Sign Up
11,074,040
Lifetime Meters
813,718
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
10/12/20 116m 0:31.8 2:17.0 View workout
10/12/20 946m 4:00.0 2:06.8

20,2:07

 View workout
10/12/20 1,167m 5:00.0 2:08.5

19,2:09

 View workout
10/12/20 1,386m 6:00.0 2:09.8

19,2:10 (repeat sequence 5 times)

 View workout
10/12/20 1,385m 6:00.0 2:09.9

***LIFT (ab row benchP mix2) 19:2:10

 View workout
10/11/20 1,093m 4:46.3 2:10.9

14, 16, 18

 View workout
10/11/20 442m 2:00.0 2:15.7 View workout
10/11/20 661m 3:00.0 2:16.1

14,2:16

 View workout
10/11/20 1,129m 5:00.0 2:12.8

16,2:13 hr<1 137

 View workout
10/11/20 1,593m 7:00.0 2:11.8

18,2:12 hr140

 View workout
10/11/20 3,002m 13:00.0 2:09.9

Ad 20,2:10 100% FEET push to target/ hr146

 View workout
10/11/20 5,080m 22:00.0 2:09.9

**** Easy, sustained rate 20,2:10 ad100% 135

 View workout
10/09/20 694m 3:03.4 2:12.1

Cool down 18,17,14

 View workout
10/09/20 1,921m 8:00.0 2:04.9

10s @ 30,1:49 each 2:40/ ez @ 22,2:09-10/ hr160

 View workout
10/09/20 1,706m 7:00.0 2:03.0

22 2:03 hr162

 View workout
10/09/20 1,239m 5:00.0 2:01.0

Ez 24,2:01 hr157

 View workout
10/09/20 4,036m 17:17.0 2:08.4

***CHORUS 10s 20,1:59 10s/ ez 20,2:10.5

 View workout
10/09/20 4m 0:00.5 2:05.0

***PRIOR DAY’S Workout:** ***LIFT failure 22 sets (no legs)

 View workout
10/07/20 395m 1:45.9 2:14.0 View workout
10/07/20 1,500m 6:07.0 2:02.3

Keeper up (curls and BABS between 3x500: 21,2:01- 22:2:02- 22,20,1&,16...

 View workout