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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
01/02/21 205m 0:57.1 2:19.2 View workout
01/02/21 1,500m 6:26.7 2:08.9

3x500/1:00 14,2:14- 16,2:09 - 18,2:06

 View workout
01/02/21 1,156m 5:00.0 2:09.7 View workout
01/02/21 1,387m 6:00.0 2:09.7

18,2:10.5

 View workout
01/02/21 6,084m 26:00.0 2:08.2

***ez day 4-min builds 240SUPS

 View workout
12/31/20 113m 0:32.5 2:23.8 View workout
12/31/20 449m 2:00.0 2:13.6 View workout
12/31/20 692m 3:00.0 2:10.0 View workout
12/31/20 12,500m 50:48.0 2:01.9

***THUR 12/31**LIV STAM PWR 10x1250@22/:90 [spi=8.76=2K@29,1:51.4]. Tg= 22,2:02.5/ Quite h…

 View workout
12/29/20 394m 1:42.9 2:10.5 View workout
12/29/20 1,000m 3:56.7 1:58.3 View workout
12/29/20 741m 3:00.0 2:01.4 View workout
12/29/20 1,172m 5:00.0 2:07.9 View workout
12/29/20 1,165m 5:00.0 2:08.7 View workout
12/29/20 1,165m 5:00.0 2:08.7

***LIFT N ROWEZ 5@18,2:10

 View workout
12/28/20 263m 1:12.7 2:18.2 View workout
12/28/20 449m 2:00.0 2:13.6 View workout
12/28/20 679m 3:00.0 2:12.5 View workout
12/28/20 1,500m 6:02.6 2:00.8 View workout
12/28/20 8,023m 34:06.9 2:07.5

***midAerobic 5min TGP builds

 View workout