,st. Bonny Dakota regional trail

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06/16/20 4m 0:00.5 2:05.0

***LIFT freestyle 20/40min; BOX 5 1:05/:40

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06/15/20 638m 2:55.6 2:17.6 View workout
06/15/20 5,000m 19:48.3 1:58.8 View workout
06/13/20 207m 0:56.5 2:16.4 View workout
06/13/20 1,500m 6:11.4 2:03.8

3 x500/:45R 22,2:02-20,2:054- 19 2:06

 View workout
06/13/20 1,406m 6:00.0 2:08.0

20,2:08 100% hr137

 View workout
06/13/20 3,233m 14:00.0 2:09.9

*B** ez+ row after biking 3hrs earlier: 20,2:10 100% hr132

 View workout
06/13/20 4m 0:00.5 2:05.0

***BIKE 24

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06/12/20 4m 0:00.5 2:05.0

***BIKE 36 HILLS -Dunkirk,Medina,24W,Willow,hamelW,19n to Loretto,11W, 90S, 6E, FerndaleS, Wayzata to Crosby

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06/11/20 415m 1:46.4 2:08.1 View workout
06/11/20 605m 2:30.0 2:03.9

Same

 View workout
06/11/20 604m 2:30.0 2:04.1

4x2:30/Rhr110: 22,2:04

View workout
06/11/20 4,581m 20:00.0 2:10.9

***ez/Box/LIft: 20,2:11 100% Box 6/ lift 12

 View workout
06/11/20 606m 2:30.0 2:03.7

Second (Did not upload)

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06/11/20 606m 2:30.0 2:03.7

(Did not upload)

View workout
06/09/20 4m 0:00.5 2:05.0

*** Bike 22 ez hills

 View workout