Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/21	2,595m	11:09.2	2:08.9	RowErg	Hwt	WEDNESDAY 2/24***HR-CAP ROW, perfect PUPS for 1:00, BACK, ABS: 18,2:09 (hr130); (B) walk 35 mins	View workout
02/23/21	342m	1:37.4	2:22.3	RowErg	Hwt	Cool down 12,2:22	View workout
02/23/21	1,000m	4:17.3	2:08.6	RowErg	Hwt	2x500/:45 16,2:10-16,2:10	View workout
02/23/21	683m	3:00.0	2:11.7	RowErg	Hwt	16,2:12	View workout
02/23/21	500m	2:13.1	2:13.1	RowErg	Hwt	Stroke control 14,2:15	View workout
02/23/21	9,396m	40:00.0	2:07.7	RowErg	Hwt	TUESDAY 2/23***MID+ 4 min BUILDS 19,2:10.5-14s@2:01	View workout
02/23/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 2/22***walk 40 mins REST	View workout
02/23/21	4m	0:00.5	2:05.0	BikeErg		SUNDAY 2/21*** Shoulders, biceps, triceps,abs [chest back] PUPS 15,10,7, 5,4	View workout
02/20/21	317m	1:24.9	2:13.9	RowErg	Hwt	Back: tripod 1-A; BO ROW ss deadx2; Lats: 1-a row	View workout
02/20/21	7,053m	30:00.0	2:07.6	RowErg	Hwt	SATURDAY 2/20***ROW 3m,10-12 BUILDS + Back LIFTS:20,2:10/1:58-2:01	View workout
02/20/21	4m	0:00.5	2:05.0	BikeErg		FRIDAY 2/19 *** ZWIFT 50 min moderate 180w 1250V	View workout
02/18/21	455m	2:06.2	2:18.6	RowErg	Hwt	12,2:19	View workout
02/18/21	1,369m	6:00.0	2:11.4	RowErg	Hwt	16,2:12	View workout
02/18/21	1,928m	8:00.0	2:04.4	RowErg	Hwt	19,2:05	View workout
02/18/21	2,400m	10:00.0	2:05.0	RowErg	Hwt	19,2:05	View workout
02/18/21	3,865m	16:07.6	2:05.1	RowErg	Hwt	THURS 2/18***STAM 90Mins ROW & LIFT 19 sets: row 16,10,8, 6 & 2 mins	View workout
02/18/21	4m	0:00.5	2:05.0	BikeErg		WED 2/17 *** REST	View workout
02/16/21	2,000m	8:09.5	2:02.3	RowErg	Hwt	4x500/1:00 22,20,19,18. Cap HR 150	View workout
02/16/21	3,541m	12:30.0	1:45.9	RowErg	Hwt	3x2:00/2:30; 3x1:30/2:00; 2x1:00/1:30	View workout
02/16/21	2,025m	8:10.7	2:01.1	RowErg	Hwt	TUESDAY 2/16***SIV & Zwift 30: warm up 18,2:08...25,1:52– WALK 30 mins later in day	View workout

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