Sign Up
10,719,421
Lifetime Meters
459,099
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
10/03/20 10,015m 39:30.0 1:58.3

***Very Hard LIV STAM: 6 mn., descend by :30/rest1:30

 View workout
10/01/20 492m 2:08.6 2:10.6 View workout
10/01/20 1,500m 6:07.1 2:02.3

3X500/1:00R: 22,2:03.6 hr145,149,155

 View workout
10/01/20 1,674m 7:00.0 2:05.4

21,2:05.4 hr158

 View workout
10/01/20 2,115m 9:00.0 2:07.6

20,2:08 hr155

 View workout
10/01/20 602m 2:30.2 2:04.7 View workout
10/01/20 5,591m 24:00.0 2:08.7

***mod distance: 20,2:10 w/1CHORUS m10s (2:01) each song hr150

 View workout
09/30/20 1,051m 4:35.3 2:10.9

(84,616 for 9/15-30)Cool down benchP 1-a/ ss flys ss NCr

View workout
09/30/20 808m 3:15.0 2:00.6

23,2:01 benchP 1-a ss flys ss NCr

View workout
09/30/20 792m 3:15.0 2:03.1

22,2:03.5 benchP flat BABS benchP 1-A

 View workout
09/30/20 1,620m 7:00.0 2:09.6

18.5,2:10 benchP 30d and 15d/ 30babs

 View workout
09/30/20 2,053m 9:00.0 2:11.5

***Lift Row: warm up 18,2:11.5. benchP/ babs/ 50d benchP

View workout
09/29/20 312m 1:27.8 2:20.7 View workout
09/29/20 500m 2:19.7 2:19.7 View workout
09/29/20 562m 2:41.4 2:23.5 View workout
09/29/20 663m 2:30.0 1:53.1

28,1:53 hr162

 View workout
09/29/20 1,262m 5:00.0 1:58.8

24.4,1:59 hr166

 View workout
09/29/20 2,419m 10:00.0 2:04.0

22,2:04 hr164

 View workout
09/29/20 4,675m 20:00.0 2:08.3

***LIV 154-166 20,209-hr154/rhr100s

 View workout
09/29/20 4m 0:00.5 2:05.0

***Sept 27 Workout:** ***LIFT FAILURE (20-25 reps; 18 sets) hard!

 View workout