John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
1,668m |
7:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/23/20 |
3,012m |
13:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,581m |
24:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
293m |
1:21.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,500m |
6:07.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,976m |
23:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
10/19/20 |
482m |
2:15.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
890m |
4:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
1,819m |
8:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,134m |
35:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/17/20 |
630m |
2:52.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/17/20 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/17/20 |
1,094m |
4:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/17/20 |
2,000m |
7:17.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/17/20 |
3,025m |
13:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/17/20 |
4m |
0:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
10/15/20 |
371m |
1:39.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|